A PHP Error was encountered

Severity: Warning

Message: preg_match(): Compilation failed: invalid range in character class at offset 4

Filename: libraries/Simple_html_dom.php

Line Number: 722

Backtrace:

File: /smi/web/styrkeprogrammet.se/application/libraries/Simple_html_dom.php
Line: 722
Function: preg_match

File: /smi/web/styrkeprogrammet.se/application/libraries/Simple_html_dom.php
Line: 615
Function: read_tag

File: /smi/web/styrkeprogrammet.se/application/libraries/Simple_html_dom.php
Line: 547
Function: parse

File: /smi/web/styrkeprogrammet.se/application/controllers/Traningsguide.php
Line: 120
Function: load

File: /smi/web/styrkeprogrammet.se/application/controllers/Traningsguide.php
Line: 80
Function: _dictionary

File: /smi/web/styrkeprogrammet.se/index.php
Line: 315
Function: require_once

A PHP Error was encountered

Severity: Warning

Message: preg_match(): Compilation failed: invalid range in character class at offset 4

Filename: libraries/Simple_html_dom.php

Line Number: 722

Backtrace:

File: /smi/web/styrkeprogrammet.se/application/libraries/Simple_html_dom.php
Line: 722
Function: preg_match

File: /smi/web/styrkeprogrammet.se/application/libraries/Simple_html_dom.php
Line: 615
Function: read_tag

File: /smi/web/styrkeprogrammet.se/application/libraries/Simple_html_dom.php
Line: 547
Function: parse

File: /smi/web/styrkeprogrammet.se/application/controllers/Traningsguide.php
Line: 120
Function: load

File: /smi/web/styrkeprogrammet.se/application/controllers/Traningsguide.php
Line: 80
Function: _dictionary

File: /smi/web/styrkeprogrammet.se/index.php
Line: 315
Function: require_once

A PHP Error was encountered

Severity: Warning

Message: preg_match(): Compilation failed: invalid range in character class at offset 4

Filename: libraries/Simple_html_dom.php

Line Number: 722

Backtrace:

File: /smi/web/styrkeprogrammet.se/application/libraries/Simple_html_dom.php
Line: 722
Function: preg_match

File: /smi/web/styrkeprogrammet.se/application/libraries/Simple_html_dom.php
Line: 615
Function: read_tag

File: /smi/web/styrkeprogrammet.se/application/libraries/Simple_html_dom.php
Line: 547
Function: parse

File: /smi/web/styrkeprogrammet.se/application/controllers/Traningsguide.php
Line: 120
Function: load

File: /smi/web/styrkeprogrammet.se/application/controllers/Traningsguide.php
Line: 80
Function: _dictionary

File: /smi/web/styrkeprogrammet.se/index.php
Line: 315
Function: require_once

A PHP Error was encountered

Severity: Warning

Message: preg_match(): Compilation failed: invalid range in character class at offset 4

Filename: libraries/Simple_html_dom.php

Line Number: 722

Backtrace:

File: /smi/web/styrkeprogrammet.se/application/libraries/Simple_html_dom.php
Line: 722
Function: preg_match

File: /smi/web/styrkeprogrammet.se/application/libraries/Simple_html_dom.php
Line: 615
Function: read_tag

File: /smi/web/styrkeprogrammet.se/application/libraries/Simple_html_dom.php
Line: 547
Function: parse

File: /smi/web/styrkeprogrammet.se/application/controllers/Traningsguide.php
Line: 120
Function: load

File: /smi/web/styrkeprogrammet.se/application/controllers/Traningsguide.php
Line: 80
Function: _dictionary

File: /smi/web/styrkeprogrammet.se/index.php
Line: 315
Function: require_once

A PHP Error was encountered

Severity: Warning

Message: preg_match(): Compilation failed: invalid range in character class at offset 4

Filename: libraries/Simple_html_dom.php

Line Number: 722

Backtrace:

File: /smi/web/styrkeprogrammet.se/application/libraries/Simple_html_dom.php
Line: 722
Function: preg_match

File: /smi/web/styrkeprogrammet.se/application/libraries/Simple_html_dom.php
Line: 615
Function: read_tag

File: /smi/web/styrkeprogrammet.se/application/libraries/Simple_html_dom.php
Line: 547
Function: parse

File: /smi/web/styrkeprogrammet.se/application/controllers/Traningsguide.php
Line: 120
Function: load

File: /smi/web/styrkeprogrammet.se/application/controllers/Traningsguide.php
Line: 80
Function: _dictionary

File: /smi/web/styrkeprogrammet.se/index.php
Line: 315
Function: require_once

A PHP Error was encountered

Severity: Warning

Message: preg_match(): Compilation failed: invalid range in character class at offset 4

Filename: libraries/Simple_html_dom.php

Line Number: 722

Backtrace:

File: /smi/web/styrkeprogrammet.se/application/libraries/Simple_html_dom.php
Line: 722
Function: preg_match

File: /smi/web/styrkeprogrammet.se/application/libraries/Simple_html_dom.php
Line: 615
Function: read_tag

File: /smi/web/styrkeprogrammet.se/application/libraries/Simple_html_dom.php
Line: 547
Function: parse

File: /smi/web/styrkeprogrammet.se/application/controllers/Traningsguide.php
Line: 120
Function: load

File: /smi/web/styrkeprogrammet.se/application/controllers/Traningsguide.php
Line: 80
Function: _dictionary

File: /smi/web/styrkeprogrammet.se/index.php
Line: 315
Function: require_once

A PHP Error was encountered

Severity: Warning

Message: preg_match(): Compilation failed: invalid range in character class at offset 4

Filename: libraries/Simple_html_dom.php

Line Number: 722

Backtrace:

File: /smi/web/styrkeprogrammet.se/application/libraries/Simple_html_dom.php
Line: 722
Function: preg_match

File: /smi/web/styrkeprogrammet.se/application/libraries/Simple_html_dom.php
Line: 615
Function: read_tag

File: /smi/web/styrkeprogrammet.se/application/libraries/Simple_html_dom.php
Line: 547
Function: parse

File: /smi/web/styrkeprogrammet.se/application/controllers/Traningsguide.php
Line: 120
Function: load

File: /smi/web/styrkeprogrammet.se/application/controllers/Traningsguide.php
Line: 80
Function: _dictionary

File: /smi/web/styrkeprogrammet.se/index.php
Line: 315
Function: require_once

A PHP Error was encountered

Severity: Warning

Message: preg_match(): Compilation failed: invalid range in character class at offset 4

Filename: libraries/Simple_html_dom.php

Line Number: 722

Backtrace:

File: /smi/web/styrkeprogrammet.se/application/libraries/Simple_html_dom.php
Line: 722
Function: preg_match

File: /smi/web/styrkeprogrammet.se/application/libraries/Simple_html_dom.php
Line: 615
Function: read_tag

File: /smi/web/styrkeprogrammet.se/application/libraries/Simple_html_dom.php
Line: 547
Function: parse

File: /smi/web/styrkeprogrammet.se/application/controllers/Traningsguide.php
Line: 120
Function: load

File: /smi/web/styrkeprogrammet.se/application/controllers/Traningsguide.php
Line: 80
Function: _dictionary

File: /smi/web/styrkeprogrammet.se/index.php
Line: 315
Function: require_once

A PHP Error was encountered

Severity: Warning

Message: preg_match(): Compilation failed: invalid range in character class at offset 4

Filename: libraries/Simple_html_dom.php

Line Number: 722

Backtrace:

File: /smi/web/styrkeprogrammet.se/application/libraries/Simple_html_dom.php
Line: 722
Function: preg_match

File: /smi/web/styrkeprogrammet.se/application/libraries/Simple_html_dom.php
Line: 615
Function: read_tag

File: /smi/web/styrkeprogrammet.se/application/libraries/Simple_html_dom.php
Line: 547
Function: parse

File: /smi/web/styrkeprogrammet.se/application/controllers/Traningsguide.php
Line: 120
Function: load

File: /smi/web/styrkeprogrammet.se/application/controllers/Traningsguide.php
Line: 80
Function: _dictionary

File: /smi/web/styrkeprogrammet.se/index.php
Line: 315
Function: require_once

A PHP Error was encountered

Severity: Warning

Message: preg_match(): Compilation failed: invalid range in character class at offset 4

Filename: libraries/Simple_html_dom.php

Line Number: 722

Backtrace:

File: /smi/web/styrkeprogrammet.se/application/libraries/Simple_html_dom.php
Line: 722
Function: preg_match

File: /smi/web/styrkeprogrammet.se/application/libraries/Simple_html_dom.php
Line: 615
Function: read_tag

File: /smi/web/styrkeprogrammet.se/application/libraries/Simple_html_dom.php
Line: 547
Function: parse

File: /smi/web/styrkeprogrammet.se/application/controllers/Traningsguide.php
Line: 120
Function: load

File: /smi/web/styrkeprogrammet.se/application/controllers/Traningsguide.php
Line: 80
Function: _dictionary

File: /smi/web/styrkeprogrammet.se/index.php
Line: 315
Function: require_once

A PHP Error was encountered

Severity: Warning

Message: preg_match(): Compilation failed: invalid range in character class at offset 4

Filename: libraries/Simple_html_dom.php

Line Number: 722

Backtrace:

File: /smi/web/styrkeprogrammet.se/application/libraries/Simple_html_dom.php
Line: 722
Function: preg_match

File: /smi/web/styrkeprogrammet.se/application/libraries/Simple_html_dom.php
Line: 615
Function: read_tag

File: /smi/web/styrkeprogrammet.se/application/libraries/Simple_html_dom.php
Line: 547
Function: parse

File: /smi/web/styrkeprogrammet.se/application/controllers/Traningsguide.php
Line: 120
Function: load

