A PHP Error was encountered

Severity: Notice

Message: A non well formed numeric value encountered

Filename: models/Obj_Articles.php

Line Number: 161

Backtrace:

File: /smi/web/styrkeprogrammet.se/application/models/Obj_Articles.php
Line: 161
Function: _error_handler

File: /smi/web/styrkeprogrammet.se/application/controllers/Traningsguide.php
Line: 203
Function: get_dictionary_array

File: /smi/web/styrkeprogrammet.se/application/controllers/Traningsguide.php
Line: 94
Function: _dictionary

File: /smi/web/styrkeprogrammet.se/index.php
Line: 314
Function: require_once

A PHP Error was encountered

Severity: Notice

Message: A non well formed numeric value encountered

Filename: models/Obj_Articles.php

Line Number: 161

Backtrace:

File: /smi/web/styrkeprogrammet.se/application/models/Obj_Articles.php
Line: 161
Function: _error_handler

File: /smi/web/styrkeprogrammet.se/application/controllers/Traningsguide.php
Line: 203
Function: get_dictionary_array

File: /smi/web/styrkeprogrammet.se/application/controllers/Traningsguide.php
Line: 94
Function: _dictionary

File: /smi/web/styrkeprogrammet.se/index.php
Line: 314
Function: require_once

A PHP Error was encountered

Severity: Warning

Message: Illegal string offset 'Abduktion'

Filename: models/Obj_Articles.php

Line Number: 161

Backtrace:

File: /smi/web/styrkeprogrammet.se/application/models/Obj_Articles.php
Line: 161
Function: _error_handler

File: /smi/web/styrkeprogrammet.se/application/controllers/Traningsguide.php
Line: 203
Function: get_dictionary_array

File: /smi/web/styrkeprogrammet.se/application/controllers/Traningsguide.php
Line: 94
Function: _dictionary

File: /smi/web/styrkeprogrammet.se/index.php
Line: 314
Function: require_once

A PHP Error was encountered

Severity: Warning

Message: Illegal string offset 'Acceleration'

Filename: models/Obj_Articles.php

Line Number: 161

Backtrace:

File: /smi/web/styrkeprogrammet.se/application/models/Obj_Articles.php
Line: 161
Function: _error_handler

File: /smi/web/styrkeprogrammet.se/application/controllers/Traningsguide.php
Line: 203
Function: get_dictionary_array

File: /smi/web/styrkeprogrammet.se/application/controllers/Traningsguide.php
Line: 94
Function: _dictionary

File: /smi/web/styrkeprogrammet.se/index.php
Line: 314
Function: require_once

A PHP Error was encountered

Severity: Warning

Message: Illegal string offset 'Adduktion'

Filename: models/Obj_Articles.php

Line Number: 161

Backtrace:

File: /smi/web/styrkeprogrammet.se/application/models/Obj_Articles.php
Line: 161
Function: _error_handler

File: /smi/web/styrkeprogrammet.se/application/controllers/Traningsguide.php
Line: 203
Function: get_dictionary_array

File: /smi/web/styrkeprogrammet.se/application/controllers/Traningsguide.php
Line: 94
Function: _dictionary

File: /smi/web/styrkeprogrammet.se/index.php
Line: 314
Function: require_once

A PHP Error was encountered

Severity: Warning

Message: Illegal string offset 'Adduktorer'

Filename: models/Obj_Articles.php

Line Number: 161

Backtrace:

File: /smi/web/styrkeprogrammet.se/application/models/Obj_Articles.php
Line: 161
Function: _error_handler

File: /smi/web/styrkeprogrammet.se/application/controllers/Traningsguide.php
Line: 203
Function: get_dictionary_array

File: /smi/web/styrkeprogrammet.se/application/controllers/Traningsguide.php
Line: 94
Function: _dictionary

File: /smi/web/styrkeprogrammet.se/index.php
Line: 314
Function: require_once

A PHP Error was encountered

Severity: Warning

Message: Illegal string offset 'Aerob uthållighet'

Filename: models/Obj_Articles.php

Line Number: 161

Backtrace:

File: /smi/web/styrkeprogrammet.se/application/models/Obj_Articles.php
Line: 161
Function: _error_handler

File: /smi/web/styrkeprogrammet.se/application/controllers/Traningsguide.php
Line: 203
Function: get_dictionary_array

File: /smi/web/styrkeprogrammet.se/application/controllers/Traningsguide.php
Line: 94
Function: _dictionary

File: /smi/web/styrkeprogrammet.se/index.php
Line: 314
Function: require_once

A PHP Error was encountered

Severity: Warning

Message: Illegal string offset 'Agonist'

Filename: models/Obj_Articles.php

Line Number: 161

Backtrace:

File: /smi/web/styrkeprogrammet.se/application/models/Obj_Articles.php
Line: 161
Function: _error_handler

File: /smi/web/styrkeprogrammet.se/application/controllers/Traningsguide.php
Line: 203
Function: get_dictionary_array

File: /smi/web/styrkeprogrammet.se/application/controllers/Traningsguide.php
Line: 94
Function: _dictionary

File: /smi/web/styrkeprogrammet.se/index.php
Line: 314
Function: require_once

A PHP Error was encountered

Severity: Warning

Message: Illegal string offset 'Aktin'

Filename: models/Obj_Articles.php

Line Number: 161

Backtrace:

File: /smi/web/styrkeprogrammet.se/application/models/Obj_Articles.php
Line: 161
Function: _error_handler

File: /smi/web/styrkeprogrammet.se/application/controllers/Traningsguide.php
Line: 203
Function: get_dictionary_array

File: /smi/web/styrkeprogrammet.se/application/controllers/Traningsguide.php
Line: 94
Function: _dictionary

File: /smi/web/styrkeprogrammet.se/index.php
Line: 314
Function: require_once

A PHP Error was encountered

Severity: Warning

Message: Illegal string offset 'Aktiv rörlighet'

Filename: models/Obj_Articles.php

Line Number: 161

Backtrace:

File: /smi/web/styrkeprogrammet.se/application/models/Obj_Articles.php
Line: 161
Function: _error_handler

File: /smi/web/styrkeprogrammet.se/application/controllers/Traningsguide.php
Line: 203
Function: get_dictionary_array

File: /smi/web/styrkeprogrammet.se/application/controllers/Traningsguide.php
Line: 94
Function: _dictionary

File: /smi/web/styrkeprogrammet.se/index.php
Line: 314
Function: require_once

A PHP Error was encountered

Severity: Warning

Message: Illegal string offset 'Allsidig träning'

Filename: models/Obj_Articles.php

Line Number: 161

Backtrace:

File: /smi/web/styrkeprogrammet.se/application/models/Obj_Articles.php
Line: 161
Function: _error_handler

File: /smi/web/styrkeprogrammet.se/application/controllers/Traningsguide.php
Line: 203
Function: get_dictionary_array

File: /smi/web/styrkeprogrammet.se/application/controllers/Traningsguide.php
Line: 94
Function: _dictionary

File: /smi/web/styrkeprogrammet.se/index.php
Line: 314
Function: require_once

A PHP Error was encountered

Severity: Warning

Message: Illegal string offset 'Aminosyror'

Filename: models/Obj_Articles.php

Line Number: 161

Backtrace:

File: /smi/web/styrkeprogrammet.se/application/models/Obj_Articles.php
Line: 161
Function: _error_handler

File: /smi/web/styrkeprogrammet.se/application/controllers/Traningsguide.php
Line: 203
Function: get_dictionary_array

File: /smi/web/styrkeprogrammet.se/application/controllers/Traningsguide.php
Line: 94
Function: _dictionary

File: /smi/web/styrkeprogrammet.se/index.php
Line: 314
Function: require_once

A PHP Error was encountered

Severity: Warning

Message: Illegal string offset 'Anabola hormoner'

Filename: models/Obj_Articles.php

Line Number: 161

Backtrace:

File: /smi/web/styrkeprogrammet.se/application/models/Obj_Articles.php
Line: 161
Function: _error_handler

File: /smi/web/styrkeprogrammet.se/application/controllers/Traningsguide.php
Line: 203
Function: get_dictionary_array

File: /smi/web/styrkeprogrammet.se/application/controllers/Traningsguide.php
Line: 94
Function: _dictionary

File: /smi/web/styrkeprogrammet.se/index.php
Line: 314
Function: require_once

A PHP Error was encountered

Severity: Warning

Message: Illegal string offset 'Anabolt tillstånd'

Filename: models/Obj_Articles.php

Line Number: 161

Backtrace:

File: /smi/web/styrkeprogrammet.se/application/models/Obj_Articles.php
Line: 161
Function: _error_handler

File: /smi/web/styrkeprogrammet.se/application/controllers/Traningsguide.php
Line: 203
Function: get_dictionary_array

File: /smi/web/styrkeprogrammet.se/application/controllers/Traningsguide.php
Line: 94
Function: _dictionary

File: /smi/web/styrkeprogrammet.se/index.php
Line: 314
Function: require_once

A PHP Error was encountered

Severity: Warning

Message: Illegal string offset 'Anaerob uthållighet'

Filename: models/Obj_Articles.php

Line Number: 161

Backtrace:

File: /smi/web/styrkeprogrammet.se/application/models/Obj_Articles.php
Line: 161
Function: _error_handler

File: /smi/web/styrkeprogrammet.se/application/controllers/Traningsguide.php
Line: 203
Function: get_dictionary_array

File: /smi/web/styrkeprogrammet.se/application/controllers/Traningsguide.php
Line: 94
Function: _dictionary

File: /smi/web/styrkeprogrammet.se/index.php
Line: 314
Function: require_once

A PHP Error was encountered

Severity: Warning

Message: Illegal string offset 'Anaeroba alaktacida arbeten'

Filename: models/Obj_Articles.php

Line Number: 161

Backtrace:

File: /smi/web/styrkeprogrammet.se/application/models/Obj_Articles.php
Line: 161
Function: _error_handler

File: /smi/web/styrkeprogrammet.se/application/controllers/Traningsguide.php
Line: 203
Function: get_dictionary_array

File: /smi/web/styrkeprogrammet.se/application/controllers/Traningsguide.php
Line: 94
Function: _dictionary

File: /smi/web/styrkeprogrammet.se/index.php
Line: 314
Function: require_once

A PHP Error was encountered

Severity: Warning

Message: Illegal string offset 'Anaeroba laktacida arbeten'

Filename: models/Obj_Articles.php

Line Number: 161

Backtrace:

File: /smi/web/styrkeprogrammet.se/application/models/Obj_Articles.php
Line: 161
Function: _error_handler

File: /smi/web/styrkeprogrammet.se/application/controllers/Traningsguide.php
Line: 203
Function: get_dictionary_array

File: /smi/web/styrkeprogrammet.se/application/controllers/Traningsguide.php
Line: 94
Function: _dictionary

File: /smi/web/styrkeprogrammet.se/index.php
Line: 314
Function: require_once

A PHP Error was encountered

Severity: Warning

Message: Illegal string offset 'Anatomisk adaptation'

Filename: models/Obj_Articles.php

Line Number: 161

Backtrace:

File: /smi/web/styrkeprogrammet.se/application/models/Obj_Articles.php
Line: 161
Function: _error_handler

File: /smi/web/styrkeprogrammet.se/application/controllers/Traningsguide.php
Line: 203
Function: get_dictionary_array

File: /smi/web/styrkeprogrammet.se/application/controllers/Traningsguide.php
Line: 94
Function: _dictionary

File: /smi/web/styrkeprogrammet.se/index.php
Line: 314
Function: require_once

A PHP Error was encountered

Severity: Warning

Message: Illegal string offset 'Antagonist'

Filename: models/Obj_Articles.php

Line Number: 161

Backtrace:

File: /smi/web/styrkeprogrammet.se/application/models/Obj_Articles.php
Line: 161
Function: _error_handler

File: /smi/web/styrkeprogrammet.se/application/controllers/Traningsguide.php
Line: 203
Function: get_dictionary_array

File: /smi/web/styrkeprogrammet.se/application/controllers/Traningsguide.php
Line: 94
Function: _dictionary

File: /smi/web/styrkeprogrammet.se/index.php
Line: 314
Function: require_once

A PHP Error was encountered

Severity: Warning

Message: Illegal string offset 'Antioxidanter'

Filename: models/Obj_Articles.php

Line Number: 161

Backtrace:

File: /smi/web/styrkeprogrammet.se/application/models/Obj_Articles.php
Line: 161
Function: _error_handler

File: /smi/web/styrkeprogrammet.se/application/controllers/Traningsguide.php
Line: 203
Function: get_dictionary_array

File: /smi/web/styrkeprogrammet.se/application/controllers/Traningsguide.php
Line: 94
Function: _dictionary

File: /smi/web/styrkeprogrammet.se/index.php
Line: 314
Function: require_once

A PHP Error was encountered

Severity: Warning

Message: Illegal string offset 'Arbete'

Filename: models/Obj_Articles.php

Line Number: 161

Backtrace:

File: /smi/web/styrkeprogrammet.se/application/models/Obj_Articles.php
Line: 161
Function: _error_handler

File: /smi/web/styrkeprogrammet.se/application/controllers/Traningsguide.php
Line: 203
Function: get_dictionary_array

File: /smi/web/styrkeprogrammet.se/application/controllers/Traningsguide.php
Line: 94
Function: _dictionary

File: /smi/web/styrkeprogrammet.se/index.php
Line: 314
Function: require_once

A PHP Error was encountered

Severity: Warning

Message: Illegal string offset 'Atletisk hållning'

Filename: models/Obj_Articles.php

Line Number: 161

Backtrace:

File: /smi/web/styrkeprogrammet.se/application/models/Obj_Articles.php
Line: 161
Function: _error_handler

File: /smi/web/styrkeprogrammet.se/application/controllers/Traningsguide.php
Line: 203
Function: get_dictionary_array

File: /smi/web/styrkeprogrammet.se/application/controllers/Traningsguide.php
Line: 94
Function: _dictionary

File: /smi/web/styrkeprogrammet.se/index.php
Line: 314
Function: require_once

A PHP Error was encountered

Severity: Warning

Message: Illegal string offset 'ATP'

Filename: models/Obj_Articles.php

Line Number: 161

Backtrace:

File: /smi/web/styrkeprogrammet.se/application/models/Obj_Articles.php
Line: 161
Function: _error_handler

File: /smi/web/styrkeprogrammet.se/application/controllers/Traningsguide.php
Line: 203
Function: get_dictionary_array

File: /smi/web/styrkeprogrammet.se/application/controllers/Traningsguide.php
Line: 94
Function: _dictionary

File: /smi/web/styrkeprogrammet.se/index.php
Line: 314
Function: require_once

A PHP Error was encountered

Severity: Warning

Message: Illegal string offset 'Balansboll'

Filename: models/Obj_Articles.php

Line Number: 161

Backtrace:

File: /smi/web/styrkeprogrammet.se/application/models/Obj_Articles.php
Line: 161
Function: _error_handler

File: /smi/web/styrkeprogrammet.se/application/controllers/Traningsguide.php
Line: 203
Function: get_dictionary_array

File: /smi/web/styrkeprogrammet.se/application/controllers/Traningsguide.php
Line: 94
Function: _dictionary

File: /smi/web/styrkeprogrammet.se/index.php
Line: 314
Function: require_once

A PHP Error was encountered

Severity: Warning

Message: Illegal string offset 'Basal ämnesomsättning'

Filename: models/Obj_Articles.php

Line Number: 161

Backtrace:

File: /smi/web/styrkeprogrammet.se/application/models/Obj_Articles.php
Line: 161
Function: _error_handler

File: /smi/web/styrkeprogrammet.se/application/controllers/Traningsguide.php
Line: 203
Function: get_dictionary_array

File: /smi/web/styrkeprogrammet.se/application/controllers/Traningsguide.php
Line: 94
Function: _dictionary

File: /smi/web/styrkeprogrammet.se/index.php
Line: 314
Function: require_once

A PHP Error was encountered

Severity: Warning

Message: Illegal string offset 'Basövningar'

Filename: models/Obj_Articles.php

Line Number: 161

Backtrace:

File: /smi/web/styrkeprogrammet.se/application/models/Obj_Articles.php
Line: 161
Function: _error_handler

File: /smi/web/styrkeprogrammet.se/application/controllers/Traningsguide.php
Line: 203
Function: get_dictionary_array

File: /smi/web/styrkeprogrammet.se/application/controllers/Traningsguide.php
Line: 94
Function: _dictionary

File: /smi/web/styrkeprogrammet.se/index.php
Line: 314
Function: require_once

A PHP Error was encountered

Severity: Warning

Message: Illegal string offset 'Bikarbonat'

Filename: models/Obj_Articles.php

Line Number: 161

Backtrace:

File: /smi/web/styrkeprogrammet.se/application/models/Obj_Articles.php
Line: 161
Function: _error_handler

File: /smi/web/styrkeprogrammet.se/application/controllers/Traningsguide.php
Line: 203
Function: get_dictionary_array