File: /smi/web/styrkeprogrammet.se/application/controllers/Traningsguide.php
Line: 80
Function: _dictionary

File: /smi/web/styrkeprogrammet.se/index.php
Line: 315
Function: require_once

A PHP Error was encountered

Severity: Warning

Message: preg_match(): Compilation failed: invalid range in character class at offset 4

Filename: libraries/Simple_html_dom.php

Line Number: 722

Backtrace:

File: /smi/web/styrkeprogrammet.se/application/libraries/Simple_html_dom.php
Line: 722
Function: preg_match

File: /smi/web/styrkeprogrammet.se/application/libraries/Simple_html_dom.php
Line: 615
Function: read_tag

File: /smi/web/styrkeprogrammet.se/application/libraries/Simple_html_dom.php
Line: 547
Function: parse

File: /smi/web/styrkeprogrammet.se/application/controllers/Traningsguide.php
Line: 120
Function: load

File: /smi/web/styrkeprogrammet.se/application/controllers/Traningsguide.php
Line: 80
Function: _dictionary

File: /smi/web/styrkeprogrammet.se/index.php
Line: 315
Function: require_once

A PHP Error was encountered

Severity: Warning

Message: preg_match(): Compilation failed: invalid range in character class at offset 4

Filename: libraries/Simple_html_dom.php

Line Number: 722

Backtrace:

File: /smi/web/styrkeprogrammet.se/application/libraries/Simple_html_dom.php
Line: 722
Function: preg_match

File: /smi/web/styrkeprogrammet.se/application/libraries/Simple_html_dom.php
Line: 615
Function: read_tag

File: /smi/web/styrkeprogrammet.se/application/libraries/Simple_html_dom.php
Line: 547
Function: parse

File: /smi/web/styrkeprogrammet.se/application/controllers/Traningsguide.php
Line: 120
Function: load

File: /smi/web/styrkeprogrammet.se/application/controllers/Traningsguide.php
Line: 80
Function: _dictionary

File: /smi/web/styrkeprogrammet.se/index.php
Line: 315
Function: require_once

A PHP Error was encountered

Severity: Warning

Message: preg_match(): Compilation failed: invalid range in character class at offset 4

Filename: libraries/Simple_html_dom.php

Line Number: 722

Backtrace:

File: /smi/web/styrkeprogrammet.se/application/libraries/Simple_html_dom.php
Line: 722
Function: preg_match

File: /smi/web/styrkeprogrammet.se/application/libraries/Simple_html_dom.php
Line: 615
Function: read_tag

File: /smi/web/styrkeprogrammet.se/application/libraries/Simple_html_dom.php
Line: 547
Function: parse

File: /smi/web/styrkeprogrammet.se/application/controllers/Traningsguide.php
Line: 120
Function: load

File: /smi/web/styrkeprogrammet.se/application/controllers/Traningsguide.php
Line: 80
Function: _dictionary

File: /smi/web/styrkeprogrammet.se/index.php
Line: 315
Function: require_once

A PHP Error was encountered

Severity: Warning

Message: preg_match(): Compilation failed: invalid range in character class at offset 4

Filename: libraries/Simple_html_dom.php

Line Number: 722

Backtrace:

File: /smi/web/styrkeprogrammet.se/application/libraries/Simple_html_dom.php
Line: 722
Function: preg_match

File: /smi/web/styrkeprogrammet.se/application/libraries/Simple_html_dom.php
Line: 615
Function: read_tag

File: /smi/web/styrkeprogrammet.se/application/libraries/Simple_html_dom.php
Line: 547
Function: parse

File: /smi/web/styrkeprogrammet.se/application/controllers/Traningsguide.php
Line: 120
Function: load

File: /smi/web/styrkeprogrammet.se/application/controllers/Traningsguide.php
Line: 80
Function: _dictionary

File: /smi/web/styrkeprogrammet.se/index.php
Line: 315
Function: require_once

A PHP Error was encountered

Severity: Warning

Message: preg_match(): Compilation failed: invalid range in character class at offset 4

Filename: libraries/Simple_html_dom.php

Line Number: 722

Backtrace:

File: /smi/web/styrkeprogrammet.se/application/libraries/Simple_html_dom.php
Line: 722
Function: preg_match

File: /smi/web/styrkeprogrammet.se/application/libraries/Simple_html_dom.php
Line: 615
Function: read_tag

File: /smi/web/styrkeprogrammet.se/application/libraries/Simple_html_dom.php
Line: 547
Function: parse

File: /smi/web/styrkeprogrammet.se/application/controllers/Traningsguide.php
Line: 120
Function: load

File: /smi/web/styrkeprogrammet.se/application/controllers/Traningsguide.php
Line: 80
Function: _dictionary

File: /smi/web/styrkeprogrammet.se/index.php
Line: 315
Function: require_once

A PHP Error was encountered

Severity: Warning

Message: preg_match(): Compilation failed: invalid range in character class at offset 4

Filename: libraries/Simple_html_dom.php

Line Number: 722

Backtrace:

File: /smi/web/styrkeprogrammet.se/application/libraries/Simple_html_dom.php
Line: 722
Function: preg_match

File: /smi/web/styrkeprogrammet.se/application/libraries/Simple_html_dom.php
Line: 615
Function: read_tag

File: /smi/web/styrkeprogrammet.se/application/libraries/Simple_html_dom.php
Line: 547
Function: parse

File: /smi/web/styrkeprogrammet.se/application/controllers/Traningsguide.php
Line: 120
Function: load

File: /smi/web/styrkeprogrammet.se/application/controllers/Traningsguide.php
Line: 80
Function: _dictionary

File: /smi/web/styrkeprogrammet.se/index.php
Line: 315
Function: require_once

A PHP Error was encountered

Severity: Warning

Message: preg_match(): Compilation failed: invalid range in character class at offset 4

Filename: libraries/Simple_html_dom.php

Line Number: 722

Backtrace:

File: /smi/web/styrkeprogrammet.se/application/libraries/Simple_html_dom.php
Line: 722
Function: preg_match

File: /smi/web/styrkeprogrammet.se/application/libraries/Simple_html_dom.php
Line: 615
Function: read_tag

File: /smi/web/styrkeprogrammet.se/application/libraries/Simple_html_dom.php
Line: 547
Function: parse

File: /smi/web/styrkeprogrammet.se/application/controllers/Traningsguide.php
Line: 120
Function: load

File: /smi/web/styrkeprogrammet.se/application/controllers/Traningsguide.php
Line: 80
Function: _dictionary

File: /smi/web/styrkeprogrammet.se/index.php
Line: 315
Function: require_once

A PHP Error was encountered

Severity: Warning

Message: preg_match(): Compilation failed: invalid range in character class at offset 4

Filename: libraries/Simple_html_dom.php

Line Number: 722

Backtrace:

File: /smi/web/styrkeprogrammet.se/application/libraries/Simple_html_dom.php
Line: 722
Function: preg_match

File: /smi/web/styrkeprogrammet.se/application/libraries/Simple_html_dom.php
Line: 615
Function: read_tag

File: /smi/web/styrkeprogrammet.se/application/libraries/Simple_html_dom.php
Line: 547
Function: parse

File: /smi/web/styrkeprogrammet.se/application/controllers/Traningsguide.php
Line: 120
Function: load

File: /smi/web/styrkeprogrammet.se/application/controllers/Traningsguide.php
Line: 80
Function: _dictionary

File: /smi/web/styrkeprogrammet.se/index.php
Line: 315
Function: require_once

A PHP Error was encountered

Severity: Warning

Message: preg_match(): Compilation failed: invalid range in character class at offset 4

Filename: libraries/Simple_html_dom.php

Line Number: 722

Backtrace:

File: /smi/web/styrkeprogrammet.se/application/libraries/Simple_html_dom.php
Line: 722
Function: preg_match

File: /smi/web/styrkeprogrammet.se/application/libraries/Simple_html_dom.php
Line: 615
Function: read_tag

File: /smi/web/styrkeprogrammet.se/application/libraries/Simple_html_dom.php
Line: 547
Function: parse

File: /smi/web/styrkeprogrammet.se/application/controllers/Traningsguide.php
Line: 120
Function: load

File: /smi/web/styrkeprogrammet.se/application/controllers/Traningsguide.php
Line: 80
Function: _dictionary

File: /smi/web/styrkeprogrammet.se/index.php
Line: 315
Function: require_once

A PHP Error was encountered

Severity: Warning

Message: preg_match(): Compilation failed: invalid range in character class at offset 4

Filename: libraries/Simple_html_dom.php

Line Number: 722

Backtrace:

File: /smi/web/styrkeprogrammet.se/application/libraries/Simple_html_dom.php
Line: 722
Function: preg_match

File: /smi/web/styrkeprogrammet.se/application/libraries/Simple_html_dom.php
Line: 615
Function: read_tag

File: /smi/web/styrkeprogrammet.se/application/libraries/Simple_html_dom.php
Line: 547
Function: parse

File: /smi/web/styrkeprogrammet.se/application/controllers/Traningsguide.php
Line: 120
Function: load

File: /smi/web/styrkeprogrammet.se/application/controllers/Traningsguide.php
Line: 80
Function: _dictionary

File: /smi/web/styrkeprogrammet.se/index.php
Line: 315
Function: require_once

A PHP Error was encountered

Severity: Warning

Message: preg_match(): Compilation failed: invalid range in character class at offset 4

Filename: libraries/Simple_html_dom.php

Line Number: 722

Backtrace:

File: /smi/web/styrkeprogrammet.se/application/libraries/Simple_html_dom.php
Line: 722
Function: preg_match

File: /smi/web/styrkeprogrammet.se/application/libraries/Simple_html_dom.php
Line: 615
Function: read_tag

File: /smi/web/styrkeprogrammet.se/application/libraries/Simple_html_dom.php
Line: 547
Function: parse

File: /smi/web/styrkeprogrammet.se/application/controllers/Traningsguide.php
Line: 120
Function: load

File: /smi/web/styrkeprogrammet.se/application/controllers/Traningsguide.php
Line: 80
Function: _dictionary

File: /smi/web/styrkeprogrammet.se/index.php
Line: 315
Function: require_once

A PHP Error was encountered

Severity: Warning

Message: preg_match(): Compilation failed: invalid range in character class at offset 4

Filename: libraries/Simple_html_dom.php

Line Number: 722

Backtrace:

File: /smi/web/styrkeprogrammet.se/application/libraries/Simple_html_dom.php
Line: 722
Function: preg_match

File: /smi/web/styrkeprogrammet.se/application/libraries/Simple_html_dom.php
Line: 615
Function: read_tag

File: /smi/web/styrkeprogrammet.se/application/libraries/Simple_html_dom.php
Line: 547
Function: parse

File: /smi/web/styrkeprogrammet.se/application/controllers/Traningsguide.php
Line: 120
Function: load

File: /smi/web/styrkeprogrammet.se/application/controllers/Traningsguide.php
Line: 80
Function: _dictionary

File: /smi/web/styrkeprogrammet.se/index.php
Line: 315
Function: require_once

A PHP Error was encountered

Severity: Warning

Message: preg_match(): Compilation failed: invalid range in character class at offset 4

Filename: libraries/Simple_html_dom.php

Line Number: 722

Backtrace:

File: /smi/web/styrkeprogrammet.se/application/libraries/Simple_html_dom.php
Line: 722
Function: preg_match

File: /smi/web/styrkeprogrammet.se/application/libraries/Simple_html_dom.php
Line: 615
Function: read_tag

File: /smi/web/styrkeprogrammet.se/application/libraries/Simple_html_dom.php
Line: 547
Function: parse

File: /smi/web/styrkeprogrammet.se/application/controllers/Traningsguide.php
Line: 120
Function: load

File: /smi/web/styrkeprogrammet.se/application/controllers/Traningsguide.php
Line: 80
Function: _dictionary

File: /smi/web/styrkeprogrammet.se/index.php
Line: 315
Function: require_once

A PHP Error was encountered

Severity: Warning

Message: preg_match(): Compilation failed: invalid range in character class at offset 4

Filename: libraries/Simple_html_dom.php

Line Number: 722

Backtrace:

File: /smi/web/styrkeprogrammet.se/application/libraries/Simple_html_dom.php
Line: 722
Function: preg_match

File: /smi/web/styrkeprogrammet.se/application/libraries/Simple_html_dom.php
Line: 615
Function: read_tag

File: /smi/web/styrkeprogrammet.se/application/libraries/Simple_html_dom.php
Line: 547
Function: parse

File: /smi/web/styrkeprogrammet.se/application/controllers/Traningsguide.php
Line: 120
Function: load

File: /smi/web/styrkeprogrammet.se/application/controllers/Traningsguide.php
Line: 80
Function: _dictionary

File: /smi/web/styrkeprogrammet.se/index.php
Line: 315
Function: require_once

A PHP Error was encountered

Severity: Warning

Message: preg_match(): Compilation failed: invalid range in character class at offset 4

Filename: libraries/Simple_html_dom.php

Line Number: 722

Backtrace:

File: /smi/web/styrkeprogrammet.se/application/libraries/Simple_html_dom.php
Line: 722
Function: preg_match

File: /smi/web/styrkeprogrammet.se/application/libraries/Simple_html_dom.php
Line: 615
Function: read_tag

File: /smi/web/styrkeprogrammet.se/application/libraries/Simple_html_dom.php
Line: 547
Function: parse

File: /smi/web/styrkeprogrammet.se/application/controllers/Traningsguide.php
Line: 120
Function: load

File: /smi/web/styrkeprogrammet.se/application/controllers/Traningsguide.php
Line: 80
Function: _dictionary

File: /smi/web/styrkeprogrammet.se/index.php
Line: 315
Function: require_once

A PHP Error was encountered

Severity: Warning

Message: preg_match(): Compilation failed: invalid range in character class at offset 4

Filename: libraries/Simple_html_dom.php

Line Number: 722

Backtrace:

File: /smi/web/styrkeprogrammet.se/application/libraries/Simple_html_dom.php
Line: 722
Function: preg_match

File: /smi/web/styrkeprogrammet.se/application/libraries/Simple_html_dom.php
Line: 615
Function: read_tag

File: /smi/web/styrkeprogrammet.se/application/libraries/Simple_html_dom.php
Line: 547
Function: parse

File: /smi/web/styrkeprogrammet.se/application/controllers/Traningsguide.php
Line: 120
Function: load

File: /smi/web/styrkeprogrammet.se/application/controllers/Traningsguide.php
Line: 80
Function: _dictionary

File: /smi/web/styrkeprogrammet.se/index.php
Line: 315
Function: require_once

A PHP Error was encountered

Severity: Warning

Message: preg_match(): Compilation failed: invalid range in character class at offset 4

Filename: libraries/Simple_html_dom.php

Line Number: 722

Backtrace:

File: /smi/web/styrkeprogrammet.se/application/libraries/Simple_html_dom.php
Line: 722
Function: preg_match

File: /smi/web/styrkeprogrammet.se/application/libraries/Simple_html_dom.php
Line: 615
Function: read_tag

File: /smi/web/styrkeprogrammet.se/application/libraries/Simple_html_dom.php
Line: 547
Function: parse

File: /smi/web/styrkeprogrammet.se/application/controllers/Traningsguide.php
Line: 120
Function: load

File: /smi/web/styrkeprogrammet.se/application/controllers/Traningsguide.php
Line: 80
Function: _dictionary

File: /smi/web/styrkeprogrammet.se/index.php
Line: 315
Function: require_once

A PHP Error was encountered

Severity: Warning

Message: preg_match(): Compilation failed: invalid range in character class at offset 4

Filename: libraries/Simple_html_dom.php

Line Number: 722

Backtrace:

File: /smi/web/styrkeprogrammet.se/application/libraries/Simple_html_dom.php
Line: 722
Function: preg_match

File: /smi/web/styrkeprogrammet.se/application/libraries/Simple_html_dom.php
Line: 615
Function: read_tag

File: /smi/web/styrkeprogrammet.se/application/libraries/Simple_html_dom.php
Line: 547
Function: parse

File: /smi/web/styrkeprogrammet.se/application/controllers/Traningsguide.php
Line: 120
Function: load

File: /smi/web/styrkeprogrammet.se/application/controllers/Traningsguide.php
Line: 80
Function: _dictionary

File: /smi/web/styrkeprogrammet.se/index.php
Line: 315
Function: require_once

A PHP Error was encountered

Severity: Warning

Message: preg_match(): Compilation failed: invalid range in character class at offset 4

Filename: libraries/Simple_html_dom.php

Line Number: 722

Backtrace:

File: /smi/web/styrkeprogrammet.se/application/libraries/Simple_html_dom.php
Line: 722
Function: preg_match

File: /smi/web/styrkeprogrammet.se/application/libraries/Simple_html_dom.php
Line: 615
Function: read_tag

File: /smi/web/styrkeprogrammet.se/application/libraries/Simple_html_dom.php
Line: 547
Function: parse

File: /smi/web/styrkeprogrammet.se/application/controllers/Traningsguide.php
Line: 120
Function: load

File: /smi/web/styrkeprogrammet.se/application/controllers/Traningsguide.php
Line: 80
Function: _dictionary

File: /smi/web/styrkeprogrammet.se/index.php
Line: 315
Function: require_once

A PHP Error was encountered

Severity: Warning

Message: preg_match(): Compilation failed: invalid range in character class at offset 4

Filename: libraries/Simple_html_dom.php

Line Number: 722

Backtrace:

File: /smi/web/styrkeprogrammet.se/application/libraries/Simple_html_dom.php
Line: 722
Function: preg_match

File: /smi/web/styrkeprogrammet.se/application/libraries/Simple_html_dom.php
Line: 615
Function: read_tag

File: /smi/web/styrkeprogrammet.se/application/libraries/Simple_html_dom.php
Line: 547
Function: parse

File: /smi/web/styrkeprogrammet.se/application/controllers/Traningsguide.php
Line: 120
Function: load

File: /smi/web/styrkeprogrammet.se/application/controllers/Traningsguide.php
Line: 80
Function: _dictionary

File: /smi/web/styrkeprogrammet.se/index.php
Line: 315
Function: require_once

A PHP Error was encountered

Severity: Warning

Message: preg_match(): Compilation failed: invalid range in character class at offset 4

Filename: libraries/Simple_html_dom.php

Line Number: 722

Backtrace:

File: /smi/web/styrkeprogrammet.se/application/libraries/Simple_html_dom.php
Line: 722
Function: preg_match

File: /smi/web/styrkeprogrammet.se/application/libraries/Simple_html_dom.php
Line: 615
Function: read_tag

File: /smi/web/styrkeprogrammet.se/application/libraries/Simple_html_dom.php
Line: 547
Function: parse

File: /smi/web/styrkeprogrammet.se/application/controllers/Traningsguide.php
Line: 120
Function: load

File: /smi/web/styrkeprogrammet.se/application/controllers/Traningsguide.php
Line: 80
Function: _dictionary

File: /smi/web/styrkeprogrammet.se/index.php
Line: 315
Function: require_once

A PHP Error was encountered

Severity: Warning

Message: preg_match(): Compilation failed: invalid range in character class at offset 4