File: /smi/web/styrkeprogrammet.se/application/controllers/Traningsguide.php
Line: 94
Function: _dictionary

File: /smi/web/styrkeprogrammet.se/index.php
Line: 314
Function: require_once

A PHP Error was encountered

Severity: Warning

Message: Illegal string offset 'Blockera'

Filename: models/Obj_Articles.php

Line Number: 161

Backtrace:

File: /smi/web/styrkeprogrammet.se/application/models/Obj_Articles.php
Line: 161
Function: _error_handler

File: /smi/web/styrkeprogrammet.se/application/controllers/Traningsguide.php
Line: 203
Function: get_dictionary_array

File: /smi/web/styrkeprogrammet.se/application/controllers/Traningsguide.php
Line: 94
Function: _dictionary

File: /smi/web/styrkeprogrammet.se/index.php
Line: 314
Function: require_once

A PHP Error was encountered

Severity: Warning

Message: Illegal string offset 'BMI'

Filename: models/Obj_Articles.php

Line Number: 161

Backtrace:

File: /smi/web/styrkeprogrammet.se/application/models/Obj_Articles.php
Line: 161
Function: _error_handler

File: /smi/web/styrkeprogrammet.se/application/controllers/Traningsguide.php
Line: 203
Function: get_dictionary_array

File: /smi/web/styrkeprogrammet.se/application/controllers/Traningsguide.php
Line: 94
Function: _dictionary

File: /smi/web/styrkeprogrammet.se/index.php
Line: 314
Function: require_once

A PHP Error was encountered

Severity: Warning

Message: Illegal string offset 'BMR'

Filename: models/Obj_Articles.php

Line Number: 161

Backtrace:

File: /smi/web/styrkeprogrammet.se/application/models/Obj_Articles.php
Line: 161
Function: _error_handler

File: /smi/web/styrkeprogrammet.se/application/controllers/Traningsguide.php
Line: 203
Function: get_dictionary_array

File: /smi/web/styrkeprogrammet.se/application/controllers/Traningsguide.php
Line: 94
Function: _dictionary

File: /smi/web/styrkeprogrammet.se/index.php
Line: 314
Function: require_once

A PHP Error was encountered

Severity: Warning

Message: Illegal string offset 'Bröstmuskeln'

Filename: models/Obj_Articles.php

Line Number: 161

Backtrace:

File: /smi/web/styrkeprogrammet.se/application/models/Obj_Articles.php
Line: 161
Function: _error_handler

File: /smi/web/styrkeprogrammet.se/application/controllers/Traningsguide.php
Line: 203
Function: get_dictionary_array

File: /smi/web/styrkeprogrammet.se/application/controllers/Traningsguide.php
Line: 94
Function: _dictionary

File: /smi/web/styrkeprogrammet.se/index.php
Line: 314
Function: require_once

A PHP Error was encountered

Severity: Warning

Message: Illegal string offset 'Bulka'

Filename: models/Obj_Articles.php

Line Number: 161

Backtrace:

File: /smi/web/styrkeprogrammet.se/application/models/Obj_Articles.php
Line: 161
Function: _error_handler

File: /smi/web/styrkeprogrammet.se/application/controllers/Traningsguide.php
Line: 203
Function: get_dictionary_array

File: /smi/web/styrkeprogrammet.se/application/controllers/Traningsguide.php
Line: 94
Function: _dictionary

File: /smi/web/styrkeprogrammet.se/index.php
Line: 314
Function: require_once

A PHP Error was encountered

Severity: Warning

Message: Illegal string offset 'Bål'

Filename: models/Obj_Articles.php

Line Number: 161

Backtrace:

File: /smi/web/styrkeprogrammet.se/application/models/Obj_Articles.php
Line: 161
Function: _error_handler

File: /smi/web/styrkeprogrammet.se/application/controllers/Traningsguide.php
Line: 203
Function: get_dictionary_array

File: /smi/web/styrkeprogrammet.se/application/controllers/Traningsguide.php
Line: 94
Function: _dictionary

File: /smi/web/styrkeprogrammet.se/index.php
Line: 314
Function: require_once

A PHP Error was encountered

Severity: Warning

Message: Illegal string offset 'Bålstabilitet'

Filename: models/Obj_Articles.php

Line Number: 161

Backtrace:

File: /smi/web/styrkeprogrammet.se/application/models/Obj_Articles.php
Line: 161
Function: _error_handler

File: /smi/web/styrkeprogrammet.se/application/controllers/Traningsguide.php
Line: 203
Function: get_dictionary_array

File: /smi/web/styrkeprogrammet.se/application/controllers/Traningsguide.php
Line: 94
Function: _dictionary

File: /smi/web/styrkeprogrammet.se/index.php
Line: 314
Function: require_once

A PHP Error was encountered

Severity: Warning

Message: Illegal string offset 'Bänka'

Filename: models/Obj_Articles.php

Line Number: 161

Backtrace:

File: /smi/web/styrkeprogrammet.se/application/models/Obj_Articles.php
Line: 161
Function: _error_handler

File: /smi/web/styrkeprogrammet.se/application/controllers/Traningsguide.php
Line: 203
Function: get_dictionary_array

File: /smi/web/styrkeprogrammet.se/application/controllers/Traningsguide.php
Line: 94
Function: _dictionary

File: /smi/web/styrkeprogrammet.se/index.php
Line: 314
Function: require_once

A PHP Error was encountered

Severity: Warning

Message: Illegal string offset 'Chins'

Filename: models/Obj_Articles.php

Line Number: 161

Backtrace:

File: /smi/web/styrkeprogrammet.se/application/models/Obj_Articles.php
Line: 161
Function: _error_handler

File: /smi/web/styrkeprogrammet.se/application/controllers/Traningsguide.php
Line: 203
Function: get_dictionary_array

File: /smi/web/styrkeprogrammet.se/application/controllers/Traningsguide.php
Line: 94
Function: _dictionary

File: /smi/web/styrkeprogrammet.se/index.php
Line: 314
Function: require_once

A PHP Error was encountered

Severity: Warning

Message: Illegal string offset 'Circumduktion'

Filename: models/Obj_Articles.php

Line Number: 161

Backtrace:

File: /smi/web/styrkeprogrammet.se/application/models/Obj_Articles.php
Line: 161
Function: _error_handler

File: /smi/web/styrkeprogrammet.se/application/controllers/Traningsguide.php
Line: 203
Function: get_dictionary_array

File: /smi/web/styrkeprogrammet.se/application/controllers/Traningsguide.php
Line: 94
Function: _dictionary

File: /smi/web/styrkeprogrammet.se/index.php
Line: 314
Function: require_once

A PHP Error was encountered

Severity: Warning

Message: Illegal string offset 'Cirkelträning'

Filename: models/Obj_Articles.php

Line Number: 161

Backtrace:

File: /smi/web/styrkeprogrammet.se/application/models/Obj_Articles.php
Line: 161
Function: _error_handler

File: /smi/web/styrkeprogrammet.se/application/controllers/Traningsguide.php
Line: 203
Function: get_dictionary_array

File: /smi/web/styrkeprogrammet.se/application/controllers/Traningsguide.php
Line: 94
Function: _dictionary

File: /smi/web/styrkeprogrammet.se/index.php
Line: 314
Function: require_once

A PHP Error was encountered

Severity: Warning

Message: Illegal string offset 'Core'

Filename: models/Obj_Articles.php

Line Number: 161

Backtrace:

File: /smi/web/styrkeprogrammet.se/application/models/Obj_Articles.php
Line: 161
Function: _error_handler

File: /smi/web/styrkeprogrammet.se/application/controllers/Traningsguide.php
Line: 203
Function: get_dictionary_array

File: /smi/web/styrkeprogrammet.se/application/controllers/Traningsguide.php
Line: 94
Function: _dictionary

File: /smi/web/styrkeprogrammet.se/index.php
Line: 314
Function: require_once

A PHP Error was encountered

Severity: Warning

Message: Illegal string offset 'Deffa'

Filename: models/Obj_Articles.php

Line Number: 161

Backtrace:

File: /smi/web/styrkeprogrammet.se/application/models/Obj_Articles.php
Line: 161
Function: _error_handler

File: /smi/web/styrkeprogrammet.se/application/controllers/Traningsguide.php
Line: 203
Function: get_dictionary_array

File: /smi/web/styrkeprogrammet.se/application/controllers/Traningsguide.php
Line: 94
Function: _dictionary

File: /smi/web/styrkeprogrammet.se/index.php
Line: 314
Function: require_once

A PHP Error was encountered

Severity: Warning

Message: Illegal string offset 'Deltamuskeln'

Filename: models/Obj_Articles.php

Line Number: 161

Backtrace:

File: /smi/web/styrkeprogrammet.se/application/models/Obj_Articles.php
Line: 161
Function: _error_handler

File: /smi/web/styrkeprogrammet.se/application/controllers/Traningsguide.php
Line: 203
Function: get_dictionary_array

File: /smi/web/styrkeprogrammet.se/application/controllers/Traningsguide.php
Line: 94
Function: _dictionary

File: /smi/web/styrkeprogrammet.se/index.php
Line: 314
Function: require_once

A PHP Error was encountered

Severity: Warning

Message: Illegal string offset 'Deltoideus'

Filename: models/Obj_Articles.php

Line Number: 161

Backtrace:

File: /smi/web/styrkeprogrammet.se/application/models/Obj_Articles.php
Line: 161
Function: _error_handler

File: /smi/web/styrkeprogrammet.se/application/controllers/Traningsguide.php
Line: 203
Function: get_dictionary_array

File: /smi/web/styrkeprogrammet.se/application/controllers/Traningsguide.php
Line: 94
Function: _dictionary

File: /smi/web/styrkeprogrammet.se/index.php
Line: 314
Function: require_once

A PHP Error was encountered

Severity: Warning

Message: Illegal string offset 'Depression'

Filename: models/Obj_Articles.php

Line Number: 161

Backtrace:

File: /smi/web/styrkeprogrammet.se/application/models/Obj_Articles.php
Line: 161
Function: _error_handler

File: /smi/web/styrkeprogrammet.se/application/controllers/Traningsguide.php
Line: 203
Function: get_dictionary_array

File: /smi/web/styrkeprogrammet.se/application/controllers/Traningsguide.php
Line: 94
Function: _dictionary

File: /smi/web/styrkeprogrammet.se/index.php
Line: 314
Function: require_once

A PHP Error was encountered

Severity: Warning

Message: Illegal string offset 'Diet'

Filename: models/Obj_Articles.php

Line Number: 161

Backtrace:

File: /smi/web/styrkeprogrammet.se/application/models/Obj_Articles.php
Line: 161
Function: _error_handler

File: /smi/web/styrkeprogrammet.se/application/controllers/Traningsguide.php
Line: 203
Function: get_dictionary_array

File: /smi/web/styrkeprogrammet.se/application/controllers/Traningsguide.php
Line: 94
Function: _dictionary

File: /smi/web/styrkeprogrammet.se/index.php
Line: 314
Function: require_once

A PHP Error was encountered

Severity: Warning

Message: Illegal string offset 'Dips'

Filename: models/Obj_Articles.php

Line Number: 161

Backtrace:

File: /smi/web/styrkeprogrammet.se/application/models/Obj_Articles.php
Line: 161
Function: _error_handler

File: /smi/web/styrkeprogrammet.se/application/controllers/Traningsguide.php
Line: 203
Function: get_dictionary_array

File: /smi/web/styrkeprogrammet.se/application/controllers/Traningsguide.php
Line: 94
Function: _dictionary

File: /smi/web/styrkeprogrammet.se/index.php
Line: 314
Function: require_once

A PHP Error was encountered

Severity: Warning

Message: Illegal string offset 'Disackarider'

Filename: models/Obj_Articles.php

Line Number: 161

Backtrace:

File: /smi/web/styrkeprogrammet.se/application/models/Obj_Articles.php
Line: 161
Function: _error_handler

File: /smi/web/styrkeprogrammet.se/application/controllers/Traningsguide.php
Line: 203
Function: get_dictionary_array

File: /smi/web/styrkeprogrammet.se/application/controllers/Traningsguide.php
Line: 94
Function: _dictionary

File: /smi/web/styrkeprogrammet.se/index.php
Line: 314
Function: require_once

A PHP Error was encountered

Severity: Warning

Message: Illegal string offset 'Dorsalflexion'

Filename: models/Obj_Articles.php

Line Number: 161

Backtrace:

File: /smi/web/styrkeprogrammet.se/application/models/Obj_Articles.php
Line: 161
Function: _error_handler

File: /smi/web/styrkeprogrammet.se/application/controllers/Traningsguide.php
Line: 203
Function: get_dictionary_array

File: /smi/web/styrkeprogrammet.se/application/controllers/Traningsguide.php
Line: 94
Function: _dictionary

File: /smi/web/styrkeprogrammet.se/index.php
Line: 314
Function: require_once

A PHP Error was encountered

Severity: Warning

Message: Illegal string offset 'Dynamisk styrketräning'

Filename: models/Obj_Articles.php

Line Number: 161

Backtrace:

File: /smi/web/styrkeprogrammet.se/application/models/Obj_Articles.php
Line: 161
Function: _error_handler

File: /smi/web/styrkeprogrammet.se/application/controllers/Traningsguide.php
Line: 203
Function: get_dictionary_array

File: /smi/web/styrkeprogrammet.se/application/controllers/Traningsguide.php
Line: 94
Function: _dictionary

File: /smi/web/styrkeprogrammet.se/index.php
Line: 314
Function: require_once

A PHP Error was encountered

Severity: Warning

Message: Illegal string offset 'Elasticitet'

Filename: models/Obj_Articles.php

Line Number: 161

Backtrace:

File: /smi/web/styrkeprogrammet.se/application/models/Obj_Articles.php
Line: 161
Function: _error_handler

File: /smi/web/styrkeprogrammet.se/application/controllers/Traningsguide.php
Line: 203
Function: get_dictionary_array

File: /smi/web/styrkeprogrammet.se/application/controllers/Traningsguide.php
Line: 94
Function: _dictionary

File: /smi/web/styrkeprogrammet.se/index.php
Line: 314
Function: require_once

A PHP Error was encountered

Severity: Warning

Message: Illegal string offset 'Elevation'

Filename: models/Obj_Articles.php

Line Number: 161

Backtrace:

File: /smi/web/styrkeprogrammet.se/application/models/Obj_Articles.php
Line: 161
Function: _error_handler

File: /smi/web/styrkeprogrammet.se/application/controllers/Traningsguide.php
Line: 203
Function: get_dictionary_array

File: /smi/web/styrkeprogrammet.se/application/controllers/Traningsguide.php
Line: 94
Function: _dictionary

File: /smi/web/styrkeprogrammet.se/index.php
Line: 314
Function: require_once

A PHP Error was encountered

Severity: Warning

Message: Illegal string offset 'Elitidrottare'

Filename: models/Obj_Articles.php

Line Number: 161

Backtrace:

File: /smi/web/styrkeprogrammet.se/application/models/Obj_Articles.php
Line: 161
Function: _error_handler

File: /smi/web/styrkeprogrammet.se/application/controllers/Traningsguide.php
Line: 203
Function: get_dictionary_array

File: /smi/web/styrkeprogrammet.se/application/controllers/Traningsguide.php
Line: 94
Function: _dictionary

File: /smi/web/styrkeprogrammet.se/index.php
Line: 314
Function: require_once

A PHP Error was encountered

Severity: Warning

Message: Illegal string offset 'Elitmotionär'

Filename: models/Obj_Articles.php

Line Number: 161

Backtrace:

File: /smi/web/styrkeprogrammet.se/application/models/Obj_Articles.php
Line: 161
Function: _error_handler

File: /smi/web/styrkeprogrammet.se/application/controllers/Traningsguide.php
Line: 203
Function: get_dictionary_array

File: /smi/web/styrkeprogrammet.se/application/controllers/Traningsguide.php
Line: 94
Function: _dictionary

File: /smi/web/styrkeprogrammet.se/index.php
Line: 314
Function: require_once

A PHP Error was encountered

Severity: Warning

Message: Illegal string offset 'Energibalans'

Filename: models/Obj_Articles.php

Line Number: 161

Backtrace:

File: /smi/web/styrkeprogrammet.se/application/models/Obj_Articles.php
Line: 161
Function: _error_handler

File: /smi/web/styrkeprogrammet.se/application/controllers/Traningsguide.php
Line: 203
Function: get_dictionary_array

File: /smi/web/styrkeprogrammet.se/application/controllers/Traningsguide.php
Line: 94
Function: _dictionary

File: /smi/web/styrkeprogrammet.se/index.php
Line: 314
Function: require_once

A PHP Error was encountered

Severity: Warning

Message: Illegal string offset 'Energibehov'

Filename: models/Obj_Articles.php

Line Number: 161

Backtrace:

File: /smi/web/styrkeprogrammet.se/application/models/Obj_Articles.php
Line: 161
Function: _error_handler