Filename: libraries/Simple_html_dom.php

Line Number: 722

Backtrace:

File: /smi/web/styrkeprogrammet.se/application/libraries/Simple_html_dom.php
Line: 722
Function: preg_match

File: /smi/web/styrkeprogrammet.se/application/libraries/Simple_html_dom.php
Line: 615
Function: read_tag

File: /smi/web/styrkeprogrammet.se/application/libraries/Simple_html_dom.php
Line: 547
Function: parse

File: /smi/web/styrkeprogrammet.se/application/controllers/Traningsguide.php
Line: 120
Function: load

File: /smi/web/styrkeprogrammet.se/application/controllers/Traningsguide.php
Line: 80
Function: _dictionary

File: /smi/web/styrkeprogrammet.se/index.php
Line: 315
Function: require_once

A PHP Error was encountered

Severity: Warning

Message: preg_match(): Compilation failed: invalid range in character class at offset 4

Filename: libraries/Simple_html_dom.php

Line Number: 722

Backtrace:

File: /smi/web/styrkeprogrammet.se/application/libraries/Simple_html_dom.php
Line: 722
Function: preg_match

File: /smi/web/styrkeprogrammet.se/application/libraries/Simple_html_dom.php
Line: 615
Function: read_tag

File: /smi/web/styrkeprogrammet.se/application/libraries/Simple_html_dom.php
Line: 547
Function: parse

File: /smi/web/styrkeprogrammet.se/application/controllers/Traningsguide.php
Line: 120
Function: load

File: /smi/web/styrkeprogrammet.se/application/controllers/Traningsguide.php
Line: 80
Function: _dictionary

File: /smi/web/styrkeprogrammet.se/index.php
Line: 315
Function: require_once

A PHP Error was encountered

Severity: Warning

Message: preg_match(): Compilation failed: invalid range in character class at offset 4

Filename: libraries/Simple_html_dom.php

Line Number: 722

Backtrace:

File: /smi/web/styrkeprogrammet.se/application/libraries/Simple_html_dom.php
Line: 722
Function: preg_match

File: /smi/web/styrkeprogrammet.se/application/libraries/Simple_html_dom.php
Line: 615
Function: read_tag

File: /smi/web/styrkeprogrammet.se/application/libraries/Simple_html_dom.php
Line: 547
Function: parse

File: /smi/web/styrkeprogrammet.se/application/controllers/Traningsguide.php
Line: 120
Function: load

File: /smi/web/styrkeprogrammet.se/application/controllers/Traningsguide.php
Line: 80
Function: _dictionary

File: /smi/web/styrkeprogrammet.se/index.php
Line: 315
Function: require_once

A PHP Error was encountered

Severity: Warning

Message: preg_match(): Compilation failed: invalid range in character class at offset 4

Filename: libraries/Simple_html_dom.php

Line Number: 722

Backtrace:

File: /smi/web/styrkeprogrammet.se/application/libraries/Simple_html_dom.php
Line: 722
Function: preg_match

File: /smi/web/styrkeprogrammet.se/application/libraries/Simple_html_dom.php
Line: 615
Function: read_tag

File: /smi/web/styrkeprogrammet.se/application/libraries/Simple_html_dom.php
Line: 547
Function: parse

File: /smi/web/styrkeprogrammet.se/application/controllers/Traningsguide.php
Line: 120
Function: load

File: /smi/web/styrkeprogrammet.se/application/controllers/Traningsguide.php
Line: 80
Function: _dictionary

File: /smi/web/styrkeprogrammet.se/index.php
Line: 315
Function: require_once

A PHP Error was encountered

Severity: Warning

Message: preg_match(): Compilation failed: invalid range in character class at offset 4

Filename: libraries/Simple_html_dom.php

Line Number: 722

Backtrace:

File: /smi/web/styrkeprogrammet.se/application/libraries/Simple_html_dom.php
Line: 722
Function: preg_match

File: /smi/web/styrkeprogrammet.se/application/libraries/Simple_html_dom.php
Line: 615
Function: read_tag

File: /smi/web/styrkeprogrammet.se/application/libraries/Simple_html_dom.php
Line: 547
Function: parse

File: /smi/web/styrkeprogrammet.se/application/controllers/Traningsguide.php
Line: 120
Function: load

File: /smi/web/styrkeprogrammet.se/application/controllers/Traningsguide.php
Line: 80
Function: _dictionary

File: /smi/web/styrkeprogrammet.se/index.php
Line: 315
Function: require_once

A PHP Error was encountered

Severity: Warning

Message: preg_match(): Compilation failed: invalid range in character class at offset 4

Filename: libraries/Simple_html_dom.php

Line Number: 722

Backtrace:

File: /smi/web/styrkeprogrammet.se/application/libraries/Simple_html_dom.php
Line: 722
Function: preg_match

File: /smi/web/styrkeprogrammet.se/application/libraries/Simple_html_dom.php
Line: 615
Function: read_tag

File: /smi/web/styrkeprogrammet.se/application/libraries/Simple_html_dom.php
Line: 547
Function: parse

File: /smi/web/styrkeprogrammet.se/application/controllers/Traningsguide.php
Line: 120
Function: load

File: /smi/web/styrkeprogrammet.se/application/controllers/Traningsguide.php
Line: 80
Function: _dictionary

File: /smi/web/styrkeprogrammet.se/index.php
Line: 315
Function: require_once

A PHP Error was encountered

Severity: Warning

Message: preg_match(): Compilation failed: invalid range in character class at offset 4

Filename: libraries/Simple_html_dom.php

Line Number: 722

Backtrace:

File: /smi/web/styrkeprogrammet.se/application/libraries/Simple_html_dom.php
Line: 722
Function: preg_match

File: /smi/web/styrkeprogrammet.se/application/libraries/Simple_html_dom.php
Line: 615
Function: read_tag

File: /smi/web/styrkeprogrammet.se/application/libraries/Simple_html_dom.php
Line: 547
Function: parse

File: /smi/web/styrkeprogrammet.se/application/controllers/Traningsguide.php
Line: 120
Function: load

File: /smi/web/styrkeprogrammet.se/application/controllers/Traningsguide.php
Line: 80
Function: _dictionary

File: /smi/web/styrkeprogrammet.se/index.php
Line: 315
Function: require_once

A PHP Error was encountered

Severity: Warning

Message: preg_match(): Compilation failed: invalid range in character class at offset 4

Filename: libraries/Simple_html_dom.php

Line Number: 722

Backtrace:

File: /smi/web/styrkeprogrammet.se/application/libraries/Simple_html_dom.php
Line: 722
Function: preg_match

File: /smi/web/styrkeprogrammet.se/application/libraries/Simple_html_dom.php
Line: 615
Function: read_tag

File: /smi/web/styrkeprogrammet.se/application/libraries/Simple_html_dom.php
Line: 547
Function: parse

File: /smi/web/styrkeprogrammet.se/application/controllers/Traningsguide.php
Line: 120
Function: load

File: /smi/web/styrkeprogrammet.se/application/controllers/Traningsguide.php
Line: 80
Function: _dictionary

File: /smi/web/styrkeprogrammet.se/index.php
Line: 315
Function: require_once

A PHP Error was encountered

Severity: Warning

Message: preg_match(): Compilation failed: invalid range in character class at offset 4

Filename: libraries/Simple_html_dom.php

Line Number: 722

Backtrace:

File: /smi/web/styrkeprogrammet.se/application/libraries/Simple_html_dom.php
Line: 722
Function: preg_match

File: /smi/web/styrkeprogrammet.se/application/libraries/Simple_html_dom.php
Line: 615
Function: read_tag

File: /smi/web/styrkeprogrammet.se/application/libraries/Simple_html_dom.php
Line: 547
Function: parse

File: /smi/web/styrkeprogrammet.se/application/controllers/Traningsguide.php
Line: 120
Function: load

File: /smi/web/styrkeprogrammet.se/application/controllers/Traningsguide.php
Line: 80
Function: _dictionary

File: /smi/web/styrkeprogrammet.se/index.php
Line: 315
Function: require_once

A PHP Error was encountered

Severity: Warning

Message: preg_match(): Compilation failed: invalid range in character class at offset 4

Filename: libraries/Simple_html_dom.php

Line Number: 722

Backtrace:

File: /smi/web/styrkeprogrammet.se/application/libraries/Simple_html_dom.php
Line: 722
Function: preg_match

File: /smi/web/styrkeprogrammet.se/application/libraries/Simple_html_dom.php
Line: 615
Function: read_tag

File: /smi/web/styrkeprogrammet.se/application/libraries/Simple_html_dom.php
Line: 547
Function: parse

File: /smi/web/styrkeprogrammet.se/application/controllers/Traningsguide.php
Line: 120
Function: load

File: /smi/web/styrkeprogrammet.se/application/controllers/Traningsguide.php
Line: 80
Function: _dictionary

File: /smi/web/styrkeprogrammet.se/index.php
Line: 315
Function: require_once

A PHP Error was encountered

Severity: Warning

Message: preg_match(): Compilation failed: invalid range in character class at offset 4

Filename: libraries/Simple_html_dom.php

Line Number: 722

Backtrace:

File: /smi/web/styrkeprogrammet.se/application/libraries/Simple_html_dom.php
Line: 722
Function: preg_match

File: /smi/web/styrkeprogrammet.se/application/libraries/Simple_html_dom.php
Line: 615
Function: read_tag

File: /smi/web/styrkeprogrammet.se/application/libraries/Simple_html_dom.php
Line: 547
Function: parse

File: /smi/web/styrkeprogrammet.se/application/controllers/Traningsguide.php
Line: 120
Function: load

File: /smi/web/styrkeprogrammet.se/application/controllers/Traningsguide.php
Line: 80
Function: _dictionary

File: /smi/web/styrkeprogrammet.se/index.php
Line: 315
Function: require_once

A PHP Error was encountered

Severity: Warning

Message: preg_match(): Compilation failed: invalid range in character class at offset 4

Filename: libraries/Simple_html_dom.php

Line Number: 722

Backtrace:

File: /smi/web/styrkeprogrammet.se/application/libraries/Simple_html_dom.php
Line: 722
Function: preg_match

File: /smi/web/styrkeprogrammet.se/application/libraries/Simple_html_dom.php
Line: 615
Function: read_tag

File: /smi/web/styrkeprogrammet.se/application/libraries/Simple_html_dom.php
Line: 547
Function: parse

File: /smi/web/styrkeprogrammet.se/application/controllers/Traningsguide.php
Line: 120
Function: load

File: /smi/web/styrkeprogrammet.se/application/controllers/Traningsguide.php
Line: 80
Function: _dictionary

File: /smi/web/styrkeprogrammet.se/index.php
Line: 315
Function: require_once

A PHP Error was encountered

Severity: Warning

Message: preg_match(): Compilation failed: invalid range in character class at offset 4

Filename: libraries/Simple_html_dom.php

Line Number: 722

Backtrace:

File: /smi/web/styrkeprogrammet.se/application/libraries/Simple_html_dom.php
Line: 722
Function: preg_match

File: /smi/web/styrkeprogrammet.se/application/libraries/Simple_html_dom.php
Line: 615
Function: read_tag

File: /smi/web/styrkeprogrammet.se/application/libraries/Simple_html_dom.php
Line: 547
Function: parse

File: /smi/web/styrkeprogrammet.se/application/controllers/Traningsguide.php
Line: 120
Function: load

File: /smi/web/styrkeprogrammet.se/application/controllers/Traningsguide.php
Line: 80
Function: _dictionary

File: /smi/web/styrkeprogrammet.se/index.php
Line: 315
Function: require_once

A PHP Error was encountered

Severity: Warning

Message: preg_match(): Compilation failed: invalid range in character class at offset 4

Filename: libraries/Simple_html_dom.php

Line Number: 722

Backtrace:

File: /smi/web/styrkeprogrammet.se/application/libraries/Simple_html_dom.php
Line: 722
Function: preg_match

File: /smi/web/styrkeprogrammet.se/application/libraries/Simple_html_dom.php
Line: 615
Function: read_tag

File: /smi/web/styrkeprogrammet.se/application/libraries/Simple_html_dom.php
Line: 547
Function: parse

File: /smi/web/styrkeprogrammet.se/application/controllers/Traningsguide.php
Line: 120
Function: load

File: /smi/web/styrkeprogrammet.se/application/controllers/Traningsguide.php
Line: 80
Function: _dictionary

File: /smi/web/styrkeprogrammet.se/index.php
Line: 315
Function: require_once

A PHP Error was encountered

Severity: Warning

Message: preg_match(): Compilation failed: invalid range in character class at offset 4

Filename: libraries/Simple_html_dom.php

Line Number: 722

Backtrace:

File: /smi/web/styrkeprogrammet.se/application/libraries/Simple_html_dom.php
Line: 722
Function: preg_match

File: /smi/web/styrkeprogrammet.se/application/libraries/Simple_html_dom.php
Line: 615
Function: read_tag

File: /smi/web/styrkeprogrammet.se/application/libraries/Simple_html_dom.php
Line: 547
Function: parse

File: /smi/web/styrkeprogrammet.se/application/controllers/Traningsguide.php
Line: 120
Function: load

File: /smi/web/styrkeprogrammet.se/application/controllers/Traningsguide.php
Line: 80
Function: _dictionary

File: /smi/web/styrkeprogrammet.se/index.php
Line: 315
Function: require_once

A PHP Error was encountered

Severity: Warning

Message: preg_match(): Compilation failed: invalid range in character class at offset 4

Filename: libraries/Simple_html_dom.php

Line Number: 722

Backtrace:

File: /smi/web/styrkeprogrammet.se/application/libraries/Simple_html_dom.php
Line: 722
Function: preg_match

File: /smi/web/styrkeprogrammet.se/application/libraries/Simple_html_dom.php
Line: 615
Function: read_tag

File: /smi/web/styrkeprogrammet.se/application/libraries/Simple_html_dom.php
Line: 547
Function: parse

File: /smi/web/styrkeprogrammet.se/application/controllers/Traningsguide.php
Line: 120
Function: load

File: /smi/web/styrkeprogrammet.se/application/controllers/Traningsguide.php
Line: 80
Function: _dictionary

File: /smi/web/styrkeprogrammet.se/index.php
Line: 315
Function: require_once

A PHP Error was encountered

Severity: Warning

Message: preg_match(): Compilation failed: invalid range in character class at offset 4

Filename: libraries/Simple_html_dom.php

Line Number: 722

Backtrace:

File: /smi/web/styrkeprogrammet.se/application/libraries/Simple_html_dom.php
Line: 722
Function: preg_match

File: /smi/web/styrkeprogrammet.se/application/libraries/Simple_html_dom.php
Line: 615
Function: read_tag

File: /smi/web/styrkeprogrammet.se/application/libraries/Simple_html_dom.php
Line: 547
Function: parse

File: /smi/web/styrkeprogrammet.se/application/controllers/Traningsguide.php
Line: 120
Function: load

File: /smi/web/styrkeprogrammet.se/application/controllers/Traningsguide.php
Line: 80
Function: _dictionary

File: /smi/web/styrkeprogrammet.se/index.php
Line: 315
Function: require_once

A PHP Error was encountered

Severity: Warning

Message: preg_match(): Compilation failed: invalid range in character class at offset 4

Filename: libraries/Simple_html_dom.php

Line Number: 722

Backtrace:

File: /smi/web/styrkeprogrammet.se/application/libraries/Simple_html_dom.php
Line: 722
Function: preg_match

File: /smi/web/styrkeprogrammet.se/application/libraries/Simple_html_dom.php
Line: 615
Function: read_tag

File: /smi/web/styrkeprogrammet.se/application/libraries/Simple_html_dom.php
Line: 547
Function: parse

File: /smi/web/styrkeprogrammet.se/application/controllers/Traningsguide.php
Line: 120
Function: load

File: /smi/web/styrkeprogrammet.se/application/controllers/Traningsguide.php
Line: 80
Function: _dictionary

File: /smi/web/styrkeprogrammet.se/index.php
Line: 315
Function: require_once

A PHP Error was encountered

Severity: Warning

Message: preg_match(): Compilation failed: invalid range in character class at offset 4

Filename: libraries/Simple_html_dom.php

Line Number: 722

Backtrace:

File: /smi/web/styrkeprogrammet.se/application/libraries/Simple_html_dom.php
Line: 722
Function: preg_match

File: /smi/web/styrkeprogrammet.se/application/libraries/Simple_html_dom.php
Line: 615
Function: read_tag

File: /smi/web/styrkeprogrammet.se/application/libraries/Simple_html_dom.php
Line: 547
Function: parse

File: /smi/web/styrkeprogrammet.se/application/controllers/Traningsguide.php
Line: 120
Function: load

File: /smi/web/styrkeprogrammet.se/application/controllers/Traningsguide.php
Line: 80
Function: _dictionary

File: /smi/web/styrkeprogrammet.se/index.php
Line: 315
Function: require_once

A PHP Error was encountered

Severity: Warning

Message: preg_match(): Compilation failed: invalid range in character class at offset 4

Filename: libraries/Simple_html_dom.php

Line Number: 722

Backtrace:

File: /smi/web/styrkeprogrammet.se/application/libraries/Simple_html_dom.php
Line: 722
Function: preg_match

File: /smi/web/styrkeprogrammet.se/application/libraries/Simple_html_dom.php
Line: 615
Function: read_tag

File: /smi/web/styrkeprogrammet.se/application/libraries/Simple_html_dom.php
Line: 547
Function: parse

File: /smi/web/styrkeprogrammet.se/application/controllers/Traningsguide.php
Line: 120
Function: load

File: /smi/web/styrkeprogrammet.se/application/controllers/Traningsguide.php
Line: 80
Function: _dictionary

File: /smi/web/styrkeprogrammet.se/index.php
Line: 315
Function: require_once

A PHP Error was encountered

Severity: Warning

Message: preg_match(): Compilation failed: invalid range in character class at offset 4

Filename: libraries/Simple_html_dom.php

Line Number: 722

Backtrace:

File: /smi/web/styrkeprogrammet.se/application/libraries/Simple_html_dom.php
Line: 722
Function: preg_match

File: /smi/web/styrkeprogrammet.se/application/libraries/Simple_html_dom.php
Line: 615
Function: read_tag

File: /smi/web/styrkeprogrammet.se/application/libraries/Simple_html_dom.php
Line: 547
Function: parse

File: /smi/web/styrkeprogrammet.se/application/controllers/Traningsguide.php
Line: 120
Function: load

File: /smi/web/styrkeprogrammet.se/application/controllers/Traningsguide.php
Line: 80
Function: _dictionary

File: /smi/web/styrkeprogrammet.se/index.php
Line: 315
Function: require_once

A PHP Error was encountered

Severity: Warning

Message: preg_match(): Compilation failed: invalid range in character class at offset 4

Filename: libraries/Simple_html_dom.php

Line Number: 722

Backtrace:

File: /smi/web/styrkeprogrammet.se/application/libraries/Simple_html_dom.php
Line: 722
Function: preg_match

File: /smi/web/styrkeprogrammet.se/application/libraries/Simple_html_dom.php
Line: 615
Function: read_tag

File: /smi/web/styrkeprogrammet.se/application/libraries/Simple_html_dom.php
Line: 547
Function: parse