File: /smi/web/styrkeprogrammet.se/application/controllers/Traningsguide.php
Line: 203
Function: get_dictionary_array

File: /smi/web/styrkeprogrammet.se/application/controllers/Traningsguide.php
Line: 94
Function: _dictionary

File: /smi/web/styrkeprogrammet.se/index.php
Line: 314
Function: require_once

A PHP Error was encountered

Severity: Warning

Message: Illegal string offset 'Energiförbrukning'

Filename: models/Obj_Articles.php

Line Number: 161

Backtrace:

File: /smi/web/styrkeprogrammet.se/application/models/Obj_Articles.php
Line: 161
Function: _error_handler

File: /smi/web/styrkeprogrammet.se/application/controllers/Traningsguide.php
Line: 203
Function: get_dictionary_array

File: /smi/web/styrkeprogrammet.se/application/controllers/Traningsguide.php
Line: 94
Function: _dictionary

File: /smi/web/styrkeprogrammet.se/index.php
Line: 314
Function: require_once

A PHP Error was encountered

Severity: Warning

Message: Illegal string offset 'Energiprocent'

Filename: models/Obj_Articles.php

Line Number: 161

Backtrace:

File: /smi/web/styrkeprogrammet.se/application/models/Obj_Articles.php
Line: 161
Function: _error_handler

File: /smi/web/styrkeprogrammet.se/application/controllers/Traningsguide.php
Line: 203
Function: get_dictionary_array

File: /smi/web/styrkeprogrammet.se/application/controllers/Traningsguide.php
Line: 94
Function: _dictionary

File: /smi/web/styrkeprogrammet.se/index.php
Line: 314
Function: require_once

A PHP Error was encountered

Severity: Warning

Message: Illegal string offset 'Energitillskott'

Filename: models/Obj_Articles.php

Line Number: 161

Backtrace:

File: /smi/web/styrkeprogrammet.se/application/models/Obj_Articles.php
Line: 161
Function: _error_handler

File: /smi/web/styrkeprogrammet.se/application/controllers/Traningsguide.php
Line: 203
Function: get_dictionary_array

File: /smi/web/styrkeprogrammet.se/application/controllers/Traningsguide.php
Line: 94
Function: _dictionary

File: /smi/web/styrkeprogrammet.se/index.php
Line: 314
Function: require_once

A PHP Error was encountered

Severity: Warning

Message: Illegal string offset 'Enkelomättat fett'

Filename: models/Obj_Articles.php

Line Number: 161

Backtrace:

File: /smi/web/styrkeprogrammet.se/application/models/Obj_Articles.php
Line: 161
Function: _error_handler

File: /smi/web/styrkeprogrammet.se/application/controllers/Traningsguide.php
Line: 203
Function: get_dictionary_array

File: /smi/web/styrkeprogrammet.se/application/controllers/Traningsguide.php
Line: 94
Function: _dictionary

File: /smi/web/styrkeprogrammet.se/index.php
Line: 314
Function: require_once

A PHP Error was encountered

Severity: Warning

Message: Illegal string offset 'Ergogena tillskott'

Filename: models/Obj_Articles.php

Line Number: 161

Backtrace:

File: /smi/web/styrkeprogrammet.se/application/models/Obj_Articles.php
Line: 161
Function: _error_handler

File: /smi/web/styrkeprogrammet.se/application/controllers/Traningsguide.php
Line: 203
Function: get_dictionary_array

File: /smi/web/styrkeprogrammet.se/application/controllers/Traningsguide.php
Line: 94
Function: _dictionary

File: /smi/web/styrkeprogrammet.se/index.php
Line: 314
Function: require_once

A PHP Error was encountered

Severity: Warning

Message: Illegal string offset 'Essentiella fettsyror'

Filename: models/Obj_Articles.php

Line Number: 161

Backtrace:

File: /smi/web/styrkeprogrammet.se/application/models/Obj_Articles.php
Line: 161
Function: _error_handler

File: /smi/web/styrkeprogrammet.se/application/controllers/Traningsguide.php
Line: 203
Function: get_dictionary_array

File: /smi/web/styrkeprogrammet.se/application/controllers/Traningsguide.php
Line: 94
Function: _dictionary

File: /smi/web/styrkeprogrammet.se/index.php
Line: 314
Function: require_once

A PHP Error was encountered

Severity: Warning

Message: Illegal string offset 'Excentriskt muskelarbete'

Filename: models/Obj_Articles.php

Line Number: 161

Backtrace:

File: /smi/web/styrkeprogrammet.se/application/models/Obj_Articles.php
Line: 161
Function: _error_handler

File: /smi/web/styrkeprogrammet.se/application/controllers/Traningsguide.php
Line: 203
Function: get_dictionary_array

File: /smi/web/styrkeprogrammet.se/application/controllers/Traningsguide.php
Line: 94
Function: _dictionary

File: /smi/web/styrkeprogrammet.se/index.php
Line: 314
Function: require_once

A PHP Error was encountered

Severity: Warning

Message: Illegal string offset 'Explosiv styrka/Power'

Filename: models/Obj_Articles.php

Line Number: 161

Backtrace:

File: /smi/web/styrkeprogrammet.se/application/models/Obj_Articles.php
Line: 161
Function: _error_handler

File: /smi/web/styrkeprogrammet.se/application/controllers/Traningsguide.php
Line: 203
Function: get_dictionary_array

File: /smi/web/styrkeprogrammet.se/application/controllers/Traningsguide.php
Line: 94
Function: _dictionary

File: /smi/web/styrkeprogrammet.se/index.php
Line: 314
Function: require_once

A PHP Error was encountered

Severity: Warning

Message: Illegal string offset 'Extendera'

Filename: models/Obj_Articles.php

Line Number: 161

Backtrace:

File: /smi/web/styrkeprogrammet.se/application/models/Obj_Articles.php
Line: 161
Function: _error_handler

File: /smi/web/styrkeprogrammet.se/application/controllers/Traningsguide.php
Line: 203
Function: get_dictionary_array

File: /smi/web/styrkeprogrammet.se/application/controllers/Traningsguide.php
Line: 94
Function: _dictionary

File: /smi/web/styrkeprogrammet.se/index.php
Line: 314
Function: require_once

A PHP Error was encountered

Severity: Warning

Message: Illegal string offset 'Extension'

Filename: models/Obj_Articles.php

Line Number: 161

Backtrace:

File: /smi/web/styrkeprogrammet.se/application/models/Obj_Articles.php
Line: 161
Function: _error_handler

File: /smi/web/styrkeprogrammet.se/application/controllers/Traningsguide.php
Line: 203
Function: get_dictionary_array

File: /smi/web/styrkeprogrammet.se/application/controllers/Traningsguide.php
Line: 94
Function: _dictionary

File: /smi/web/styrkeprogrammet.se/index.php
Line: 314
Function: require_once

A PHP Error was encountered

Severity: Warning

Message: Illegal string offset 'Fett'

Filename: models/Obj_Articles.php

Line Number: 161

Backtrace:

File: /smi/web/styrkeprogrammet.se/application/models/Obj_Articles.php
Line: 161
Function: _error_handler

File: /smi/web/styrkeprogrammet.se/application/controllers/Traningsguide.php
Line: 203
Function: get_dictionary_array

File: /smi/web/styrkeprogrammet.se/application/controllers/Traningsguide.php
Line: 94
Function: _dictionary

File: /smi/web/styrkeprogrammet.se/index.php
Line: 314
Function: require_once

A PHP Error was encountered

Severity: Warning

Message: Illegal string offset 'Flektera'

Filename: models/Obj_Articles.php

Line Number: 161

Backtrace:

File: /smi/web/styrkeprogrammet.se/application/models/Obj_Articles.php
Line: 161
Function: _error_handler

File: /smi/web/styrkeprogrammet.se/application/controllers/Traningsguide.php
Line: 203
Function: get_dictionary_array

File: /smi/web/styrkeprogrammet.se/application/controllers/Traningsguide.php
Line: 94
Function: _dictionary

File: /smi/web/styrkeprogrammet.se/index.php
Line: 314
Function: require_once

A PHP Error was encountered

Severity: Warning

Message: Illegal string offset 'Fleromättat fett'

Filename: models/Obj_Articles.php

Line Number: 161

Backtrace:

File: /smi/web/styrkeprogrammet.se/application/models/Obj_Articles.php
Line: 161
Function: _error_handler

File: /smi/web/styrkeprogrammet.se/application/controllers/Traningsguide.php
Line: 203
Function: get_dictionary_array

File: /smi/web/styrkeprogrammet.se/application/controllers/Traningsguide.php
Line: 94
Function: _dictionary

File: /smi/web/styrkeprogrammet.se/index.php
Line: 314
Function: require_once

A PHP Error was encountered

Severity: Warning

Message: Illegal string offset 'Flexa'

Filename: models/Obj_Articles.php

Line Number: 161

Backtrace:

File: /smi/web/styrkeprogrammet.se/application/models/Obj_Articles.php
Line: 161
Function: _error_handler

File: /smi/web/styrkeprogrammet.se/application/controllers/Traningsguide.php
Line: 203
Function: get_dictionary_array

File: /smi/web/styrkeprogrammet.se/application/controllers/Traningsguide.php
Line: 94
Function: _dictionary

File: /smi/web/styrkeprogrammet.se/index.php
Line: 314
Function: require_once

A PHP Error was encountered

Severity: Warning

Message: Illegal string offset 'Flexion'

Filename: models/Obj_Articles.php

Line Number: 161

Backtrace:

File: /smi/web/styrkeprogrammet.se/application/models/Obj_Articles.php
Line: 161
Function: _error_handler

File: /smi/web/styrkeprogrammet.se/application/controllers/Traningsguide.php
Line: 203
Function: get_dictionary_array

File: /smi/web/styrkeprogrammet.se/application/controllers/Traningsguide.php
Line: 94
Function: _dictionary

File: /smi/web/styrkeprogrammet.se/index.php
Line: 314
Function: require_once

A PHP Error was encountered

Severity: Warning

Message: Illegal string offset 'Fokusering'

Filename: models/Obj_Articles.php

Line Number: 161

Backtrace:

File: /smi/web/styrkeprogrammet.se/application/models/Obj_Articles.php
Line: 161
Function: _error_handler

File: /smi/web/styrkeprogrammet.se/application/controllers/Traningsguide.php
Line: 203
Function: get_dictionary_array

File: /smi/web/styrkeprogrammet.se/application/controllers/Traningsguide.php
Line: 94
Function: _dictionary

File: /smi/web/styrkeprogrammet.se/index.php
Line: 314
Function: require_once

A PHP Error was encountered

Severity: Warning

Message: Illegal string offset 'Framsida lårmuskeln'

Filename: models/Obj_Articles.php

Line Number: 161

Backtrace:

File: /smi/web/styrkeprogrammet.se/application/models/Obj_Articles.php
Line: 161
Function: _error_handler

File: /smi/web/styrkeprogrammet.se/application/controllers/Traningsguide.php
Line: 203
Function: get_dictionary_array

File: /smi/web/styrkeprogrammet.se/application/controllers/Traningsguide.php
Line: 94
Function: _dictionary

File: /smi/web/styrkeprogrammet.se/index.php
Line: 314
Function: require_once

A PHP Error was encountered

Severity: Warning

Message: Illegal string offset 'Frekvenssnabbhet'

Filename: models/Obj_Articles.php

Line Number: 161

Backtrace:

File: /smi/web/styrkeprogrammet.se/application/models/Obj_Articles.php
Line: 161
Function: _error_handler

File: /smi/web/styrkeprogrammet.se/application/controllers/Traningsguide.php
Line: 203
Function: get_dictionary_array

File: /smi/web/styrkeprogrammet.se/application/controllers/Traningsguide.php
Line: 94
Function: _dictionary

File: /smi/web/styrkeprogrammet.se/index.php
Line: 314
Function: require_once

A PHP Error was encountered

Severity: Warning

Message: Illegal string offset 'Frontalplan'

Filename: models/Obj_Articles.php

Line Number: 161

Backtrace:

File: /smi/web/styrkeprogrammet.se/application/models/Obj_Articles.php
Line: 161
Function: _error_handler

File: /smi/web/styrkeprogrammet.se/application/controllers/Traningsguide.php
Line: 203
Function: get_dictionary_array

File: /smi/web/styrkeprogrammet.se/application/controllers/Traningsguide.php
Line: 94
Function: _dictionary

File: /smi/web/styrkeprogrammet.se/index.php
Line: 314
Function: require_once

A PHP Error was encountered

Severity: Warning

Message: Illegal string offset 'Fullkorn'

Filename: models/Obj_Articles.php

Line Number: 161

Backtrace:

File: /smi/web/styrkeprogrammet.se/application/models/Obj_Articles.php
Line: 161
Function: _error_handler

File: /smi/web/styrkeprogrammet.se/application/controllers/Traningsguide.php
Line: 203
Function: get_dictionary_array

File: /smi/web/styrkeprogrammet.se/application/controllers/Traningsguide.php
Line: 94
Function: _dictionary

File: /smi/web/styrkeprogrammet.se/index.php
Line: 314
Function: require_once

A PHP Error was encountered

Severity: Warning

Message: Illegal string offset 'Fullvärdigt protein'

Filename: models/Obj_Articles.php

Line Number: 161

Backtrace:

File: /smi/web/styrkeprogrammet.se/application/models/Obj_Articles.php
Line: 161
Function: _error_handler

File: /smi/web/styrkeprogrammet.se/application/controllers/Traningsguide.php
Line: 203
Function: get_dictionary_array

File: /smi/web/styrkeprogrammet.se/application/controllers/Traningsguide.php
Line: 94
Function: _dictionary

File: /smi/web/styrkeprogrammet.se/index.php
Line: 314
Function: require_once

A PHP Error was encountered

Severity: Warning

Message: Illegal string offset 'Funktionell träning'

Filename: models/Obj_Articles.php

Line Number: 161

Backtrace:

File: /smi/web/styrkeprogrammet.se/application/models/Obj_Articles.php
Line: 161
Function: _error_handler

File: /smi/web/styrkeprogrammet.se/application/controllers/Traningsguide.php
Line: 203
Function: get_dictionary_array

File: /smi/web/styrkeprogrammet.se/application/controllers/Traningsguide.php
Line: 94
Function: _dictionary

File: /smi/web/styrkeprogrammet.se/index.php
Line: 314
Function: require_once

A PHP Error was encountered

Severity: Warning

Message: Illegal string offset 'GI'

Filename: models/Obj_Articles.php

Line Number: 161

Backtrace:

File: /smi/web/styrkeprogrammet.se/application/models/Obj_Articles.php
Line: 161
Function: _error_handler

File: /smi/web/styrkeprogrammet.se/application/controllers/Traningsguide.php
Line: 203
Function: get_dictionary_array

File: /smi/web/styrkeprogrammet.se/application/controllers/Traningsguide.php
Line: 94
Function: _dictionary

File: /smi/web/styrkeprogrammet.se/index.php
Line: 314
Function: require_once

A PHP Error was encountered

Severity: Warning

Message: Illegal string offset 'Glukos'

Filename: models/Obj_Articles.php

Line Number: 161

Backtrace:

File: /smi/web/styrkeprogrammet.se/application/models/Obj_Articles.php
Line: 161
Function: _error_handler

File: /smi/web/styrkeprogrammet.se/application/controllers/Traningsguide.php
Line: 203
Function: get_dictionary_array

File: /smi/web/styrkeprogrammet.se/application/controllers/Traningsguide.php
Line: 94
Function: _dictionary

File: /smi/web/styrkeprogrammet.se/index.php
Line: 314
Function: require_once

A PHP Error was encountered

Severity: Warning

Message: Illegal string offset 'Glykogen'

Filename: models/Obj_Articles.php

Line Number: 161

Backtrace:

File: /smi/web/styrkeprogrammet.se/application/models/Obj_Articles.php
Line: 161
Function: _error_handler

File: /smi/web/styrkeprogrammet.se/application/controllers/Traningsguide.php
Line: 203
Function: get_dictionary_array

File: /smi/web/styrkeprogrammet.se/application/controllers/Traningsguide.php
Line: 94
Function: _dictionary

File: /smi/web/styrkeprogrammet.se/index.php
Line: 314
Function: require_once

A PHP Error was encountered

Severity: Warning

Message: Illegal string offset 'Gym'

Filename: models/Obj_Articles.php

Line Number: 161

Backtrace:

File: /smi/web/styrkeprogrammet.se/application/models/Obj_Articles.php
Line: 161
Function: _error_handler

File: /smi/web/styrkeprogrammet.se/application/controllers/Traningsguide.php
Line: 203
Function: get_dictionary_array

File: /smi/web/styrkeprogrammet.se/application/controllers/Traningsguide.php
Line: 94
Function: _dictionary

File: /smi/web/styrkeprogrammet.se/index.php
Line: 314
Function: require_once

A PHP Error was encountered

Severity: Warning

Message: Illegal string offset 'Hamstrings'

Filename: models/Obj_Articles.php

Line Number: 161

Backtrace:

File: /smi/web/styrkeprogrammet.se/application/models/Obj_Articles.php
Line: 161
Function: _error_handler

File: /smi/web/styrkeprogrammet.se/application/controllers/Traningsguide.php
Line: 203
Function: get_dictionary_array

File: /smi/web/styrkeprogrammet.se/application/controllers/Traningsguide.php
Line: 94
Function: _dictionary

File: /smi/web/styrkeprogrammet.se/index.php
Line: 314
Function: require_once

A PHP Error was encountered

Severity: Warning

Message: Illegal string offset 'Horisontalplan'

Filename: models/Obj_Articles.php

Line Number: 161

Backtrace:

File: /smi/web/styrkeprogrammet.se/application/models/Obj_Articles.php
Line: 161
Function: _error_handler

File: /smi/web/styrkeprogrammet.se/application/controllers/Traningsguide.php
Line: 203
Function: get_dictionary_array

File: /smi/web/styrkeprogrammet.se/application/controllers/Traningsguide.php
Line: 94
Function: _dictionary

File: /smi/web/styrkeprogrammet.se/index.php
Line: 314
Function: require_once

A PHP Error was encountered

Severity: Warning

Message: Illegal string offset 'Hyperton lösning'

Filename: models/Obj_Articles.php

Line Number: 161

Backtrace:

File: /smi/web/styrkeprogrammet.se/application/models/Obj_Articles.php
Line: 161
Function: _error_handler

File: /smi/web/styrkeprogrammet.se/application/controllers/Traningsguide.php
Line: 203
Function: get_dictionary_array

File: /smi/web/styrkeprogrammet.se/application/controllers/Traningsguide.php
Line: 94
Function: _dictionary

File: /smi/web/styrkeprogrammet.se/index.php
Line: 314
Function: require_once

A PHP Error was encountered

Severity: Warning

Message: Illegal string offset 'Hypertrofi'

Filename: models/Obj_Articles.php

Line Number: 161

Backtrace:

File: /smi/web/styrkeprogrammet.se/application/models/Obj_Articles.php
Line: 161
Function: _error_handler

File: /smi/web/styrkeprogrammet.se/application/controllers/Traningsguide.php
Line: 203
Function: get_dictionary_array

File: /smi/web/styrkeprogrammet.se/application/controllers/Traningsguide.php
Line: 94
Function: _dictionary

File: /smi/web/styrkeprogrammet.se/index.php
Line: 314
Function: require_once

A PHP Error was encountered

Severity: Warning

Message: Illegal string offset 'Hypoton lösning'

Filename: models/Obj_Articles.php

Line Number: 161

Backtrace:

File: /smi/web/styrkeprogrammet.se/application/models/Obj_Articles.php
Line: 161
Function: _error_handler

File: /smi/web/styrkeprogrammet.se/application/controllers/Traningsguide.php
Line: 203
Function: get_dictionary_array

File: /smi/web/styrkeprogrammet.se/application/controllers/Traningsguide.php
Line: 94
Function: _dictionary

File: /smi/web/styrkeprogrammet.se/index.php
Line: 314
Function: require_once

A PHP Error was encountered

Severity: Warning

Message: Illegal string offset 'Icke fullvärdigt protein'

Filename: models/Obj_Articles.php

Line Number: 161

Backtrace:

File: /smi/web/styrkeprogrammet.se/application/models/Obj_Articles.php
Line: 161
Function: _error_handler

File: /smi/web/styrkeprogrammet.se/application/controllers/Traningsguide.php
Line: 203
Function: get_dictionary_array

File: /smi/web/styrkeprogrammet.se/application/controllers/Traningsguide.php
Line: 94
Function: _dictionary

File: /smi/web/styrkeprogrammet.se/index.php
Line: 314
Function: require_once

A PHP Error was encountered

Severity: Warning

Message: Illegal string offset 'Innerläge'

Filename: models/Obj_Articles.php

Line Number: 161

Backtrace:

File: /smi/web/styrkeprogrammet.se/application/models/Obj_Articles.php
Line: 161
Function: _error_handler

File: /smi/web/styrkeprogrammet.se/application/controllers/Traningsguide.php
Line: 203
Function: get_dictionary_array

File: /smi/web/styrkeprogrammet.se/application/controllers/Traningsguide.php
Line: 94
Function: _dictionary

File: /smi/web/styrkeprogrammet.se/index.php
Line: 314
Function: require_once

A PHP Error was encountered

Severity: Warning

Message: Illegal string offset 'Intensitet'

Filename: models/Obj_Articles.php

Line Number: 161

Backtrace:

File: /smi/web/styrkeprogrammet.se/application/models/Obj_Articles.php
Line: 161
Function: _error_handler

File: /smi/web/styrkeprogrammet.se/application/controllers/Traningsguide.php
Line: 203
Function: get_dictionary_array

File: /smi/web/styrkeprogrammet.se/application/controllers/Traningsguide.php
Line: 94
Function: _dictionary

File: /smi/web/styrkeprogrammet.se/index.php
Line: 314
Function: require_once

A PHP Error was encountered

Severity: Warning

Message: Illegal string offset 'Inåtrotation'

Filename: models/Obj_Articles.php

Line Number: 161

Backtrace:

File: /smi/web/styrkeprogrammet.se/application/models/Obj_Articles.php
Line: 161
Function: _error_handler

File: /smi/web/styrkeprogrammet.se/application/controllers/Traningsguide.php
Line: 203
Function: get_dictionary_array

File: /smi/web/styrkeprogrammet.se/application/controllers/Traningsguide.php
Line: 94
Function: _dictionary

File: /smi/web/styrkeprogrammet.se/index.php
Line: 314
Function: require_once

A PHP Error was encountered

Severity: Warning

Message: Illegal string offset 'Isokinetisk styrka'

Filename: models/Obj_Articles.php

Line Number: 161

Backtrace:

File: /smi/web/styrkeprogrammet.se/application/models/Obj_Articles.php
Line: 161
Function: _error_handler

File: /smi/web/styrkeprogrammet.se/application/controllers/Traningsguide.php
Line: 203
Function: get_dictionary_array

File: /smi/web/styrkeprogrammet.se/application/controllers/Traningsguide.php
Line: 94
Function: _dictionary

File: /smi/web/styrkeprogrammet.se/index.php
Line: 314
Function: require_once

A PHP Error was encountered

Severity: Warning

Message: Illegal string offset 'Isolera'

Filename: models/Obj_Articles.php

Line Number: 161

Backtrace:

File: /smi/web/styrkeprogrammet.se/application/models/Obj_Articles.php
Line: 161
Function: _error_handler

File: /smi/web/styrkeprogrammet.se/application/controllers/Traningsguide.php
Line: 203
Function: get_dictionary_array

File: /smi/web/styrkeprogrammet.se/application/controllers/Traningsguide.php
Line: 94
Function: _dictionary

File: /smi/web/styrkeprogrammet.se/index.php
Line: 314
Function: require_once

A PHP Error was encountered

Severity: Warning

Message: Illegal string offset 'Isometrisk styrketräning'

Filename: models/Obj_Articles.php

Line Number: 161

Backtrace:

File: /smi/web/styrkeprogrammet.se/application/models/Obj_Articles.php
Line: 161
Function: _error_handler

File: /smi/web/styrkeprogrammet.se/application/controllers/Traningsguide.php
Line: 203
Function: get_dictionary_array

File: /smi/web/styrkeprogrammet.se/application/controllers/Traningsguide.php
Line: 94
Function: _dictionary

File: /smi/web/styrkeprogrammet.se/index.php
Line: 314
Function: require_once

A PHP Error was encountered

Severity: Warning

Message: Illegal string offset 'Isometriskt muskelarbete'

Filename: models/Obj_Articles.php

Line Number: 161

Backtrace:

File: /smi/web/styrkeprogrammet.se/application/models/Obj_Articles.php
Line: 161
Function: _error_handler

File: /smi/web/styrkeprogrammet.se/application/controllers/Traningsguide.php
Line: 203
Function: get_dictionary_array

File: /smi/web/styrkeprogrammet.se/application/controllers/Traningsguide.php
Line: 94
Function: _dictionary

File: /smi/web/styrkeprogrammet.se/index.php
Line: 314
Function: require_once

A PHP Error was encountered

Severity: Warning

Message: Illegal string offset 'Isoton lösning'

Filename: models/Obj_Articles.php

Line Number: 161

Backtrace:

File: /smi/web/styrkeprogrammet.se/application/models/Obj_Articles.php
Line: 161
Function: _error_handler

File: /smi/web/styrkeprogrammet.se/application/controllers/Traningsguide.php
Line: 203
Function: get_dictionary_array

File: /smi/web/styrkeprogrammet.se/application/controllers/Traningsguide.php
Line: 94
Function: _dictionary

File: /smi/web/styrkeprogrammet.se/index.php
Line: 314
Function: require_once

A PHP Error was encountered

Severity: Warning

Message: Illegal string offset 'Isotonisk styrka'

Filename: models/Obj_Articles.php

Line Number: 161

Backtrace:

File: /smi/web/styrkeprogrammet.se/application/models/Obj_Articles.php
Line: 161
Function: _error_handler

File: /smi/web/styrkeprogrammet.se/application/controllers/Traningsguide.php
Line: 203
Function: get_dictionary_array

File: /smi/web/styrkeprogrammet.se/application/controllers/Traningsguide.php
Line: 94
Function: _dictionary

File: /smi/web/styrkeprogrammet.se/index.php
Line: 314
Function: require_once

A PHP Error was encountered

Severity: Warning

Message: Illegal string offset 'Kalorier'

Filename: models/Obj_Articles.php

Line Number: 161

Backtrace:

File: /smi/web/styrkeprogrammet.se/application/models/Obj_Articles.php
Line: 161
Function: _error_handler

File: /smi/web/styrkeprogrammet.se/application/controllers/Traningsguide.php
Line: 203
Function: get_dictionary_array

File: /smi/web/styrkeprogrammet.se/application/controllers/Traningsguide.php
Line: 94
Function: _dictionary

File: /smi/web/styrkeprogrammet.se/index.php
Line: 314
Function: require_once

A PHP Error was encountered

Severity: Warning

Message: Illegal string offset 'Kappmuskeln'

Filename: models/Obj_Articles.php

Line Number: 161

Backtrace:

File: /smi/web/styrkeprogrammet.se/application/models/Obj_Articles.php
Line: 161
Function: _error_handler

File: /smi/web/styrkeprogrammet.se/application/controllers/Traningsguide.php
Line: 203
Function: get_dictionary_array

File: /smi/web/styrkeprogrammet.se/application/controllers/Traningsguide.php
Line: 94
Function: _dictionary

File: /smi/web/styrkeprogrammet.se/index.php
Line: 314
Function: require_once

A PHP Error was encountered

Severity: Warning

Message: Illegal string offset 'KAT-metoden'

Filename: models/Obj_Articles.php

Line Number: 161

Backtrace:

File: /smi/web/styrkeprogrammet.se/application/models/Obj_Articles.php
Line: 161
Function: _error_handler

File: /smi/web/styrkeprogrammet.se/application/controllers/Traningsguide.php
Line: 203
Function: get_dictionary_array

File: /smi/web/styrkeprogrammet.se/application/controllers/Traningsguide.php
Line: 94
Function: _dictionary

File: /smi/web/styrkeprogrammet.se/index.php
Line: 314
Function: require_once

A PHP Error was encountered

Severity: Warning

Message: Illegal string offset 'Katabola hormoner'

Filename: models/Obj_Articles.php

Line Number: 161

Backtrace:

File: /smi/web/styrkeprogrammet.se/application/models/Obj_Articles.php
Line: 161
Function: _error_handler

File: /smi/web/styrkeprogrammet.se/application/controllers/Traningsguide.php
Line: 203
Function: get_dictionary_array

File: /smi/web/styrkeprogrammet.se/application/controllers/Traningsguide.php
Line: 94
Function: _dictionary

File: /smi/web/styrkeprogrammet.se/index.php
Line: 314
Function: require_once

A PHP Error was encountered

Severity: Warning

Message: Illegal string offset 'Katabolt tillstånd'

Filename: models/Obj_Articles.php

Line Number: 161

Backtrace:

File: /smi/web/styrkeprogrammet.se/application/models/Obj_Articles.php
Line: 161
Function: _error_handler

File: /smi/web/styrkeprogrammet.se/application/controllers/Traningsguide.php
Line: 203
Function: get_dictionary_array

File: /smi/web/styrkeprogrammet.se/application/controllers/Traningsguide.php
Line: 94
Function: _dictionary

File: /smi/web/styrkeprogrammet.se/index.php
Line: 314
Function: require_once

A PHP Error was encountered

Severity: Warning

Message: Illegal string offset 'Kcal'

Filename: models/Obj_Articles.php

Line Number: 161

Backtrace:

File: /smi/web/styrkeprogrammet.se/application/models/Obj_Articles.php
Line: 161
Function: _error_handler

File: /smi/web/styrkeprogrammet.se/application/controllers/Traningsguide.php
Line: 203
Function: get_dictionary_array

File: /smi/web/styrkeprogrammet.se/application/controllers/Traningsguide.php
Line: 94
Function: _dictionary

File: /smi/web/styrkeprogrammet.se/index.php
Line: 314
Function: require_once

A PHP Error was encountered

Severity: Warning

Message: Illegal string offset 'Kilojoule'

Filename: models/Obj_Articles.php

Line Number: 161

Backtrace:

File: /smi/web/styrkeprogrammet.se/application/models/Obj_Articles.php
Line: 161
Function: _error_handler

File: /smi/web/styrkeprogrammet.se/application/controllers/Traningsguide.php
Line: 203
Function: get_dictionary_array

File: /smi/web/styrkeprogrammet.se/application/controllers/Traningsguide.php
Line: 94
Function: _dictionary

File: /smi/web/styrkeprogrammet.se/index.php
Line: 314
Function: require_once

A PHP Error was encountered

Severity: Warning

Message: Illegal string offset 'Kilokalorier'

Filename: models/Obj_Articles.php

Line Number: 161

Backtrace:

File: /smi/web/styrkeprogrammet.se/application/models/Obj_Articles.php
Line: 161
Function: _error_handler

File: /smi/web/styrkeprogrammet.se/application/controllers/Traningsguide.php
Line: 203
Function: get_dictionary_array

File: /smi/web/styrkeprogrammet.se/application/controllers/Traningsguide.php
Line: 94
Function: _dictionary

File: /smi/web/styrkeprogrammet.se/index.php
Line: 314
Function: require_once

A PHP Error was encountered

Severity: Warning

Message: Illegal string offset 'kJ'

Filename: models/Obj_Articles.php

Line Number: 161

Backtrace:

File: /smi/web/styrkeprogrammet.se/application/models/Obj_Articles.php
Line: 161
Function: _error_handler

File: /smi/web/styrkeprogrammet.se/application/controllers/Traningsguide.php
Line: 203
Function: get_dictionary_array

File: /smi/web/styrkeprogrammet.se/application/controllers/Traningsguide.php
Line: 94
Function: _dictionary

File: /smi/web/styrkeprogrammet.se/index.php
Line: 314
Function: require_once

A PHP Error was encountered

Severity: Warning

Message: Illegal string offset 'Koffein'

Filename: models/Obj_Articles.php

Line Number: 161

Backtrace:

File: /smi/web/styrkeprogrammet.se/application/models/Obj_Articles.php
Line: 161
Function: _error_handler

File: /smi/web/styrkeprogrammet.se/application/controllers/Traningsguide.php
Line: 203
Function: get_dictionary_array

File: /smi/web/styrkeprogrammet.se/application/controllers/Traningsguide.php
Line: 94
Function: _dictionary

File: /smi/web/styrkeprogrammet.se/index.php
Line: 314
Function: require_once

A PHP Error was encountered

Severity: Warning

Message: Illegal string offset 'Kolhydrater'

Filename: models/Obj_Articles.php

Line Number: 161

Backtrace:

File: /smi/web/styrkeprogrammet.se/application/models/Obj_Articles.php
Line: 161
Function: _error_handler

File: /smi/web/styrkeprogrammet.se/application/controllers/Traningsguide.php
Line: 203
Function: get_dictionary_array

File: /smi/web/styrkeprogrammet.se/application/controllers/Traningsguide.php
Line: 94
Function: _dictionary

File: /smi/web/styrkeprogrammet.se/index.php
Line: 314
Function: require_once

A PHP Error was encountered

Severity: Warning

Message: Illegal string offset 'Koncentriskt muskelarbete'

Filename: models/Obj_Articles.php

Line Number: 161

Backtrace:

File: /smi/web/styrkeprogrammet.se/application/models/Obj_Articles.php
Line: 161
Function: _error_handler

File: /smi/web/styrkeprogrammet.se/application/controllers/Traningsguide.php
Line: 203
Function: get_dictionary_array

File: /smi/web/styrkeprogrammet.se/application/controllers/Traningsguide.php
Line: 94
Function: _dictionary