File: /smi/web/styrkeprogrammet.se/application/controllers/Traningsguide.php
Line: 120
Function: load

File: /smi/web/styrkeprogrammet.se/application/controllers/Traningsguide.php
Line: 80
Function: _dictionary

File: /smi/web/styrkeprogrammet.se/index.php
Line: 315
Function: require_once

A PHP Error was encountered

Severity: Warning

Message: preg_match(): Compilation failed: invalid range in character class at offset 4

Filename: libraries/Simple_html_dom.php

Line Number: 722

Backtrace:

File: /smi/web/styrkeprogrammet.se/application/libraries/Simple_html_dom.php
Line: 722
Function: preg_match

File: /smi/web/styrkeprogrammet.se/application/libraries/Simple_html_dom.php
Line: 615
Function: read_tag

File: /smi/web/styrkeprogrammet.se/application/libraries/Simple_html_dom.php
Line: 547
Function: parse

File: /smi/web/styrkeprogrammet.se/application/controllers/Traningsguide.php
Line: 120
Function: load

File: /smi/web/styrkeprogrammet.se/application/controllers/Traningsguide.php
Line: 80
Function: _dictionary

File: /smi/web/styrkeprogrammet.se/index.php
Line: 315
Function: require_once

A PHP Error was encountered

Severity: Warning

Message: preg_match(): Compilation failed: invalid range in character class at offset 4

Filename: libraries/Simple_html_dom.php

Line Number: 722

Backtrace:

File: /smi/web/styrkeprogrammet.se/application/libraries/Simple_html_dom.php
Line: 722
Function: preg_match

File: /smi/web/styrkeprogrammet.se/application/libraries/Simple_html_dom.php
Line: 615
Function: read_tag

File: /smi/web/styrkeprogrammet.se/application/libraries/Simple_html_dom.php
Line: 547
Function: parse

File: /smi/web/styrkeprogrammet.se/application/controllers/Traningsguide.php
Line: 120
Function: load

File: /smi/web/styrkeprogrammet.se/application/controllers/Traningsguide.php
Line: 80
Function: _dictionary

File: /smi/web/styrkeprogrammet.se/index.php
Line: 315
Function: require_once

A PHP Error was encountered

Severity: Warning

Message: preg_match(): Compilation failed: invalid range in character class at offset 4

Filename: libraries/Simple_html_dom.php

Line Number: 722

Backtrace:

File: /smi/web/styrkeprogrammet.se/application/libraries/Simple_html_dom.php
Line: 722
Function: preg_match

File: /smi/web/styrkeprogrammet.se/application/libraries/Simple_html_dom.php
Line: 615
Function: read_tag

File: /smi/web/styrkeprogrammet.se/application/libraries/Simple_html_dom.php
Line: 547
Function: parse

File: /smi/web/styrkeprogrammet.se/application/controllers/Traningsguide.php
Line: 120
Function: load

File: /smi/web/styrkeprogrammet.se/application/controllers/Traningsguide.php
Line: 80
Function: _dictionary

File: /smi/web/styrkeprogrammet.se/index.php
Line: 315
Function: require_once

A PHP Error was encountered

Severity: Warning

Message: preg_match(): Compilation failed: invalid range in character class at offset 4

Filename: libraries/Simple_html_dom.php

Line Number: 722

Backtrace:

File: /smi/web/styrkeprogrammet.se/application/libraries/Simple_html_dom.php
Line: 722
Function: preg_match

File: /smi/web/styrkeprogrammet.se/application/libraries/Simple_html_dom.php
Line: 615
Function: read_tag

File: /smi/web/styrkeprogrammet.se/application/libraries/Simple_html_dom.php
Line: 547
Function: parse

File: /smi/web/styrkeprogrammet.se/application/controllers/Traningsguide.php
Line: 120
Function: load

File: /smi/web/styrkeprogrammet.se/application/controllers/Traningsguide.php
Line: 80
Function: _dictionary

File: /smi/web/styrkeprogrammet.se/index.php
Line: 315
Function: require_once

A PHP Error was encountered

Severity: Warning

Message: preg_match(): Compilation failed: invalid range in character class at offset 4

Filename: libraries/Simple_html_dom.php

Line Number: 722

Backtrace:

File: /smi/web/styrkeprogrammet.se/application/libraries/Simple_html_dom.php
Line: 722
Function: preg_match

File: /smi/web/styrkeprogrammet.se/application/libraries/Simple_html_dom.php
Line: 615
Function: read_tag

File: /smi/web/styrkeprogrammet.se/application/libraries/Simple_html_dom.php
Line: 547
Function: parse

File: /smi/web/styrkeprogrammet.se/application/controllers/Traningsguide.php
Line: 120
Function: load

File: /smi/web/styrkeprogrammet.se/application/controllers/Traningsguide.php
Line: 80
Function: _dictionary

File: /smi/web/styrkeprogrammet.se/index.php
Line: 315
Function: require_once

A PHP Error was encountered

Severity: Warning

Message: preg_match(): Compilation failed: invalid range in character class at offset 4

Filename: libraries/Simple_html_dom.php

Line Number: 722

Backtrace:

File: /smi/web/styrkeprogrammet.se/application/libraries/Simple_html_dom.php
Line: 722
Function: preg_match

File: /smi/web/styrkeprogrammet.se/application/libraries/Simple_html_dom.php
Line: 615
Function: read_tag

File: /smi/web/styrkeprogrammet.se/application/libraries/Simple_html_dom.php
Line: 547
Function: parse

File: /smi/web/styrkeprogrammet.se/application/controllers/Traningsguide.php
Line: 120
Function: load

File: /smi/web/styrkeprogrammet.se/application/controllers/Traningsguide.php
Line: 80
Function: _dictionary

File: /smi/web/styrkeprogrammet.se/index.php
Line: 315
Function: require_once

A PHP Error was encountered

Severity: Warning

Message: preg_match(): Compilation failed: invalid range in character class at offset 4

Filename: libraries/Simple_html_dom.php

Line Number: 722

Backtrace:

File: /smi/web/styrkeprogrammet.se/application/libraries/Simple_html_dom.php
Line: 722
Function: preg_match

File: /smi/web/styrkeprogrammet.se/application/libraries/Simple_html_dom.php
Line: 615
Function: read_tag

File: /smi/web/styrkeprogrammet.se/application/libraries/Simple_html_dom.php
Line: 547
Function: parse

File: /smi/web/styrkeprogrammet.se/application/controllers/Traningsguide.php
Line: 120
Function: load

File: /smi/web/styrkeprogrammet.se/application/controllers/Traningsguide.php
Line: 80
Function: _dictionary

File: /smi/web/styrkeprogrammet.se/index.php
Line: 315
Function: require_once

A PHP Error was encountered

Severity: Warning

Message: preg_match(): Compilation failed: invalid range in character class at offset 4

Filename: libraries/Simple_html_dom.php

Line Number: 722

Backtrace:

File: /smi/web/styrkeprogrammet.se/application/libraries/Simple_html_dom.php
Line: 722
Function: preg_match

File: /smi/web/styrkeprogrammet.se/application/libraries/Simple_html_dom.php
Line: 615
Function: read_tag

File: /smi/web/styrkeprogrammet.se/application/libraries/Simple_html_dom.php
Line: 547
Function: parse

File: /smi/web/styrkeprogrammet.se/application/controllers/Traningsguide.php
Line: 120
Function: load

File: /smi/web/styrkeprogrammet.se/application/controllers/Traningsguide.php
Line: 80
Function: _dictionary

File: /smi/web/styrkeprogrammet.se/index.php
Line: 315
Function: require_once

A PHP Error was encountered

Severity: Warning

Message: preg_match(): Compilation failed: invalid range in character class at offset 4

Filename: libraries/Simple_html_dom.php

Line Number: 722

Backtrace:

File: /smi/web/styrkeprogrammet.se/application/libraries/Simple_html_dom.php
Line: 722
Function: preg_match

File: /smi/web/styrkeprogrammet.se/application/libraries/Simple_html_dom.php
Line: 615
Function: read_tag

File: /smi/web/styrkeprogrammet.se/application/libraries/Simple_html_dom.php
Line: 547
Function: parse

File: /smi/web/styrkeprogrammet.se/application/controllers/Traningsguide.php
Line: 120
Function: load

File: /smi/web/styrkeprogrammet.se/application/controllers/Traningsguide.php
Line: 80
Function: _dictionary

File: /smi/web/styrkeprogrammet.se/index.php
Line: 315
Function: require_once

A PHP Error was encountered

Severity: Warning

Message: preg_match(): Compilation failed: invalid range in character class at offset 4

Filename: libraries/Simple_html_dom.php

Line Number: 722

Backtrace:

File: /smi/web/styrkeprogrammet.se/application/libraries/Simple_html_dom.php
Line: 722
Function: preg_match

File: /smi/web/styrkeprogrammet.se/application/libraries/Simple_html_dom.php
Line: 615
Function: read_tag

File: /smi/web/styrkeprogrammet.se/application/libraries/Simple_html_dom.php
Line: 547
Function: parse

File: /smi/web/styrkeprogrammet.se/application/controllers/Traningsguide.php
Line: 120
Function: load

File: /smi/web/styrkeprogrammet.se/application/controllers/Traningsguide.php
Line: 80
Function: _dictionary

File: /smi/web/styrkeprogrammet.se/index.php
Line: 315
Function: require_once

A PHP Error was encountered

Severity: Warning

Message: preg_match(): Compilation failed: invalid range in character class at offset 4

Filename: libraries/Simple_html_dom.php

Line Number: 722

Backtrace:

File: /smi/web/styrkeprogrammet.se/application/libraries/Simple_html_dom.php
Line: 722
Function: preg_match