File: /smi/web/styrkeprogrammet.se/index.php
Line: 314
Function: require_once

A PHP Error was encountered

Severity: Warning

Message: Illegal string offset 'Kontraktion'

Filename: models/Obj_Articles.php

Line Number: 161

Backtrace:

File: /smi/web/styrkeprogrammet.se/application/models/Obj_Articles.php
Line: 161
Function: _error_handler

File: /smi/web/styrkeprogrammet.se/application/controllers/Traningsguide.php
Line: 203
Function: get_dictionary_array

File: /smi/web/styrkeprogrammet.se/application/controllers/Traningsguide.php
Line: 94
Function: _dictionary

File: /smi/web/styrkeprogrammet.se/index.php
Line: 314
Function: require_once

A PHP Error was encountered

Severity: Warning

Message: Illegal string offset 'Kostfiber'

Filename: models/Obj_Articles.php

Line Number: 161

Backtrace:

File: /smi/web/styrkeprogrammet.se/application/models/Obj_Articles.php
Line: 161
Function: _error_handler

File: /smi/web/styrkeprogrammet.se/application/controllers/Traningsguide.php
Line: 203
Function: get_dictionary_array

File: /smi/web/styrkeprogrammet.se/application/controllers/Traningsguide.php
Line: 94
Function: _dictionary

File: /smi/web/styrkeprogrammet.se/index.php
Line: 314
Function: require_once

A PHP Error was encountered

Severity: Warning

Message: Illegal string offset 'Kosttillskott'

Filename: models/Obj_Articles.php

Line Number: 161

Backtrace:

File: /smi/web/styrkeprogrammet.se/application/models/Obj_Articles.php
Line: 161
Function: _error_handler

File: /smi/web/styrkeprogrammet.se/application/controllers/Traningsguide.php
Line: 203
Function: get_dictionary_array

File: /smi/web/styrkeprogrammet.se/application/controllers/Traningsguide.php
Line: 94
Function: _dictionary

File: /smi/web/styrkeprogrammet.se/index.php
Line: 314
Function: require_once

A PHP Error was encountered

Severity: Warning

Message: Illegal string offset 'Kraft'

Filename: models/Obj_Articles.php

Line Number: 161

Backtrace:

File: /smi/web/styrkeprogrammet.se/application/models/Obj_Articles.php
Line: 161
Function: _error_handler

File: /smi/web/styrkeprogrammet.se/application/controllers/Traningsguide.php
Line: 203
Function: get_dictionary_array

File: /smi/web/styrkeprogrammet.se/application/controllers/Traningsguide.php
Line: 94
Function: _dictionary

File: /smi/web/styrkeprogrammet.se/index.php
Line: 314
Function: require_once

A PHP Error was encountered

Severity: Warning

Message: Illegal string offset 'Kraftmoment'

Filename: models/Obj_Articles.php

Line Number: 161

Backtrace:

File: /smi/web/styrkeprogrammet.se/application/models/Obj_Articles.php
Line: 161
Function: _error_handler

File: /smi/web/styrkeprogrammet.se/application/controllers/Traningsguide.php
Line: 203
Function: get_dictionary_array

File: /smi/web/styrkeprogrammet.se/application/controllers/Traningsguide.php
Line: 94
Function: _dictionary

File: /smi/web/styrkeprogrammet.se/index.php
Line: 314
Function: require_once

A PHP Error was encountered

Severity: Warning

Message: Illegal string offset 'Kreatin'

Filename: models/Obj_Articles.php

Line Number: 161

Backtrace:

File: /smi/web/styrkeprogrammet.se/application/models/Obj_Articles.php
Line: 161
Function: _error_handler

File: /smi/web/styrkeprogrammet.se/application/controllers/Traningsguide.php
Line: 203
Function: get_dictionary_array

File: /smi/web/styrkeprogrammet.se/application/controllers/Traningsguide.php
Line: 94
Function: _dictionary

File: /smi/web/styrkeprogrammet.se/index.php
Line: 314
Function: require_once

A PHP Error was encountered

Severity: Warning

Message: Illegal string offset 'Krumma'

Filename: models/Obj_Articles.php

Line Number: 161

Backtrace:

File: /smi/web/styrkeprogrammet.se/application/models/Obj_Articles.php
Line: 161
Function: _error_handler

File: /smi/web/styrkeprogrammet.se/application/controllers/Traningsguide.php
Line: 203
Function: get_dictionary_array

File: /smi/web/styrkeprogrammet.se/application/controllers/Traningsguide.php
Line: 94
Function: _dictionary

File: /smi/web/styrkeprogrammet.se/index.php
Line: 314
Function: require_once

A PHP Error was encountered

Severity: Warning

Message: Illegal string offset 'Laktos'

Filename: models/Obj_Articles.php

Line Number: 161

Backtrace:

File: /smi/web/styrkeprogrammet.se/application/models/Obj_Articles.php
Line: 161
Function: _error_handler

File: /smi/web/styrkeprogrammet.se/application/controllers/Traningsguide.php
Line: 203
Function: get_dictionary_array

File: /smi/web/styrkeprogrammet.se/application/controllers/Traningsguide.php
Line: 94
Function: _dictionary

File: /smi/web/styrkeprogrammet.se/index.php
Line: 314
Function: require_once

A PHP Error was encountered

Severity: Warning

Message: Illegal string offset 'Lats'

Filename: models/Obj_Articles.php

Line Number: 161

Backtrace:

File: /smi/web/styrkeprogrammet.se/application/models/Obj_Articles.php
Line: 161
Function: _error_handler

File: /smi/web/styrkeprogrammet.se/application/controllers/Traningsguide.php
Line: 203
Function: get_dictionary_array

File: /smi/web/styrkeprogrammet.se/application/controllers/Traningsguide.php
Line: 94
Function: _dictionary

File: /smi/web/styrkeprogrammet.se/index.php
Line: 314
Function: require_once

A PHP Error was encountered

Severity: Warning

Message: Illegal string offset 'M.'

Filename: models/Obj_Articles.php

Line Number: 161

Backtrace:

File: /smi/web/styrkeprogrammet.se/application/models/Obj_Articles.php
Line: 161
Function: _error_handler

File: /smi/web/styrkeprogrammet.se/application/controllers/Traningsguide.php
Line: 203
Function: get_dictionary_array

File: /smi/web/styrkeprogrammet.se/application/controllers/Traningsguide.php
Line: 94
Function: _dictionary

File: /smi/web/styrkeprogrammet.se/index.php
Line: 314
Function: require_once

A PHP Error was encountered

Severity: Warning

Message: Illegal string offset 'M. Quadriceps femoris'

Filename: models/Obj_Articles.php

Line Number: 161

Backtrace:

File: /smi/web/styrkeprogrammet.se/application/models/Obj_Articles.php
Line: 161
Function: _error_handler

File: /smi/web/styrkeprogrammet.se/application/controllers/Traningsguide.php
Line: 203
Function: get_dictionary_array

File: /smi/web/styrkeprogrammet.se/application/controllers/Traningsguide.php
Line: 94
Function: _dictionary

File: /smi/web/styrkeprogrammet.se/index.php
Line: 314
Function: require_once

A PHP Error was encountered

Severity: Warning

Message: Illegal string offset 'Maltodextrin'

Filename: models/Obj_Articles.php

Line Number: 161

Backtrace:

File: /smi/web/styrkeprogrammet.se/application/models/Obj_Articles.php
Line: 161
Function: _error_handler

File: /smi/web/styrkeprogrammet.se/application/controllers/Traningsguide.php
Line: 203
Function: get_dictionary_array

File: /smi/web/styrkeprogrammet.se/application/controllers/Traningsguide.php
Line: 94
Function: _dictionary

File: /smi/web/styrkeprogrammet.se/index.php
Line: 314
Function: require_once

A PHP Error was encountered

Severity: Warning

Message: Illegal string offset 'Maltos'

Filename: models/Obj_Articles.php

Line Number: 161

Backtrace:

File: /smi/web/styrkeprogrammet.se/application/models/Obj_Articles.php
Line: 161
Function: _error_handler

File: /smi/web/styrkeprogrammet.se/application/controllers/Traningsguide.php
Line: 203
Function: get_dictionary_array

File: /smi/web/styrkeprogrammet.se/application/controllers/Traningsguide.php
Line: 94
Function: _dictionary

File: /smi/web/styrkeprogrammet.se/index.php
Line: 314
Function: require_once

A PHP Error was encountered

Severity: Warning

Message: Illegal string offset 'MAQ'

Filename: models/Obj_Articles.php

Line Number: 161

Backtrace:

File: /smi/web/styrkeprogrammet.se/application/models/Obj_Articles.php
Line: 161
Function: _error_handler

File: /smi/web/styrkeprogrammet.se/application/controllers/Traningsguide.php
Line: 203
Function: get_dictionary_array

File: /smi/web/styrkeprogrammet.se/application/controllers/Traningsguide.php
Line: 94
Function: _dictionary

File: /smi/web/styrkeprogrammet.se/index.php
Line: 314
Function: require_once

A PHP Error was encountered

Severity: Warning

Message: Illegal string offset 'Maximal isometrisk styrketräning'

Filename: models/Obj_Articles.php

Line Number: 161

Backtrace:

File: /smi/web/styrkeprogrammet.se/application/models/Obj_Articles.php
Line: 161
Function: _error_handler

File: /smi/web/styrkeprogrammet.se/application/controllers/Traningsguide.php
Line: 203
Function: get_dictionary_array

File: /smi/web/styrkeprogrammet.se/application/controllers/Traningsguide.php
Line: 94
Function: _dictionary

File: /smi/web/styrkeprogrammet.se/index.php
Line: 314
Function: require_once

A PHP Error was encountered

Severity: Warning

Message: Illegal string offset 'Medicinboll'

Filename: models/Obj_Articles.php

Line Number: 161

Backtrace:

File: /smi/web/styrkeprogrammet.se/application/models/Obj_Articles.php
Line: 161
Function: _error_handler

File: /smi/web/styrkeprogrammet.se/application/controllers/Traningsguide.php
Line: 203
Function: get_dictionary_array

File: /smi/web/styrkeprogrammet.se/application/controllers/Traningsguide.php
Line: 94
Function: _dictionary

File: /smi/web/styrkeprogrammet.se/index.php
Line: 314
Function: require_once

A PHP Error was encountered

Severity: Warning

Message: Illegal string offset 'Megajoule'

Filename: models/Obj_Articles.php

Line Number: 161

Backtrace:

File: /smi/web/styrkeprogrammet.se/application/models/Obj_Articles.php
Line: 161
Function: _error_handler

File: /smi/web/styrkeprogrammet.se/application/controllers/Traningsguide.php
Line: 203
Function: get_dictionary_array

File: /smi/web/styrkeprogrammet.se/application/controllers/Traningsguide.php
Line: 94
Function: _dictionary

File: /smi/web/styrkeprogrammet.se/index.php
Line: 314
Function: require_once

A PHP Error was encountered

Severity: Warning

Message: Illegal string offset 'MET-värde'

Filename: models/Obj_Articles.php

Line Number: 161

Backtrace:

File: /smi/web/styrkeprogrammet.se/application/models/Obj_Articles.php
Line: 161
Function: _error_handler

File: /smi/web/styrkeprogrammet.se/application/controllers/Traningsguide.php
Line: 203
Function: get_dictionary_array

File: /smi/web/styrkeprogrammet.se/application/controllers/Traningsguide.php
Line: 94
Function: _dictionary

File: /smi/web/styrkeprogrammet.se/index.php
Line: 314
Function: require_once

A PHP Error was encountered

Severity: Warning

Message: Illegal string offset 'Mineraler'

Filename: models/Obj_Articles.php

Line Number: 161

Backtrace:

File: /smi/web/styrkeprogrammet.se/application/models/Obj_Articles.php
Line: 161
Function: _error_handler

File: /smi/web/styrkeprogrammet.se/application/controllers/Traningsguide.php
Line: 203
Function: get_dictionary_array

File: /smi/web/styrkeprogrammet.se/application/controllers/Traningsguide.php
Line: 94
Function: _dictionary

File: /smi/web/styrkeprogrammet.se/index.php
Line: 314
Function: require_once

A PHP Error was encountered

Severity: Warning

Message: Illegal string offset 'MJ'

Filename: models/Obj_Articles.php

Line Number: 161

Backtrace:

File: /smi/web/styrkeprogrammet.se/application/models/Obj_Articles.php
Line: 161
Function: _error_handler

File: /smi/web/styrkeprogrammet.se/application/controllers/Traningsguide.php
Line: 203
Function: get_dictionary_array

File: /smi/web/styrkeprogrammet.se/application/controllers/Traningsguide.php
Line: 94
Function: _dictionary

File: /smi/web/styrkeprogrammet.se/index.php
Line: 314
Function: require_once

A PHP Error was encountered

Severity: Warning

Message: Illegal string offset 'Mjölksyra'

Filename: models/Obj_Articles.php

Line Number: 161

Backtrace:

File: /smi/web/styrkeprogrammet.se/application/models/Obj_Articles.php
Line: 161
Function: _error_handler

File: /smi/web/styrkeprogrammet.se/application/controllers/Traningsguide.php
Line: 203
Function: get_dictionary_array

File: /smi/web/styrkeprogrammet.se/application/controllers/Traningsguide.php
Line: 94
Function: _dictionary

File: /smi/web/styrkeprogrammet.se/index.php
Line: 314
Function: require_once

A PHP Error was encountered

Severity: Warning

Message: Illegal string offset 'Monosackarider'

Filename: models/Obj_Articles.php

Line Number: 161

Backtrace:

File: /smi/web/styrkeprogrammet.se/application/models/Obj_Articles.php
Line: 161
Function: _error_handler

File: /smi/web/styrkeprogrammet.se/application/controllers/Traningsguide.php
Line: 203
Function: get_dictionary_array

File: /smi/web/styrkeprogrammet.se/application/controllers/Traningsguide.php
Line: 94
Function: _dictionary

File: /smi/web/styrkeprogrammet.se/index.php
Line: 314
Function: require_once

A PHP Error was encountered

Severity: Warning

Message: Illegal string offset 'Motionär'

Filename: models/Obj_Articles.php

Line Number: 161

Backtrace:

File: /smi/web/styrkeprogrammet.se/application/models/Obj_Articles.php
Line: 161
Function: _error_handler

File: /smi/web/styrkeprogrammet.se/application/controllers/Traningsguide.php
Line: 203
Function: get_dictionary_array

File: /smi/web/styrkeprogrammet.se/application/controllers/Traningsguide.php
Line: 94
Function: _dictionary

File: /smi/web/styrkeprogrammet.se/index.php
Line: 314
Function: require_once

A PHP Error was encountered

Severity: Warning

Message: Illegal string offset 'Muskelfibrer'

Filename: models/Obj_Articles.php

Line Number: 161

Backtrace:

File: /smi/web/styrkeprogrammet.se/application/models/Obj_Articles.php
Line: 161
Function: _error_handler

File: /smi/web/styrkeprogrammet.se/application/controllers/Traningsguide.php
Line: 203
Function: get_dictionary_array

File: /smi/web/styrkeprogrammet.se/application/controllers/Traningsguide.php
Line: 94
Function: _dictionary

File: /smi/web/styrkeprogrammet.se/index.php
Line: 314
Function: require_once

A PHP Error was encountered

Severity: Warning

Message: Illegal string offset 'Muskelvolym'

Filename: models/Obj_Articles.php

Line Number: 161

Backtrace:

File: /smi/web/styrkeprogrammet.se/application/models/Obj_Articles.php
Line: 161
Function: _error_handler

File: /smi/web/styrkeprogrammet.se/application/controllers/Traningsguide.php
Line: 203
Function: get_dictionary_array

File: /smi/web/styrkeprogrammet.se/application/controllers/Traningsguide.php
Line: 94
Function: _dictionary

File: /smi/web/styrkeprogrammet.se/index.php
Line: 314
Function: require_once

A PHP Error was encountered

Severity: Warning

Message: Illegal string offset 'Muskulär uthållighet'

Filename: models/Obj_Articles.php

Line Number: 161

Backtrace:

File: /smi/web/styrkeprogrammet.se/application/models/Obj_Articles.php
Line: 161
Function: _error_handler

File: /smi/web/styrkeprogrammet.se/application/controllers/Traningsguide.php
Line: 203
Function: get_dictionary_array

File: /smi/web/styrkeprogrammet.se/application/controllers/Traningsguide.php
Line: 94
Function: _dictionary

File: /smi/web/styrkeprogrammet.se/index.php
Line: 314
Function: require_once

A PHP Error was encountered

Severity: Warning

Message: Illegal string offset 'Myosin'

Filename: models/Obj_Articles.php

Line Number: 161

Backtrace:

File: /smi/web/styrkeprogrammet.se/application/models/Obj_Articles.php
Line: 161
Function: _error_handler

File: /smi/web/styrkeprogrammet.se/application/controllers/Traningsguide.php
Line: 203
Function: get_dictionary_array