File: /smi/web/styrkeprogrammet.se/application/libraries/Simple_html_dom.php
Line: 615
Function: read_tag

File: /smi/web/styrkeprogrammet.se/application/libraries/Simple_html_dom.php
Line: 547
Function: parse

File: /smi/web/styrkeprogrammet.se/application/controllers/Traningsguide.php
Line: 120
Function: load

File: /smi/web/styrkeprogrammet.se/application/controllers/Traningsguide.php
Line: 80
Function: _dictionary

File: /smi/web/styrkeprogrammet.se/index.php
Line: 315
Function: require_once

A PHP Error was encountered

Severity: Warning

Message: preg_match(): Compilation failed: invalid range in character class at offset 4

Filename: libraries/Simple_html_dom.php

Line Number: 722

Backtrace:

File: /smi/web/styrkeprogrammet.se/application/libraries/Simple_html_dom.php
Line: 722
Function: preg_match

File: /smi/web/styrkeprogrammet.se/application/libraries/Simple_html_dom.php
Line: 615
Function: read_tag

File: /smi/web/styrkeprogrammet.se/application/libraries/Simple_html_dom.php
Line: 547
Function: parse

File: /smi/web/styrkeprogrammet.se/application/controllers/Traningsguide.php
Line: 120
Function: load

File: /smi/web/styrkeprogrammet.se/application/controllers/Traningsguide.php
Line: 80
Function: _dictionary

File: /smi/web/styrkeprogrammet.se/index.php
Line: 315
Function: require_once

A PHP Error was encountered

Severity: Warning

Message: preg_match(): Compilation failed: invalid range in character class at offset 4

Filename: libraries/Simple_html_dom.php

Line Number: 722

Backtrace:

File: /smi/web/styrkeprogrammet.se/application/libraries/Simple_html_dom.php
Line: 722
Function: preg_match

File: /smi/web/styrkeprogrammet.se/application/libraries/Simple_html_dom.php
Line: 615
Function: read_tag

File: /smi/web/styrkeprogrammet.se/application/libraries/Simple_html_dom.php
Line: 547
Function: parse

File: /smi/web/styrkeprogrammet.se/application/controllers/Traningsguide.php
Line: 120
Function: load

File: /smi/web/styrkeprogrammet.se/application/controllers/Traningsguide.php
Line: 80
Function: _dictionary

File: /smi/web/styrkeprogrammet.se/index.php
Line: 315
Function: require_once

A PHP Error was encountered

Severity: Warning

Message: preg_match(): Compilation failed: invalid range in character class at offset 4

Filename: libraries/Simple_html_dom.php

Line Number: 722

Backtrace:

File: /smi/web/styrkeprogrammet.se/application/libraries/Simple_html_dom.php
Line: 722
Function: preg_match

File: /smi/web/styrkeprogrammet.se/application/libraries/Simple_html_dom.php
Line: 615
Function: read_tag

File: /smi/web/styrkeprogrammet.se/application/libraries/Simple_html_dom.php
Line: 547
Function: parse

File: /smi/web/styrkeprogrammet.se/application/controllers/Traningsguide.php
Line: 120
Function: load

File: /smi/web/styrkeprogrammet.se/application/controllers/Traningsguide.php
Line: 80
Function: _dictionary

File: /smi/web/styrkeprogrammet.se/index.php
Line: 315
Function: require_once

A PHP Error was encountered

Severity: Warning

Message: preg_match(): Compilation failed: invalid range in character class at offset 4

Filename: libraries/Simple_html_dom.php

Line Number: 722

Backtrace:

File: /smi/web/styrkeprogrammet.se/application/libraries/Simple_html_dom.php
Line: 722
Function: preg_match

File: /smi/web/styrkeprogrammet.se/application/libraries/Simple_html_dom.php
Line: 615
Function: read_tag

File: /smi/web/styrkeprogrammet.se/application/libraries/Simple_html_dom.php
Line: 547
Function: parse

File: /smi/web/styrkeprogrammet.se/application/controllers/Traningsguide.php
Line: 120
Function: load

File: /smi/web/styrkeprogrammet.se/application/controllers/Traningsguide.php
Line: 80
Function: _dictionary

File: /smi/web/styrkeprogrammet.se/index.php
Line: 315
Function: require_once

A PHP Error was encountered

Severity: Warning

Message: preg_match(): Compilation failed: invalid range in character class at offset 4

Filename: libraries/Simple_html_dom.php

Line Number: 722

Backtrace:

File: /smi/web/styrkeprogrammet.se/application/libraries/Simple_html_dom.php
Line: 722
Function: preg_match

File: /smi/web/styrkeprogrammet.se/application/libraries/Simple_html_dom.php
Line: 615
Function: read_tag

File: /smi/web/styrkeprogrammet.se/application/libraries/Simple_html_dom.php
Line: 547
Function: parse

File: /smi/web/styrkeprogrammet.se/application/controllers/Traningsguide.php
Line: 120
Function: load

File: /smi/web/styrkeprogrammet.se/application/controllers/Traningsguide.php
Line: 80
Function: _dictionary

File: /smi/web/styrkeprogrammet.se/index.php
Line: 315
Function: require_once

A PHP Error was encountered

Severity: Warning

Message: preg_match(): Compilation failed: invalid range in character class at offset 4

Filename: libraries/Simple_html_dom.php

Line Number: 722

Backtrace:

File: /smi/web/styrkeprogrammet.se/application/libraries/Simple_html_dom.php
Line: 722
Function: preg_match

File: /smi/web/styrkeprogrammet.se/application/libraries/Simple_html_dom.php
Line: 615
Function: read_tag

File: /smi/web/styrkeprogrammet.se/application/libraries/Simple_html_dom.php
Line: 547
Function: parse

File: /smi/web/styrkeprogrammet.se/application/controllers/Traningsguide.php
Line: 120
Function: load

File: /smi/web/styrkeprogrammet.se/application/controllers/Traningsguide.php
Line: 80
Function: _dictionary

File: /smi/web/styrkeprogrammet.se/index.php
Line: 315
Function: require_once

A PHP Error was encountered

Severity: Warning

Message: preg_match(): Compilation failed: invalid range in character class at offset 4

Filename: libraries/Simple_html_dom.php

Line Number: 722

Backtrace:

File: /smi/web/styrkeprogrammet.se/application/libraries/Simple_html_dom.php
Line: 722
Function: preg_match

File: /smi/web/styrkeprogrammet.se/application/libraries/Simple_html_dom.php
Line: 615
Function: read_tag

File: /smi/web/styrkeprogrammet.se/application/libraries/Simple_html_dom.php
Line: 547
Function: parse

File: /smi/web/styrkeprogrammet.se/application/controllers/Traningsguide.php
Line: 120
Function: load

File: /smi/web/styrkeprogrammet.se/application/controllers/Traningsguide.php
Line: 80
Function: _dictionary

File: /smi/web/styrkeprogrammet.se/index.php
Line: 315
Function: require_once

A PHP Error was encountered

Severity: Warning

Message: preg_match(): Compilation failed: invalid range in character class at offset 4

Filename: libraries/Simple_html_dom.php

Line Number: 722

Backtrace:

File: /smi/web/styrkeprogrammet.se/application/libraries/Simple_html_dom.php
Line: 722
Function: preg_match

File: /smi/web/styrkeprogrammet.se/application/libraries/Simple_html_dom.php
Line: 615
Function: read_tag

File: /smi/web/styrkeprogrammet.se/application/libraries/Simple_html_dom.php
Line: 547
Function: parse

File: /smi/web/styrkeprogrammet.se/application/controllers/Traningsguide.php
Line: 120
Function: load

File: /smi/web/styrkeprogrammet.se/application/controllers/Traningsguide.php
Line: 80
Function: _dictionary

File: /smi/web/styrkeprogrammet.se/index.php
Line: 315
Function: require_once

A PHP Error was encountered

Severity: Warning

Message: preg_match(): Compilation failed: invalid range in character class at offset 4

Filename: libraries/Simple_html_dom.php

Line Number: 722

Backtrace:

File: /smi/web/styrkeprogrammet.se/application/libraries/Simple_html_dom.php
Line: 722
Function: preg_match

File: /smi/web/styrkeprogrammet.se/application/libraries/Simple_html_dom.php
Line: 615
Function: read_tag

File: /smi/web/styrkeprogrammet.se/application/libraries/Simple_html_dom.php
Line: 547
Function: parse

File: /smi/web/styrkeprogrammet.se/application/controllers/Traningsguide.php
Line: 120
Function: load

File: /smi/web/styrkeprogrammet.se/application/controllers/Traningsguide.php
Line: 80
Function: _dictionary

File: /smi/web/styrkeprogrammet.se/index.php
Line: 315
Function: require_once

A PHP Error was encountered

Severity: Warning

Message: preg_match(): Compilation failed: invalid range in character class at offset 4

Filename: libraries/Simple_html_dom.php

Line Number: 722

Backtrace:

File: /smi/web/styrkeprogrammet.se/application/libraries/Simple_html_dom.php
Line: 722
Function: preg_match

File: /smi/web/styrkeprogrammet.se/application/libraries/Simple_html_dom.php
Line: 615
Function: read_tag

File: /smi/web/styrkeprogrammet.se/application/libraries/Simple_html_dom.php
Line: 547
Function: parse

File: /smi/web/styrkeprogrammet.se/application/controllers/Traningsguide.php
Line: 120
Function: load

File: /smi/web/styrkeprogrammet.se/application/controllers/Traningsguide.php
Line: 80
Function: _dictionary

File: /smi/web/styrkeprogrammet.se/index.php
Line: 315
Function: require_once

A PHP Error was encountered

Severity: Warning

Message: preg_match(): Compilation failed: invalid range in character class at offset 4

Filename: libraries/Simple_html_dom.php

Line Number: 722

Backtrace:

File: /smi/web/styrkeprogrammet.se/application/libraries/Simple_html_dom.php
Line: 722
Function: preg_match

File: /smi/web/styrkeprogrammet.se/application/libraries/Simple_html_dom.php
Line: 615
Function: read_tag

File: /smi/web/styrkeprogrammet.se/application/libraries/Simple_html_dom.php
Line: 547
Function: parse

File: /smi/web/styrkeprogrammet.se/application/controllers/Traningsguide.php
Line: 120
Function: load

File: /smi/web/styrkeprogrammet.se/application/controllers/Traningsguide.php
Line: 80
Function: _dictionary

File: /smi/web/styrkeprogrammet.se/index.php
Line: 315
Function: require_once

A PHP Error was encountered

Severity: Warning

Message: preg_match(): Compilation failed: invalid range in character class at offset 4

Filename: libraries/Simple_html_dom.php

Line Number: 722

Backtrace:

File: /smi/web/styrkeprogrammet.se/application/libraries/Simple_html_dom.php
Line: 722
Function: preg_match

File: /smi/web/styrkeprogrammet.se/application/libraries/Simple_html_dom.php
Line: 615
Function: read_tag

File: /smi/web/styrkeprogrammet.se/application/libraries/Simple_html_dom.php
Line: 547
Function: parse

File: /smi/web/styrkeprogrammet.se/application/controllers/Traningsguide.php
Line: 120
Function: load

File: /smi/web/styrkeprogrammet.se/application/controllers/Traningsguide.php
Line: 80
Function: _dictionary

File: /smi/web/styrkeprogrammet.se/index.php
Line: 315
Function: require_once

A PHP Error was encountered

Severity: Warning

Message: preg_match(): Compilation failed: invalid range in character class at offset 4

Filename: libraries/Simple_html_dom.php

Line Number: 722

Backtrace:

File: /smi/web/styrkeprogrammet.se/application/libraries/Simple_html_dom.php
Line: 722
Function: preg_match

File: /smi/web/styrkeprogrammet.se/application/libraries/Simple_html_dom.php
Line: 615
Function: read_tag

File: /smi/web/styrkeprogrammet.se/application/libraries/Simple_html_dom.php
Line: 547
Function: parse

File: /smi/web/styrkeprogrammet.se/application/controllers/Traningsguide.php
Line: 120
Function: load

File: /smi/web/styrkeprogrammet.se/application/controllers/Traningsguide.php
Line: 80
Function: _dictionary

File: /smi/web/styrkeprogrammet.se/index.php
Line: 315
Function: require_once

A PHP Error was encountered

Severity: Warning

Message: preg_match(): Compilation failed: invalid range in character class at offset 4

Filename: libraries/Simple_html_dom.php

Line Number: 722

Backtrace:

File: /smi/web/styrkeprogrammet.se/application/libraries/Simple_html_dom.php
Line: 722
Function: preg_match

File: /smi/web/styrkeprogrammet.se/application/libraries/Simple_html_dom.php
Line: 615
Function: read_tag

File: /smi/web/styrkeprogrammet.se/application/libraries/Simple_html_dom.php
Line: 547
Function: parse

File: /smi/web/styrkeprogrammet.se/application/controllers/Traningsguide.php
Line: 120
Function: load

File: /smi/web/styrkeprogrammet.se/application/controllers/Traningsguide.php
Line: 80
Function: _dictionary

File: /smi/web/styrkeprogrammet.se/index.php
Line: 315
Function: require_once

A PHP Error was encountered

Severity: Warning

Message: preg_match(): Compilation failed: invalid range in character class at offset 4

Filename: libraries/Simple_html_dom.php

Line Number: 722

Backtrace:

File: /smi/web/styrkeprogrammet.se/application/libraries/Simple_html_dom.php
Line: 722
Function: preg_match

File: /smi/web/styrkeprogrammet.se/application/libraries/Simple_html_dom.php
Line: 615
Function: read_tag

File: /smi/web/styrkeprogrammet.se/application/libraries/Simple_html_dom.php
Line: 547
Function: parse

File: /smi/web/styrkeprogrammet.se/application/controllers/Traningsguide.php
Line: 120
Function: load

File: /smi/web/styrkeprogrammet.se/application/controllers/Traningsguide.php
Line: 80
Function: _dictionary

File: /smi/web/styrkeprogrammet.se/index.php
Line: 315
Function: require_once

A PHP Error was encountered

Severity: Warning

Message: preg_match(): Compilation failed: invalid range in character class at offset 4

Filename: libraries/Simple_html_dom.php

Line Number: 722

Backtrace:

File: /smi/web/styrkeprogrammet.se/application/libraries/Simple_html_dom.php
Line: 722
Function: preg_match

File: /smi/web/styrkeprogrammet.se/application/libraries/Simple_html_dom.php
Line: 615
Function: read_tag

File: /smi/web/styrkeprogrammet.se/application/libraries/Simple_html_dom.php
Line: 547
Function: parse

File: /smi/web/styrkeprogrammet.se/application/controllers/Traningsguide.php
Line: 120
Function: load

File: /smi/web/styrkeprogrammet.se/application/controllers/Traningsguide.php
Line: 80
Function: _dictionary

File: /smi/web/styrkeprogrammet.se/index.php
Line: 315
Function: require_once

A PHP Error was encountered

Severity: Warning

Message: preg_match(): Compilation failed: invalid range in character class at offset 4

Filename: libraries/Simple_html_dom.php

Line Number: 722

Backtrace:

File: /smi/web/styrkeprogrammet.se/application/libraries/Simple_html_dom.php
Line: 722
Function: preg_match

File: /smi/web/styrkeprogrammet.se/application/libraries/Simple_html_dom.php
Line: 615
Function: read_tag

File: /smi/web/styrkeprogrammet.se/application/libraries/Simple_html_dom.php
Line: 547
Function: parse

File: /smi/web/styrkeprogrammet.se/application/controllers/Traningsguide.php
Line: 120
Function: load

File: /smi/web/styrkeprogrammet.se/application/controllers/Traningsguide.php
Line: 80
Function: _dictionary

File: /smi/web/styrkeprogrammet.se/index.php
Line: 315
Function: require_once

A PHP Error was encountered

Severity: Warning

Message: preg_match(): Compilation failed: invalid range in character class at offset 4

Filename: libraries/Simple_html_dom.php

Line Number: 722

Backtrace:

File: /smi/web/styrkeprogrammet.se/application/libraries/Simple_html_dom.php
Line: 722
Function: preg_match

File: /smi/web/styrkeprogrammet.se/application/libraries/Simple_html_dom.php
Line: 615
Function: read_tag

File: /smi/web/styrkeprogrammet.se/application/libraries/Simple_html_dom.php
Line: 547
Function: parse

File: /smi/web/styrkeprogrammet.se/application/controllers/Traningsguide.php
Line: 120
Function: load

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Här hittar du de energigivande näringsämnena i maten | Styrkeprogrammet

De tre näringsämnesgrupperna fetter, kolhydrater och proteiner har en sak gemensamt - de ger energi. Men varje näringsämnesgrupp har också specifika egenskaper och funktioner. Därför kan det vara bra att veta i vilka livsmedel som man hittar det specifika näringsämnet i stor mängd.

Protein

Fullvärdigt protein

Fullvärdigt protein med de essentiella aminosyrorna i sådan mängd att de är tillräckliga för kroppens behov.

Icke fullvärdigt protein

Kolhydrater

Fett

Samtliga livsmedel innehåller en kombination av de olika fettsyrorna mättat-, enkelomättat- och fleromättat fett, men vissa livsmedel har mycket större mängd av en viss fettsyra än en de två andra. Det är det som ligger till grund för varför man kan sortera in olika livsmedel i följande fettsyra-grupper.

Mättat fett

Mättat fett finns i animaliska livsmedel och i en del vegetabiliska oljor. Mat som innehåller mycket mättat fett är till exempel

Enkelomättat fett

Enkelomättat fett finns till exempel i

Fleromättat fett

De viktigaste fleromättade fetterna är omega 3 och omega 6. De finns i till exempel

Transfett

Transfetter bildas när man på kemisk väg härdar flytande växtoljor (enkel- och fleromättat fett). Ett transfett får då egenskaper som liknar de mättade fettets, som t.ex. ökad hållfasthet, högre smältpunkt och ökad hållbarhet. Om man genomför en härdning fullt ut bildas mättat fett, men ofta avbryts härdningen innan dess och då bildas transfetter. Transfett finns i bl.a.:

Transfett finns även naturligt i mindre mängd i:

Transfett skadligt för hälsan

Transfetter höjer halten av LDL-kolesterol (det onda kolesterolet) och minskar halten av HDL-kolesterol (det goda), vilket i sin tur ökar risken för hjärt- och kärlsjukdomar. Mättat fett har samma effekt, men för motsvarande mängd transfett är risken för hjärt- och kärlsjukdomar större. WHO rekommenderar att vi högst bör äta 2 g transfett per dygn.

Referenser

Abrahamsson, L., Andersson, A., Becker, W. & Nilsson, G. (2006). Näringslära för högskolan. Stockholm: Liber.

Svenska näringsrekommendationer: rekommendationer om näring och fysisk aktivitet. Uppsala: Livsmedelsverket (2005).

Humières, J. & Wal, JM. (2004). Opinion of the Scientific Panel on Dietetic Products, Nutrition and Allergies on a request from the Commission related to the presence of trans fatty acids in foods and the effect on human health of the consumption of trans fatty acids. The EFSA Journal, 81, 1-49.

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