File: /smi/web/styrkeprogrammet.se/application/controllers/Traningsguide.php
Line: 94
Function: _dictionary

File: /smi/web/styrkeprogrammet.se/index.php
Line: 314
Function: require_once

A PHP Error was encountered

Severity: Warning

Message: Illegal string offset 'Mängd'

Filename: models/Obj_Articles.php

Line Number: 161

Backtrace:

File: /smi/web/styrkeprogrammet.se/application/models/Obj_Articles.php
Line: 161
Function: _error_handler

File: /smi/web/styrkeprogrammet.se/application/controllers/Traningsguide.php
Line: 203
Function: get_dictionary_array

File: /smi/web/styrkeprogrammet.se/application/controllers/Traningsguide.php
Line: 94
Function: _dictionary

File: /smi/web/styrkeprogrammet.se/index.php
Line: 314
Function: require_once

A PHP Error was encountered

Severity: Warning

Message: Illegal string offset 'Mättat fett'

Filename: models/Obj_Articles.php

Line Number: 161

Backtrace:

File: /smi/web/styrkeprogrammet.se/application/models/Obj_Articles.php
Line: 161
Function: _error_handler

File: /smi/web/styrkeprogrammet.se/application/controllers/Traningsguide.php
Line: 203
Function: get_dictionary_array

File: /smi/web/styrkeprogrammet.se/application/controllers/Traningsguide.php
Line: 94
Function: _dictionary

File: /smi/web/styrkeprogrammet.se/index.php
Line: 314
Function: require_once

A PHP Error was encountered

Severity: Warning

Message: Illegal string offset 'Nedbrytning'

Filename: models/Obj_Articles.php

Line Number: 161

Backtrace:

File: /smi/web/styrkeprogrammet.se/application/models/Obj_Articles.php
Line: 161
Function: _error_handler

File: /smi/web/styrkeprogrammet.se/application/controllers/Traningsguide.php
Line: 203
Function: get_dictionary_array

File: /smi/web/styrkeprogrammet.se/application/controllers/Traningsguide.php
Line: 94
Function: _dictionary

File: /smi/web/styrkeprogrammet.se/index.php
Line: 314
Function: require_once

A PHP Error was encountered

Severity: Warning

Message: Illegal string offset 'Negativ energibalans'

Filename: models/Obj_Articles.php

Line Number: 161

Backtrace:

File: /smi/web/styrkeprogrammet.se/application/models/Obj_Articles.php
Line: 161
Function: _error_handler

File: /smi/web/styrkeprogrammet.se/application/controllers/Traningsguide.php
Line: 203
Function: get_dictionary_array

File: /smi/web/styrkeprogrammet.se/application/controllers/Traningsguide.php
Line: 94
Function: _dictionary

File: /smi/web/styrkeprogrammet.se/index.php
Line: 314
Function: require_once

A PHP Error was encountered

Severity: Warning

Message: Illegal string offset 'Negativa reps'

Filename: models/Obj_Articles.php

Line Number: 161

Backtrace:

File: /smi/web/styrkeprogrammet.se/application/models/Obj_Articles.php
Line: 161
Function: _error_handler

File: /smi/web/styrkeprogrammet.se/application/controllers/Traningsguide.php
Line: 203
Function: get_dictionary_array

File: /smi/web/styrkeprogrammet.se/application/controllers/Traningsguide.php
Line: 94
Function: _dictionary

File: /smi/web/styrkeprogrammet.se/index.php
Line: 314
Function: require_once

A PHP Error was encountered

Severity: Warning

Message: Illegal string offset 'Nervimpuls'

Filename: models/Obj_Articles.php

Line Number: 161

Backtrace:

File: /smi/web/styrkeprogrammet.se/application/models/Obj_Articles.php
Line: 161
Function: _error_handler

File: /smi/web/styrkeprogrammet.se/application/controllers/Traningsguide.php
Line: 203
Function: get_dictionary_array

File: /smi/web/styrkeprogrammet.se/application/controllers/Traningsguide.php
Line: 94
Function: _dictionary

File: /smi/web/styrkeprogrammet.se/index.php
Line: 314
Function: require_once

A PHP Error was encountered

Severity: Warning

Message: Illegal string offset 'NNR'

Filename: models/Obj_Articles.php

Line Number: 161

Backtrace:

File: /smi/web/styrkeprogrammet.se/application/models/Obj_Articles.php
Line: 161
Function: _error_handler

File: /smi/web/styrkeprogrammet.se/application/controllers/Traningsguide.php
Line: 203
Function: get_dictionary_array

File: /smi/web/styrkeprogrammet.se/application/controllers/Traningsguide.php
Line: 94
Function: _dictionary

File: /smi/web/styrkeprogrammet.se/index.php
Line: 314
Function: require_once

A PHP Error was encountered

Severity: Warning

Message: Illegal string offset 'Näringstillskott'

Filename: models/Obj_Articles.php

Line Number: 161

Backtrace:

File: /smi/web/styrkeprogrammet.se/application/models/Obj_Articles.php
Line: 161
Function: _error_handler

File: /smi/web/styrkeprogrammet.se/application/controllers/Traningsguide.php
Line: 203
Function: get_dictionary_array

File: /smi/web/styrkeprogrammet.se/application/controllers/Traningsguide.php
Line: 94
Function: _dictionary

File: /smi/web/styrkeprogrammet.se/index.php
Line: 314
Function: require_once

A PHP Error was encountered

Severity: Warning

Message: Illegal string offset 'Oligosackarider'

Filename: models/Obj_Articles.php

Line Number: 161

Backtrace:

File: /smi/web/styrkeprogrammet.se/application/models/Obj_Articles.php
Line: 161
Function: _error_handler

File: /smi/web/styrkeprogrammet.se/application/controllers/Traningsguide.php
Line: 203
Function: get_dictionary_array

File: /smi/web/styrkeprogrammet.se/application/controllers/Traningsguide.php
Line: 94
Function: _dictionary

File: /smi/web/styrkeprogrammet.se/index.php
Line: 314
Function: require_once

A PHP Error was encountered

Severity: Warning

Message: Illegal string offset 'PAL-faktor'

Filename: models/Obj_Articles.php

Line Number: 161

Backtrace:

File: /smi/web/styrkeprogrammet.se/application/models/Obj_Articles.php
Line: 161
Function: _error_handler

File: /smi/web/styrkeprogrammet.se/application/controllers/Traningsguide.php
Line: 203
Function: get_dictionary_array

File: /smi/web/styrkeprogrammet.se/application/controllers/Traningsguide.php
Line: 94
Function: _dictionary

File: /smi/web/styrkeprogrammet.se/index.php
Line: 314
Function: require_once

A PHP Error was encountered

Severity: Warning

Message: Illegal string offset 'PAR-värde'

Filename: models/Obj_Articles.php

Line Number: 161

Backtrace:

File: /smi/web/styrkeprogrammet.se/application/models/Obj_Articles.php
Line: 161
Function: _error_handler

File: /smi/web/styrkeprogrammet.se/application/controllers/Traningsguide.php
Line: 203
Function: get_dictionary_array

File: /smi/web/styrkeprogrammet.se/application/controllers/Traningsguide.php
Line: 94
Function: _dictionary

File: /smi/web/styrkeprogrammet.se/index.php
Line: 314
Function: require_once

A PHP Error was encountered

Severity: Warning

Message: Illegal string offset 'Parövning'

Filename: models/Obj_Articles.php

Line Number: 161

Backtrace:

File: /smi/web/styrkeprogrammet.se/application/models/Obj_Articles.php
Line: 161
Function: _error_handler

File: /smi/web/styrkeprogrammet.se/application/controllers/Traningsguide.php
Line: 203
Function: get_dictionary_array

File: /smi/web/styrkeprogrammet.se/application/controllers/Traningsguide.php
Line: 94
Function: _dictionary

File: /smi/web/styrkeprogrammet.se/index.php
Line: 314
Function: require_once

A PHP Error was encountered

Severity: Warning

Message: Illegal string offset 'Passiv rörlighet'

Filename: models/Obj_Articles.php

Line Number: 161

Backtrace:

File: /smi/web/styrkeprogrammet.se/application/models/Obj_Articles.php
Line: 161
Function: _error_handler

File: /smi/web/styrkeprogrammet.se/application/controllers/Traningsguide.php
Line: 203
Function: get_dictionary_array

File: /smi/web/styrkeprogrammet.se/application/controllers/Traningsguide.php
Line: 94
Function: _dictionary

File: /smi/web/styrkeprogrammet.se/index.php
Line: 314
Function: require_once

A PHP Error was encountered

Severity: Warning

Message: Illegal string offset 'Pecs'

Filename: models/Obj_Articles.php

Line Number: 161

Backtrace:

File: /smi/web/styrkeprogrammet.se/application/models/Obj_Articles.php
Line: 161
Function: _error_handler

File: /smi/web/styrkeprogrammet.se/application/controllers/Traningsguide.php
Line: 203
Function: get_dictionary_array

File: /smi/web/styrkeprogrammet.se/application/controllers/Traningsguide.php
Line: 94
Function: _dictionary

File: /smi/web/styrkeprogrammet.se/index.php
Line: 314
Function: require_once

A PHP Error was encountered

Severity: Warning

Message: Illegal string offset 'Perifer trötthet'

Filename: models/Obj_Articles.php

Line Number: 161

Backtrace:

File: /smi/web/styrkeprogrammet.se/application/models/Obj_Articles.php
Line: 161
Function: _error_handler

File: /smi/web/styrkeprogrammet.se/application/controllers/Traningsguide.php
Line: 203
Function: get_dictionary_array

File: /smi/web/styrkeprogrammet.se/application/controllers/Traningsguide.php
Line: 94
Function: _dictionary

File: /smi/web/styrkeprogrammet.se/index.php
Line: 314
Function: require_once

A PHP Error was encountered

Severity: Warning

Message: Illegal string offset 'Periodisering'

Filename: models/Obj_Articles.php

Line Number: 161

Backtrace:

File: /smi/web/styrkeprogrammet.se/application/models/Obj_Articles.php
Line: 161
Function: _error_handler

File: /smi/web/styrkeprogrammet.se/application/controllers/Traningsguide.php
Line: 203
Function: get_dictionary_array

File: /smi/web/styrkeprogrammet.se/application/controllers/Traningsguide.php
Line: 94
Function: _dictionary

File: /smi/web/styrkeprogrammet.se/index.php
Line: 314
Function: require_once

A PHP Error was encountered

Severity: Warning

Message: Illegal string offset 'Pikera'

Filename: models/Obj_Articles.php

Line Number: 161

Backtrace:

File: /smi/web/styrkeprogrammet.se/application/models/Obj_Articles.php
Line: 161
Function: _error_handler

File: /smi/web/styrkeprogrammet.se/application/controllers/Traningsguide.php
Line: 203
Function: get_dictionary_array

File: /smi/web/styrkeprogrammet.se/application/controllers/Traningsguide.php
Line: 94
Function: _dictionary

File: /smi/web/styrkeprogrammet.se/index.php
Line: 314
Function: require_once

A PHP Error was encountered

Severity: Warning

Message: Illegal string offset 'Pilatesboll'

Filename: models/Obj_Articles.php

Line Number: 161

Backtrace:

File: /smi/web/styrkeprogrammet.se/application/models/Obj_Articles.php
Line: 161
Function: _error_handler

File: /smi/web/styrkeprogrammet.se/application/controllers/Traningsguide.php
Line: 203
Function: get_dictionary_array

File: /smi/web/styrkeprogrammet.se/application/controllers/Traningsguide.php
Line: 94
Function: _dictionary

File: /smi/web/styrkeprogrammet.se/index.php
Line: 314
Function: require_once

A PHP Error was encountered

Severity: Warning

Message: Illegal string offset 'Plantarflexion'

Filename: models/Obj_Articles.php

Line Number: 161

Backtrace:

File: /smi/web/styrkeprogrammet.se/application/models/Obj_Articles.php
Line: 161
Function: _error_handler

File: /smi/web/styrkeprogrammet.se/application/controllers/Traningsguide.php
Line: 203
Function: get_dictionary_array

File: /smi/web/styrkeprogrammet.se/application/controllers/Traningsguide.php
Line: 94
Function: _dictionary

File: /smi/web/styrkeprogrammet.se/index.php
Line: 314
Function: require_once

A PHP Error was encountered

Severity: Warning

Message: Illegal string offset 'Plasticitet'

Filename: models/Obj_Articles.php

Line Number: 161

Backtrace:

File: /smi/web/styrkeprogrammet.se/application/models/Obj_Articles.php
Line: 161
Function: _error_handler

File: /smi/web/styrkeprogrammet.se/application/controllers/Traningsguide.php
Line: 203
Function: get_dictionary_array

File: /smi/web/styrkeprogrammet.se/application/controllers/Traningsguide.php
Line: 94
Function: _dictionary

File: /smi/web/styrkeprogrammet.se/index.php
Line: 314
Function: require_once

A PHP Error was encountered

Severity: Warning

Message: Illegal string offset 'Plyometrisk träning'

Filename: models/Obj_Articles.php

Line Number: 161

Backtrace:

File: /smi/web/styrkeprogrammet.se/application/models/Obj_Articles.php
Line: 161
Function: _error_handler

File: /smi/web/styrkeprogrammet.se/application/controllers/Traningsguide.php
Line: 203
Function: get_dictionary_array

File: /smi/web/styrkeprogrammet.se/application/controllers/Traningsguide.php
Line: 94
Function: _dictionary

File: /smi/web/styrkeprogrammet.se/index.php
Line: 314
Function: require_once

A PHP Error was encountered

Severity: Warning

Message: Illegal string offset 'Plyometriska hopp'

Filename: models/Obj_Articles.php

Line Number: 161

Backtrace:

File: /smi/web/styrkeprogrammet.se/application/models/Obj_Articles.php
Line: 161
Function: _error_handler

File: /smi/web/styrkeprogrammet.se/application/controllers/Traningsguide.php
Line: 203
Function: get_dictionary_array

File: /smi/web/styrkeprogrammet.se/application/controllers/Traningsguide.php
Line: 94
Function: _dictionary

File: /smi/web/styrkeprogrammet.se/index.php
Line: 314
Function: require_once

A PHP Error was encountered

Severity: Warning

Message: Illegal string offset 'Polysackarider'

Filename: models/Obj_Articles.php

Line Number: 161

Backtrace:

File: /smi/web/styrkeprogrammet.se/application/models/Obj_Articles.php
Line: 161
Function: _error_handler

File: /smi/web/styrkeprogrammet.se/application/controllers/Traningsguide.php
Line: 203
Function: get_dictionary_array

File: /smi/web/styrkeprogrammet.se/application/controllers/Traningsguide.php
Line: 94
Function: _dictionary

File: /smi/web/styrkeprogrammet.se/index.php
Line: 314
Function: require_once

A PHP Error was encountered

Severity: Warning

Message: Illegal string offset 'Positiv energibalans'

Filename: models/Obj_Articles.php

Line Number: 161

Backtrace:

File: /smi/web/styrkeprogrammet.se/application/models/Obj_Articles.php
Line: 161
Function: _error_handler

File: /smi/web/styrkeprogrammet.se/application/controllers/Traningsguide.php
Line: 203
Function: get_dictionary_array

File: /smi/web/styrkeprogrammet.se/application/controllers/Traningsguide.php
Line: 94
Function: _dictionary

File: /smi/web/styrkeprogrammet.se/index.php
Line: 314
Function: require_once

A PHP Error was encountered

Severity: Warning

Message: Illegal string offset 'Power/effekt'

Filename: models/Obj_Articles.php

Line Number: 161

Backtrace:

File: /smi/web/styrkeprogrammet.se/application/models/Obj_Articles.php
Line: 161
Function: _error_handler

File: /smi/web/styrkeprogrammet.se/application/controllers/Traningsguide.php
Line: 203
Function: get_dictionary_array

File: /smi/web/styrkeprogrammet.se/application/controllers/Traningsguide.php
Line: 94
Function: _dictionary

File: /smi/web/styrkeprogrammet.se/index.php
Line: 314
Function: require_once

A PHP Error was encountered

Severity: Warning

Message: Illegal string offset 'Progressiv belastning'

Filename: models/Obj_Articles.php

Line Number: 161

Backtrace:

File: /smi/web/styrkeprogrammet.se/application/models/Obj_Articles.php
Line: 161
Function: _error_handler

File: /smi/web/styrkeprogrammet.se/application/controllers/Traningsguide.php
Line: 203
Function: get_dictionary_array

File: /smi/web/styrkeprogrammet.se/application/controllers/Traningsguide.php
Line: 94
Function: _dictionary

File: /smi/web/styrkeprogrammet.se/index.php
Line: 314
Function: require_once

A PHP Error was encountered

Severity: Warning

Message: Illegal string offset 'Pronation'

Filename: models/Obj_Articles.php

Line Number: 161

Backtrace:

File: /smi/web/styrkeprogrammet.se/application/models/Obj_Articles.php
Line: 161
Function: _error_handler

File: /smi/web/styrkeprogrammet.se/application/controllers/Traningsguide.php
Line: 203
Function: get_dictionary_array

File: /smi/web/styrkeprogrammet.se/application/controllers/Traningsguide.php
Line: 94
Function: _dictionary

File: /smi/web/styrkeprogrammet.se/index.php
Line: 314
Function: require_once

A PHP Error was encountered

Severity: Warning

Message: Illegal string offset 'Pronerat grepp'

Filename: models/Obj_Articles.php

Line Number: 161

Backtrace:

File: /smi/web/styrkeprogrammet.se/application/models/Obj_Articles.php
Line: 161
Function: _error_handler

File: /smi/web/styrkeprogrammet.se/application/controllers/Traningsguide.php
Line: 203
Function: get_dictionary_array

File: /smi/web/styrkeprogrammet.se/application/controllers/Traningsguide.php
Line: 94
Function: _dictionary

File: /smi/web/styrkeprogrammet.se/index.php
Line: 314
Function: require_once

A PHP Error was encountered

Severity: Warning

Message: Illegal string offset 'Proteiner'

Filename: models/Obj_Articles.php

Line Number: 161

Backtrace:

File: /smi/web/styrkeprogrammet.se/application/models/Obj_Articles.php
Line: 161
Function: _error_handler

File: /smi/web/styrkeprogrammet.se/application/controllers/Traningsguide.php
Line: 203
Function: get_dictionary_array

File: /smi/web/styrkeprogrammet.se/application/controllers/Traningsguide.php
Line: 94
Function: _dictionary

File: /smi/web/styrkeprogrammet.se/index.php
Line: 314
Function: require_once

A PHP Error was encountered

Severity: Warning

Message: Illegal string offset 'Pulsering'

Filename: models/Obj_Articles.php

Line Number: 161

Backtrace:

File: /smi/web/styrkeprogrammet.se/application/models/Obj_Articles.php
Line: 161
Function: _error_handler

File: /smi/web/styrkeprogrammet.se/application/controllers/Traningsguide.php
Line: 203
Function: get_dictionary_array

File: /smi/web/styrkeprogrammet.se/application/controllers/Traningsguide.php
Line: 94
Function: _dictionary

File: /smi/web/styrkeprogrammet.se/index.php
Line: 314
Function: require_once

A PHP Error was encountered

Severity: Warning

Message: Illegal string offset 'Pump'

Filename: models/Obj_Articles.php

Line Number: 161

Backtrace:

File: /smi/web/styrkeprogrammet.se/application/models/Obj_Articles.php
Line: 161
Function: _error_handler

File: /smi/web/styrkeprogrammet.se/application/controllers/Traningsguide.php
Line: 203
Function: get_dictionary_array

File: /smi/web/styrkeprogrammet.se/application/controllers/Traningsguide.php
Line: 94
Function: _dictionary

File: /smi/web/styrkeprogrammet.se/index.php
Line: 314
Function: require_once

A PHP Error was encountered

Severity: Warning

Message: Illegal string offset 'Pyramidset'

Filename: models/Obj_Articles.php

Line Number: 161

Backtrace:

File: /smi/web/styrkeprogrammet.se/application/models/Obj_Articles.php
Line: 161
Function: _error_handler

File: /smi/web/styrkeprogrammet.se/application/controllers/Traningsguide.php
Line: 203
Function: get_dictionary_array

File: /smi/web/styrkeprogrammet.se/application/controllers/Traningsguide.php
Line: 94
Function: _dictionary

File: /smi/web/styrkeprogrammet.se/index.php
Line: 314
Function: require_once

A PHP Error was encountered

Severity: Warning

Message: Illegal string offset 'Reaktiva hopp'

Filename: models/Obj_Articles.php

Line Number: 161

Backtrace:

File: /smi/web/styrkeprogrammet.se/application/models/Obj_Articles.php
Line: 161
Function: _error_handler

File: /smi/web/styrkeprogrammet.se/application/controllers/Traningsguide.php
Line: 203
Function: get_dictionary_array

File: /smi/web/styrkeprogrammet.se/application/controllers/Traningsguide.php
Line: 94
Function: _dictionary

File: /smi/web/styrkeprogrammet.se/index.php
Line: 314
Function: require_once

A PHP Error was encountered

Severity: Warning

Message: Illegal string offset 'Rehab'

Filename: models/Obj_Articles.php

Line Number: 161

Backtrace:

File: /smi/web/styrkeprogrammet.se/application/models/Obj_Articles.php
Line: 161
Function: _error_handler

File: /smi/web/styrkeprogrammet.se/application/controllers/Traningsguide.php
Line: 203
Function: get_dictionary_array

File: /smi/web/styrkeprogrammet.se/application/controllers/Traningsguide.php
Line: 94
Function: _dictionary

File: /smi/web/styrkeprogrammet.se/index.php
Line: 314
Function: require_once

A PHP Error was encountered

Severity: Warning

Message: Illegal string offset 'Relativ muskelstyrka'

Filename: models/Obj_Articles.php

Line Number: 161

Backtrace:

File: /smi/web/styrkeprogrammet.se/application/models/Obj_Articles.php
Line: 161
Function: _error_handler

File: /smi/web/styrkeprogrammet.se/application/controllers/Traningsguide.php
Line: 203
Function: get_dictionary_array

File: /smi/web/styrkeprogrammet.se/application/controllers/Traningsguide.php
Line: 94
Function: _dictionary

File: /smi/web/styrkeprogrammet.se/index.php
Line: 314
Function: require_once

A PHP Error was encountered

Severity: Warning

Message: Illegal string offset 'Reps'

Filename: models/Obj_Articles.php

Line Number: 161

Backtrace:

File: /smi/web/styrkeprogrammet.se/application/models/Obj_Articles.php
Line: 161
Function: _error_handler

File: /smi/web/styrkeprogrammet.se/application/controllers/Traningsguide.php
Line: 203
Function: get_dictionary_array

File: /smi/web/styrkeprogrammet.se/application/controllers/Traningsguide.php
Line: 94
Function: _dictionary

File: /smi/web/styrkeprogrammet.se/index.php
Line: 314
Function: require_once

A PHP Error was encountered

Severity: Warning

Message: Illegal string offset 'Retardation'

Filename: models/Obj_Articles.php

Line Number: 161

Backtrace:

File: /smi/web/styrkeprogrammet.se/application/models/Obj_Articles.php
Line: 161
Function: _error_handler

File: /smi/web/styrkeprogrammet.se/application/controllers/Traningsguide.php
Line: 203
Function: get_dictionary_array

File: /smi/web/styrkeprogrammet.se/application/controllers/Traningsguide.php
Line: 94
Function: _dictionary

File: /smi/web/styrkeprogrammet.se/index.php
Line: 314
Function: require_once

A PHP Error was encountered

Severity: Warning

Message: Illegal string offset 'Rotation'

Filename: models/Obj_Articles.php

Line Number: 161

Backtrace:

File: /smi/web/styrkeprogrammet.se/application/models/Obj_Articles.php
Line: 161
Function: _error_handler

File: /smi/web/styrkeprogrammet.se/application/controllers/Traningsguide.php
Line: 203
Function: get_dictionary_array

File: /smi/web/styrkeprogrammet.se/application/controllers/Traningsguide.php
Line: 94
Function: _dictionary

File: /smi/web/styrkeprogrammet.se/index.php
Line: 314
Function: require_once

A PHP Error was encountered

Severity: Warning

Message: Illegal string offset 'Rotatorcuff'

Filename: models/Obj_Articles.php

Line Number: 161

Backtrace:

File: /smi/web/styrkeprogrammet.se/application/models/Obj_Articles.php
Line: 161
Function: _error_handler

File: /smi/web/styrkeprogrammet.se/application/controllers/Traningsguide.php
Line: 203
Function: get_dictionary_array

File: /smi/web/styrkeprogrammet.se/application/controllers/Traningsguide.php
Line: 94
Function: _dictionary

File: /smi/web/styrkeprogrammet.se/index.php
Line: 314
Function: require_once

A PHP Error was encountered

Severity: Warning

Message: Illegal string offset 'Rörlighetsträning'

Filename: models/Obj_Articles.php

Line Number: 161

Backtrace:

File: /smi/web/styrkeprogrammet.se/application/models/Obj_Articles.php
Line: 161
Function: _error_handler

File: /smi/web/styrkeprogrammet.se/application/controllers/Traningsguide.php
Line: 203
Function: get_dictionary_array

File: /smi/web/styrkeprogrammet.se/application/controllers/Traningsguide.php
Line: 94
Function: _dictionary

File: /smi/web/styrkeprogrammet.se/index.php
Line: 314
Function: require_once

A PHP Error was encountered

Severity: Warning

Message: Illegal string offset 'Sackaros'

Filename: models/Obj_Articles.php

Line Number: 161

Backtrace:

File: /smi/web/styrkeprogrammet.se/application/models/Obj_Articles.php
Line: 161
Function: _error_handler

File: /smi/web/styrkeprogrammet.se/application/controllers/Traningsguide.php
Line: 203
Function: get_dictionary_array

File: /smi/web/styrkeprogrammet.se/application/controllers/Traningsguide.php
Line: 94
Function: _dictionary

File: /smi/web/styrkeprogrammet.se/index.php
Line: 314
Function: require_once

A PHP Error was encountered

Severity: Warning

Message: Illegal string offset 'Sagittalplan'

Filename: models/Obj_Articles.php

Line Number: 161

Backtrace:

File: /smi/web/styrkeprogrammet.se/application/models/Obj_Articles.php
Line: 161
Function: _error_handler

File: /smi/web/styrkeprogrammet.se/application/controllers/Traningsguide.php
Line: 203
Function: get_dictionary_array

File: /smi/web/styrkeprogrammet.se/application/controllers/Traningsguide.php
Line: 94
Function: _dictionary

File: /smi/web/styrkeprogrammet.se/index.php
Line: 314
Function: require_once

A PHP Error was encountered

Severity: Warning

Message: Illegal string offset 'Set'

Filename: models/Obj_Articles.php

Line Number: 161

Backtrace:

File: /smi/web/styrkeprogrammet.se/application/models/Obj_Articles.php
Line: 161
Function: _error_handler

File: /smi/web/styrkeprogrammet.se/application/controllers/Traningsguide.php
Line: 203
Function: get_dictionary_array

File: /smi/web/styrkeprogrammet.se/application/controllers/Traningsguide.php
Line: 94
Function: _dictionary

File: /smi/web/styrkeprogrammet.se/index.php
Line: 314
Function: require_once

A PHP Error was encountered

Severity: Warning

Message: Illegal string offset 'Slaglängd'

Filename: models/Obj_Articles.php

Line Number: 161

Backtrace:

File: /smi/web/styrkeprogrammet.se/application/models/Obj_Articles.php
Line: 161
Function: _error_handler

File: /smi/web/styrkeprogrammet.se/application/controllers/Traningsguide.php
Line: 203
Function: get_dictionary_array

File: /smi/web/styrkeprogrammet.se/application/controllers/Traningsguide.php
Line: 94
Function: _dictionary

File: /smi/web/styrkeprogrammet.se/index.php
Line: 314
Function: require_once

A PHP Error was encountered

Severity: Warning

Message: Illegal string offset 'Snabbhet'

Filename: models/Obj_Articles.php

Line Number: 161

Backtrace:

File: /smi/web/styrkeprogrammet.se/application/models/Obj_Articles.php
Line: 161
Function: _error_handler

File: /smi/web/styrkeprogrammet.se/application/controllers/Traningsguide.php
Line: 203
Function: get_dictionary_array

File: /smi/web/styrkeprogrammet.se/application/controllers/Traningsguide.php
Line: 94
Function: _dictionary

File: /smi/web/styrkeprogrammet.se/index.php
Line: 314
Function: require_once

A PHP Error was encountered

Severity: Warning

Message: Illegal string offset 'Snabbstyrka'

Filename: models/Obj_Articles.php

Line Number: 161

Backtrace:

File: /smi/web/styrkeprogrammet.se/application/models/Obj_Articles.php
Line: 161
Function: _error_handler

File: /smi/web/styrkeprogrammet.se/application/controllers/Traningsguide.php
Line: 203
Function: get_dictionary_array

File: /smi/web/styrkeprogrammet.se/application/controllers/Traningsguide.php
Line: 94
Function: _dictionary

File: /smi/web/styrkeprogrammet.se/index.php
Line: 314
Function: require_once

A PHP Error was encountered

Severity: Warning

Message: Illegal string offset 'SNR'

Filename: models/Obj_Articles.php

Line Number: 161

Backtrace:

File: /smi/web/styrkeprogrammet.se/application/models/Obj_Articles.php
Line: 161
Function: _error_handler

File: /smi/web/styrkeprogrammet.se/application/controllers/Traningsguide.php
Line: 203
Function: get_dictionary_array

File: /smi/web/styrkeprogrammet.se/application/controllers/Traningsguide.php
Line: 94
Function: _dictionary

File: /smi/web/styrkeprogrammet.se/index.php
Line: 314
Function: require_once

A PHP Error was encountered

Severity: Warning

Message: Illegal string offset 'Sockerarter'

Filename: models/Obj_Articles.php

Line Number: 161

Backtrace:

File: /smi/web/styrkeprogrammet.se/application/models/Obj_Articles.php
Line: 161
Function: _error_handler

File: /smi/web/styrkeprogrammet.se/application/controllers/Traningsguide.php
Line: 203
Function: get_dictionary_array

File: /smi/web/styrkeprogrammet.se/application/controllers/Traningsguide.php
Line: 94
Function: _dictionary

File: /smi/web/styrkeprogrammet.se/index.php
Line: 314
Function: require_once

A PHP Error was encountered

Severity: Warning

Message: Illegal string offset 'SOK'

Filename: models/Obj_Articles.php

Line Number: 161

Backtrace:

File: /smi/web/styrkeprogrammet.se/application/models/Obj_Articles.php
Line: 161
Function: _error_handler

File: /smi/web/styrkeprogrammet.se/application/controllers/Traningsguide.php
Line: 203
Function: get_dictionary_array

File: /smi/web/styrkeprogrammet.se/application/controllers/Traningsguide.php
Line: 94
Function: _dictionary

File: /smi/web/styrkeprogrammet.se/index.php
Line: 314
Function: require_once

A PHP Error was encountered

Severity: Warning

Message: Illegal string offset 'Specificitet'

Filename: models/Obj_Articles.php

Line Number: 161

Backtrace:

File: /smi/web/styrkeprogrammet.se/application/models/Obj_Articles.php
Line: 161
Function: _error_handler

File: /smi/web/styrkeprogrammet.se/application/controllers/Traningsguide.php
Line: 203
Function: get_dictionary_array

File: /smi/web/styrkeprogrammet.se/application/controllers/Traningsguide.php
Line: 94
Function: _dictionary

File: /smi/web/styrkeprogrammet.se/index.php
Line: 314
Function: require_once

A PHP Error was encountered

Severity: Warning

Message: Illegal string offset 'Sportdryck'

Filename: models/Obj_Articles.php

Line Number: 161

Backtrace:

File: /smi/web/styrkeprogrammet.se/application/models/Obj_Articles.php
Line: 161
Function: _error_handler

File: /smi/web/styrkeprogrammet.se/application/controllers/Traningsguide.php
Line: 203
Function: get_dictionary_array

File: /smi/web/styrkeprogrammet.se/application/controllers/Traningsguide.php
Line: 94
Function: _dictionary

File: /smi/web/styrkeprogrammet.se/index.php
Line: 314
Function: require_once

A PHP Error was encountered

Severity: Warning

Message: Illegal string offset 'Spänst'

Filename: models/Obj_Articles.php

Line Number: 161

Backtrace:

File: /smi/web/styrkeprogrammet.se/application/models/Obj_Articles.php
Line: 161
Function: _error_handler

File: /smi/web/styrkeprogrammet.se/application/controllers/Traningsguide.php
Line: 203
Function: get_dictionary_array

File: /smi/web/styrkeprogrammet.se/application/controllers/Traningsguide.php
Line: 94
Function: _dictionary

File: /smi/web/styrkeprogrammet.se/index.php
Line: 314
Function: require_once

A PHP Error was encountered

Severity: Warning

Message: Illegal string offset 'Spänstträning'

Filename: models/Obj_Articles.php

Line Number: 161

Backtrace:

File: /smi/web/styrkeprogrammet.se/application/models/Obj_Articles.php
Line: 161
Function: _error_handler

File: /smi/web/styrkeprogrammet.se/application/controllers/Traningsguide.php
Line: 203
Function: get_dictionary_array

File: /smi/web/styrkeprogrammet.se/application/controllers/Traningsguide.php
Line: 94
Function: _dictionary

File: /smi/web/styrkeprogrammet.se/index.php
Line: 314
Function: require_once

A PHP Error was encountered

Severity: Warning

Message: Illegal string offset 'SSC'

Filename: models/Obj_Articles.php

Line Number: 161

Backtrace:

File: /smi/web/styrkeprogrammet.se/application/models/Obj_Articles.php
Line: 161
Function: _error_handler

File: /smi/web/styrkeprogrammet.se/application/controllers/Traningsguide.php
Line: 203
Function: get_dictionary_array

File: /smi/web/styrkeprogrammet.se/application/controllers/Traningsguide.php
Line: 94
Function: _dictionary

File: /smi/web/styrkeprogrammet.se/index.php
Line: 314
Function: require_once

A PHP Error was encountered

Severity: Warning

Message: Illegal string offset 'Statisk styrketräning'

Filename: models/Obj_Articles.php

Line Number: 161

Backtrace:

File: /smi/web/styrkeprogrammet.se/application/models/Obj_Articles.php
Line: 161
Function: _error_handler

File: /smi/web/styrkeprogrammet.se/application/controllers/Traningsguide.php
Line: 203
Function: get_dictionary_array

File: /smi/web/styrkeprogrammet.se/application/controllers/Traningsguide.php
Line: 94
Function: _dictionary

File: /smi/web/styrkeprogrammet.se/index.php
Line: 314
Function: require_once

A PHP Error was encountered

Severity: Warning

Message: Illegal string offset 'Statiskt muskelarbete'

Filename: models/Obj_Articles.php

Line Number: 161

Backtrace:

File: /smi/web/styrkeprogrammet.se/application/models/Obj_Articles.php
Line: 161
Function: _error_handler

File: /smi/web/styrkeprogrammet.se/application/controllers/Traningsguide.php
Line: 203
Function: get_dictionary_array

File: /smi/web/styrkeprogrammet.se/application/controllers/Traningsguide.php
Line: 94
Function: _dictionary

File: /smi/web/styrkeprogrammet.se/index.php
Line: 314
Function: require_once

A PHP Error was encountered

Severity: Warning

Message: Illegal string offset 'Stretching'

Filename: models/Obj_Articles.php

Line Number: 161

Backtrace:

File: /smi/web/styrkeprogrammet.se/application/models/Obj_Articles.php
Line: 161
Function: _error_handler

File: /smi/web/styrkeprogrammet.se/application/controllers/Traningsguide.php
Line: 203
Function: get_dictionary_array

File: /smi/web/styrkeprogrammet.se/application/controllers/Traningsguide.php
Line: 94
Function: _dictionary

File: /smi/web/styrkeprogrammet.se/index.php
Line: 314
Function: require_once

A PHP Error was encountered

Severity: Warning

Message: Illegal string offset 'Styrketräning'

Filename: models/Obj_Articles.php

Line Number: 161

Backtrace:

File: /smi/web/styrkeprogrammet.se/application/models/Obj_Articles.php
Line: 161
Function: _error_handler

File: /smi/web/styrkeprogrammet.se/application/controllers/Traningsguide.php
Line: 203
Function: get_dictionary_array

File: /smi/web/styrkeprogrammet.se/application/controllers/Traningsguide.php
Line: 94
Function: _dictionary

File: /smi/web/styrkeprogrammet.se/index.php
Line: 314
Function: require_once

A PHP Error was encountered

Severity: Warning

Message: Illegal string offset 'Stärkelse'

Filename: models/Obj_Articles.php

Line Number: 161

Backtrace:

File: /smi/web/styrkeprogrammet.se/application/models/Obj_Articles.php
Line: 161
Function: _error_handler

File: /smi/web/styrkeprogrammet.se/application/controllers/Traningsguide.php
Line: 203
Function: get_dictionary_array

File: /smi/web/styrkeprogrammet.se/application/controllers/Traningsguide.php
Line: 94
Function: _dictionary

File: /smi/web/styrkeprogrammet.se/index.php
Line: 314
Function: require_once

A PHP Error was encountered

Severity: Warning

Message: Illegal string offset 'Superkompensation'

Filename: models/Obj_Articles.php

Line Number: 161

Backtrace:

File: /smi/web/styrkeprogrammet.se/application/models/Obj_Articles.php
Line: 161
Function: _error_handler

File: /smi/web/styrkeprogrammet.se/application/controllers/Traningsguide.php
Line: 203
Function: get_dictionary_array

File: /smi/web/styrkeprogrammet.se/application/controllers/Traningsguide.php
Line: 94
Function: _dictionary

File: /smi/web/styrkeprogrammet.se/index.php
Line: 314
Function: require_once

A PHP Error was encountered

Severity: Warning

Message: Illegal string offset 'Supination'

Filename: models/Obj_Articles.php

Line Number: 161

Backtrace:

File: /smi/web/styrkeprogrammet.se/application/models/Obj_Articles.php
Line: 161
Function: _error_handler

File: /smi/web/styrkeprogrammet.se/application/controllers/Traningsguide.php
Line: 203
Function: get_dictionary_array

File: /smi/web/styrkeprogrammet.se/application/controllers/Traningsguide.php
Line: 94
Function: _dictionary

File: /smi/web/styrkeprogrammet.se/index.php
Line: 314
Function: require_once

A PHP Error was encountered

Severity: Warning

Message: Illegal string offset 'Supinerat grepp'

Filename: models/Obj_Articles.php

Line Number: 161

Backtrace:

File: /smi/web/styrkeprogrammet.se/application/models/Obj_Articles.php
Line: 161
Function: _error_handler

File: /smi/web/styrkeprogrammet.se/application/controllers/Traningsguide.php
Line: 203
Function: get_dictionary_array

File: /smi/web/styrkeprogrammet.se/application/controllers/Traningsguide.php
Line: 94
Function: _dictionary

File: /smi/web/styrkeprogrammet.se/index.php
Line: 314
Function: require_once

A PHP Error was encountered

Severity: Warning

Message: Illegal string offset 'Synergister'

Filename: models/Obj_Articles.php

Line Number: 161

Backtrace:

File: /smi/web/styrkeprogrammet.se/application/models/Obj_Articles.php
Line: 161
Function: _error_handler

File: /smi/web/styrkeprogrammet.se/application/controllers/Traningsguide.php
Line: 203
Function: get_dictionary_array

File: /smi/web/styrkeprogrammet.se/application/controllers/Traningsguide.php
Line: 94
Function: _dictionary

File: /smi/web/styrkeprogrammet.se/index.php
Line: 314
Function: require_once

A PHP Error was encountered

Severity: Warning

Message: Illegal string offset 'Tonus'

Filename: models/Obj_Articles.php

Line Number: 161

Backtrace:

File: /smi/web/styrkeprogrammet.se/application/models/Obj_Articles.php
Line: 161
Function: _error_handler

File: /smi/web/styrkeprogrammet.se/application/controllers/Traningsguide.php
Line: 203
Function: get_dictionary_array

File: /smi/web/styrkeprogrammet.se/application/controllers/Traningsguide.php
Line: 94
Function: _dictionary

File: /smi/web/styrkeprogrammet.se/index.php
Line: 314
Function: require_once

A PHP Error was encountered

Severity: Warning

Message: Illegal string offset 'Transfett'

Filename: models/Obj_Articles.php

Line Number: 161

Backtrace:

File: /smi/web/styrkeprogrammet.se/application/models/Obj_Articles.php
Line: 161
Function: _error_handler

File: /smi/web/styrkeprogrammet.se/application/controllers/Traningsguide.php
Line: 203
Function: get_dictionary_array

File: /smi/web/styrkeprogrammet.se/application/controllers/Traningsguide.php
Line: 94
Function: _dictionary

File: /smi/web/styrkeprogrammet.se/index.php
Line: 314
Function: require_once

A PHP Error was encountered

Severity: Warning

Message: Illegal string offset 'Trapezius'

Filename: models/Obj_Articles.php

Line Number: 161

Backtrace:

File: /smi/web/styrkeprogrammet.se/application/models/Obj_Articles.php
Line: 161
Function: _error_handler

File: /smi/web/styrkeprogrammet.se/application/controllers/Traningsguide.php
Line: 203
Function: get_dictionary_array

File: /smi/web/styrkeprogrammet.se/application/controllers/Traningsguide.php
Line: 94
Function: _dictionary

File: /smi/web/styrkeprogrammet.se/index.php
Line: 314
Function: require_once

A PHP Error was encountered

Severity: Warning

Message: Illegal string offset 'Träningsvärk'

Filename: models/Obj_Articles.php

Line Number: 161

Backtrace:

File: /smi/web/styrkeprogrammet.se/application/models/Obj_Articles.php
Line: 161
Function: _error_handler

File: /smi/web/styrkeprogrammet.se/application/controllers/Traningsguide.php
Line: 203
Function: get_dictionary_array

File: /smi/web/styrkeprogrammet.se/application/controllers/Traningsguide.php
Line: 94
Function: _dictionary

File: /smi/web/styrkeprogrammet.se/index.php
Line: 314
Function: require_once

A PHP Error was encountered

Severity: Warning

Message: Illegal string offset 'Tänjning'

Filename: models/Obj_Articles.php

Line Number: 161

Backtrace:

File: /smi/web/styrkeprogrammet.se/application/models/Obj_Articles.php
Line: 161
Function: _error_handler

File: /smi/web/styrkeprogrammet.se/application/controllers/Traningsguide.php
Line: 203
Function: get_dictionary_array

File: /smi/web/styrkeprogrammet.se/application/controllers/Traningsguide.php
Line: 94
Function: _dictionary

File: /smi/web/styrkeprogrammet.se/index.php
Line: 314
Function: require_once

A PHP Error was encountered

Severity: Warning

Message: Illegal string offset 'Uthållig isometrisk styrketräning'

Filename: models/Obj_Articles.php

Line Number: 161

Backtrace:

File: /smi/web/styrkeprogrammet.se/application/models/Obj_Articles.php
Line: 161
Function: _error_handler

File: /smi/web/styrkeprogrammet.se/application/controllers/Traningsguide.php
Line: 203
Function: get_dictionary_array

File: /smi/web/styrkeprogrammet.se/application/controllers/Traningsguide.php
Line: 94
Function: _dictionary

File: /smi/web/styrkeprogrammet.se/index.php
Line: 314
Function: require_once

A PHP Error was encountered

Severity: Warning

Message: Illegal string offset 'Uthållighet'

Filename: models/Obj_Articles.php

Line Number: 161

Backtrace:

File: /smi/web/styrkeprogrammet.se/application/models/Obj_Articles.php
Line: 161
Function: _error_handler

File: /smi/web/styrkeprogrammet.se/application/controllers/Traningsguide.php
Line: 203
Function: get_dictionary_array

File: /smi/web/styrkeprogrammet.se/application/controllers/Traningsguide.php
Line: 94
Function: _dictionary

File: /smi/web/styrkeprogrammet.se/index.php
Line: 314
Function: require_once

A PHP Error was encountered

Severity: Warning

Message: Illegal string offset 'Uthållighetsidrottare'

Filename: models/Obj_Articles.php

Line Number: 161

Backtrace:

File: /smi/web/styrkeprogrammet.se/application/models/Obj_Articles.php
Line: 161
Function: _error_handler

File: /smi/web/styrkeprogrammet.se/application/controllers/Traningsguide.php
Line: 203
Function: get_dictionary_array

File: /smi/web/styrkeprogrammet.se/application/controllers/Traningsguide.php
Line: 94
Function: _dictionary

File: /smi/web/styrkeprogrammet.se/index.php
Line: 314
Function: require_once

A PHP Error was encountered

Severity: Warning

Message: Illegal string offset 'Utåtrotation'

Filename: models/Obj_Articles.php

Line Number: 161

Backtrace:

File: /smi/web/styrkeprogrammet.se/application/models/Obj_Articles.php
Line: 161
Function: _error_handler

File: /smi/web/styrkeprogrammet.se/application/controllers/Traningsguide.php
Line: 203
Function: get_dictionary_array

File: /smi/web/styrkeprogrammet.se/application/controllers/Traningsguide.php
Line: 94
Function: _dictionary

File: /smi/web/styrkeprogrammet.se/index.php
Line: 314
Function: require_once

A PHP Error was encountered

Severity: Warning

Message: Illegal string offset 'Viskositet'

Filename: models/Obj_Articles.php

Line Number: 161

Backtrace:

File: /smi/web/styrkeprogrammet.se/application/models/Obj_Articles.php
Line: 161
Function: _error_handler

File: /smi/web/styrkeprogrammet.se/application/controllers/Traningsguide.php
Line: 203
Function: get_dictionary_array

File: /smi/web/styrkeprogrammet.se/application/controllers/Traningsguide.php
Line: 94
Function: _dictionary

File: /smi/web/styrkeprogrammet.se/index.php
Line: 314
Function: require_once

A PHP Error was encountered

Severity: Warning

Message: Illegal string offset 'Vitaminer'

Filename: models/Obj_Articles.php

Line Number: 161

Backtrace:

File: /smi/web/styrkeprogrammet.se/application/models/Obj_Articles.php
Line: 161
Function: _error_handler

File: /smi/web/styrkeprogrammet.se/application/controllers/Traningsguide.php
Line: 203
Function: get_dictionary_array

File: /smi/web/styrkeprogrammet.se/application/controllers/Traningsguide.php
Line: 94
Function: _dictionary

File: /smi/web/styrkeprogrammet.se/index.php
Line: 314
Function: require_once

A PHP Error was encountered

Severity: Warning

Message: Illegal string offset 'WHO'

Filename: models/Obj_Articles.php

Line Number: 161

Backtrace:

File: /smi/web/styrkeprogrammet.se/application/models/Obj_Articles.php
Line: 161
Function: _error_handler

File: /smi/web/styrkeprogrammet.se/application/controllers/Traningsguide.php
Line: 203
Function: get_dictionary_array

File: /smi/web/styrkeprogrammet.se/application/controllers/Traningsguide.php
Line: 94
Function: _dictionary

File: /smi/web/styrkeprogrammet.se/index.php
Line: 314
Function: require_once

A PHP Error was encountered

Severity: Warning

Message: Illegal string offset 'Ytterläge'

Filename: models/Obj_Articles.php

Line Number: 161

Backtrace:

File: /smi/web/styrkeprogrammet.se/application/models/Obj_Articles.php
Line: 161
Function: _error_handler

File: /smi/web/styrkeprogrammet.se/application/controllers/Traningsguide.php
Line: 203
Function: get_dictionary_array

File: /smi/web/styrkeprogrammet.se/application/controllers/Traningsguide.php
Line: 94
Function: _dictionary

File: /smi/web/styrkeprogrammet.se/index.php
Line: 314
Function: require_once

A PHP Error was encountered

Severity: Warning

Message: Invalid argument supplied for foreach()

Filename: controllers/Traningsguide.php

Line Number: 237

Backtrace:

File: /smi/web/styrkeprogrammet.se/application/controllers/Traningsguide.php
Line: 237
Function: _error_handler

File: /smi/web/styrkeprogrammet.se/application/controllers/Traningsguide.php
Line: 204
Function: array_change_key_case_unicode

File: /smi/web/styrkeprogrammet.se/application/controllers/Traningsguide.php
Line: 94
Function: _dictionary

File: /smi/web/styrkeprogrammet.se/index.php
Line: 314
Function: require_once

A PHP Error was encountered

Severity: Notice

Message: Undefined variable: ret

Filename: controllers/Traningsguide.php

Line Number: 240

Backtrace:

File: /smi/web/styrkeprogrammet.se/application/controllers/Traningsguide.php
Line: 240
Function: _error_handler

File: /smi/web/styrkeprogrammet.se/application/controllers/Traningsguide.php
Line: 204
Function: array_change_key_case_unicode

File: /smi/web/styrkeprogrammet.se/application/controllers/Traningsguide.php
Line: 94
Function: _dictionary

File: /smi/web/styrkeprogrammet.se/index.php
Line: 314
Function: require_once

A PHP Error was encountered

Severity: Warning

Message: Invalid argument supplied for foreach()

Filename: controllers/Traningsguide.php

Line Number: 208

Backtrace:

File: /smi/web/styrkeprogrammet.se/application/controllers/Traningsguide.php
Line: 208
Function: _error_handler

File: /smi/web/styrkeprogrammet.se/application/controllers/Traningsguide.php
Line: 94
Function: _dictionary

File: /smi/web/styrkeprogrammet.se/index.php
Line: 314
Function: require_once

Så beräknar du din vätskeförbrukning | Träningsguide | Styrkeprogrammet

Hur mycket vätska som just du behöver beror på hur mycket vätska som du förbrukar via svetten. Varför inte beräkna hur mycket vätska du förbrukar under ett träningspass?

Beräkna din vätskeförbrukning så här

Exempel

Vikt före träning: 75 kg
Vätskeintag under träning: 1 liter
Träningens längd: 1,5 timmar
Vikt efter träning: 74 kg

Referenser

Casa, D., Armstrong, L., Montain, S., Rich, B. & Stone, J. (2000). National Athletic Trainers' Association Position Statement: Fluid replacement for athletes. Journal of Athletic Training, 35, 212-224.